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Fri 30th Jul 2021 at 7:16pm by KelP

Run > Race

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Time
1:00:29
Miles
5.99
Min/mi
10:06
Pacing
73.6%
WAVA
48.88
Stride(cm)
93
Cals
617
Cadence
171
BPM
154
%MHR
90
B/mi
1554
Asc(m)
286
Hillscore
28
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:01(4:59/km) 130/140bpm [648b/km] 67cal 12.03/13.3kmph
2) 1.61km - 10:20(6:25/km) 150/162bpm [963b/km] 109cal 9.34/12.93kmph
3) 1.61km - 9:57(6:11/km) 157/164bpm [971b/km] 109cal 9.7/12.09kmph
4) 1.61km - 10:41(6:38/km) 157/179bpm [1042b/km] 109cal 9.04/13.57kmph
5) 1.61km - 11:37(7:13/km) 161/178bpm [1162b/km] 125cal 8.32/12.02kmph
6) 1.59km - 9:53(6:12/km) 159/168bpm [986b/km] 98cal 9.68/14.04kmph

8:01 10:20 9:57 10:41 11:37 9:53

Pin Map

0mi in 0

Pace

32%

15%

13%

23%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	125 102-135	1106	179 174-188	3/6
0.50	4:13	2:00	8:01	126 121-132	1009	178 176-182	0/16
0.75	6:07	1:54	7:38	134 132-139	1023	180 178-184	0/23
1.00	8:02	1:54	7:38	137 134-140	1045	181 178-186	1/12
1.25	10:05	2:03	8:13	140 133-145	1150	178 174-184	15/2
1.50	12:22	2:17	9:07	149 142-154	1359	175 172-180	33/0
1.75	15:11	2:49	11:15	153 145-160	1722	168 164-172	30/0
2.00	18:22	3:11	12:45	157 154-161	2001	165 160-168	21/1
2.25	21:07	2:45	11:00	156 152-160	1717	169 164-174	7/7
2.50	23:15	2:08	8:34	159 154-162	1362	175 170-178	23/0
2.75	25:41	2:26	9:43	156 151-162	1517	172 168-176	23/3
3.00	28:19	2:38	10:32	157 153-164	1654	169 164-174	0/26
3.25	31:04	2:45	10:59	156 149-164	1712	167 158-182	22/1
3.50	32:52	1:49	7:14	158 155-163	1143	179 176-186	20/4
3.75	35:20	2:28	9:52	150 134-163	1481	170 164-180	30/0
4.00	39:00	3:40	14:40	162 140-179	2375	146 96-178	29/0
4.25	42:21	3:21	13:24	164 153-178	2197	160 148-168	18/4
4.50	45:17	2:55	11:42	155 148-170	1813	163 148-172	11/19
4.75	48:16	2:59	11:56	166 160-173	1982	169 156-182	1/37
5.00	50:36	2:21	9:22	159 152-167	1490	185 170-216	1/30
5.25	54:37	4:01	16:03	154 143-168	2473	156 108-190	0/41
5.50	56:41	2:04	8:15	159 150-166	1311	184 172-200	1/32
5.75	58:38	1:57	7:49	163 160-166	1274	186 180-196	0/37
5.99	1:00:29	1:51	7:44	162 160-167	1254	189 180-204	0/35

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 286m, Range 243m, Flat prediction 54:15

Elevation Graph

Biggest Climbs (m)	Min/mi
147 5.2%	10:42
87 7.7%	12:19
44 8.1%	12:17
See your biggest climbs

Cadence

171 (216 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.5	173	5.8	57:45	9:53
Walk	4.5	131	0.1	2:44	19:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	48.40%	More
800m	3:47	7:37	50.85%	More
1km	4:47	7:43	52.44%	More
Mile	7:49	7:49	55.14%	More
5k	29:31	9:30	51.01%	More
5 miles	50:34	10:07	48.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	47.53
5km	30:10	9:43	49.91
5M	49:57	9:59	49.12
10km	1:02:53	10:07	48.82
10M	1:44:08	10:25	48.44
Half	2:18:38	10:35	47.45
20M	3:37:06	10:51	47.55
Mara	4:49:03	11:02	47.22

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