Sat 31st Jul 2021 at 9:01am by BigEvilC

Run > Race

0 👍

Time
21:31
Miles
3.11
Min/mi
6:55
Pacing
32.6%
WAVA
72.05
Stride(cm)
134
Cals
375
Cadence
174
BPM
147
%MHR
83.6
B/mi
1018
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:52(6:52/m) 137/158bpm [941b/mi] 110cal
2) 1m - 6:51(6:51/m) 154/156bpm [1054b/mi] 125cal
3) 1m - 7:00(7:00/m) 156/158bpm [1091b/mi] 130cal
4) 0.11m - 48(7:30/m) 136/158bpm [1019b/mi] 10cal

6:52 6:51 7:00 48

Pace

18%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	47	47	6:12	87 64-116	540	186 180-192	2/3
0.25	1:37	50	6:43	128 117-136	859	176 170-182	4/3
0.38	2:31	54	7:10	142 135-145	1018	176 172-180	3/2
0.50	3:22	51	6:51	143 138-146	979	176 174-178	9/0
0.63	4:15	53	7:05	142 135-150	1006	177 174-180	0/5
0.75	5:04	49	6:32	147 142-149	962	177 174-180	0/9
0.88	5:55	51	6:49	151 149-158	1029	176 174-178	6/5
1.00	6:52	56	7:31	152 150-157	1143	175 172-180	9/3
1.13	7:41	50	6:36	151 151-152	998	175 172-178	1/6
1.25	8:30	48	6:27	152 151-153	980	174 172-176	7/6
1.38	9:21	51	6:52	153 153-154	1050	174 170-176	2/6
1.50	10:13	52	6:54	154 152-155	1062	175 172-178	4/1
1.63	11:08	55	7:18	155 155-156	1132	174 172-176	4/3
1.75	11:57	49	6:35	156 155-156	1026	174 170-176	4/3
1.88	12:50	53	7:05	155 154-156	1097	173 168-176	6/0
2.00	13:42	52	6:59	155 154-156	1083	173 170-178	3/5
2.13	14:34	52	6:53	156 155-157	1073	173 170-176	4/6
2.25	15:26	52	6:54	156 155-157	1077	173 170-176	0/2
2.38	16:17	51	6:47	156 156-157	1058	172 170-176	3/5
2.50	17:13	57	7:35	156 155-157	1183	172 168-176	6/0
2.63	18:08	54	7:13	156 155-157	1126	174 172-176	2/15
2.75	18:59	51	6:50	157 156-157	1074	174 172-176	4/4
2.88	19:52	53	7:05	156 156-157	1105	172 170-176	6/3
3.00	20:42	50	6:39	157 156-158	1044	174 170-178	4/2
3.11	23:44	3:02 +2:14	28:13	137 109-158	3865	167 108-182	4/7

Heart

147/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 22m, Flat prediction 21:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (192 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.5	174	3.1	21:26	7:03
Walk	7.6	108	0	1:50	12:58:16
Pause	1.9	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	54.70%	More
800m	3:19	6:41	61.83%	More
1km	4:11	6:44	63.87%	More
Mile	6:50	6:50	66.49%	More
5k	23:43	7:38	65.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	71.71
5km	21:30	6:55	71.96
5M	35:53	7:11	70.39
10km	45:21	7:18	69.63
10M	1:15:43	7:34	69.03
Half	1:41:16	7:44	67.81
20M	2:39:45	7:59	68.11
Mara	3:33:41	8:09	67.90

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