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Fri 30th Jul 2021 at 12:26pm by iaincr

Run > General

3k on The Virtual Green

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Time
12:20
Miles
1.87
Min/mi
6:36
Pacing
94.4%
WAVA
71.00
Stride(cm)
120
Cals
176
Cadence
203
BPM
155
%MHR
85.2
B/mi
1023
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:25(6:25/m) 145/167bpm [931b/mi] 85cal
2) 0.87m - 5:54(6:48/m) 166/185bpm [1128b/mi] 91cal

6:25 5:54

Pin Map

0mi in 0

Pace

57%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:05	94 90-100	572	212 208-218	0/0
0.13	46	23	6:08	121 100-138	741	210 208-214	1/1
0.19	1:10	25	6:35	138 137-138	909	207 206-210	0/1
0.25	1:35	25	6:37	137 135-139	906	207 206-210	0/0
0.31	1:58	23	6:07	138 134-142	844	207 206-210	1/0
0.38	2:21	23	6:01	143 142-144	859	205 202-210	1/1
0.44	2:46	25	6:38	148 144-151	981	205 202-208	1/0
0.50	3:09	24	6:22	152 151-153	968	203 202-204	0/1
0.56	3:33	23	6:10	157 153-159	968	204 202-204	0/1
0.63	3:56	24	6:21	157 155-159	998	207 206-210	2/0
0.69	4:22	25	6:44	156 154-158	1050	197 188-208	1/3
0.75	4:46	24	6:23	163 160-167	1040	202 198-206	0/1
0.81	5:10	24	6:26	162 160-164	1043	204 204-206	1/1
0.88	5:34	24	6:32	155 151-159	1012	204 202-204	1/1
0.94	6:00	26	6:49	155 151-157	1058	204 202-206	2/0
1.00	6:24	25	6:35	159 157-162	1046	201 190-206	1/0
1.06	6:47	22	5:59	157 155-159	939	202 198-206	0/0
1.13	7:14	27	7:10	161 156-164	1155	203 202-204	1/1
1.19	7:39	25	6:36	161 159-164	1062	201 198-202	1/1
1.25	8:04	26	6:50	166 162-169	1134	201 198-202	0/1
1.31	8:30	26	6:53	170 168-174	1169	203 202-204	2/0
1.38	8:56	26	6:57	165 161-170	1148	203 202-204	0/2
1.44	9:22	26	6:58	166 162-168	1157	198 186-202	0/1
1.50	9:49	26	7:03	176 168-183	1240	202 198-204	0/0
1.56	10:15	27	7:05	171 166-180	1211	200 198-208	1/2
1.63	10:41	26	6:57	167 165-172	1160	199 198-200	2/1
1.69	11:06	25	6:38	169 168-171	1121	199 196-202	0/1
1.75	11:31	25	6:45	166 164-169	1122	197 194-206	1/1
1.81	11:59	28	7:26	166 165-168	1234	194 182-196	1/0
1.87	12:19	20	5:47	168 165-169	973	201 188-206	0/1

Heart

155/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 4m, Flat prediction 12:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

203 (218 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	202	1.9	12:19	6:35
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	54.77%	More
800m	3:06	6:15	63.96%	More
1km	3:55	6:18	66.22%	More
Mile	6:22	6:22	69.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	70.15
5km	21:20	6:52	70.15
5M	35:41	7:08	68.37
10km	45:07	7:16	67.56
10M	1:15:25	7:33	66.85
Half	1:40:58	7:42	65.58
20M	2:39:27	7:58	65.80
Mara	3:33:26	8:09	65.55

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