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Sat 24th Jul 2021 at 9:09am by SamD

Run > Race
  • Time
    39:46
  • Miles
    3.11
  • Min/mi
    12:47
  • Pacing
    84.7%
  • WAVA
    41.23
  • Stride(cm)
    85
  • Cals
    393
  • Cadence
    147
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1868
  • Asc(m)
    316
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:04(13:04/m) 148/177bpm [1933b/mi] 135cal 4.59/43.31mph
2) 1m - 12:11(12:11/m) 145/178bpm [1768b/mi] 122cal 4.92/5.93mph
3) 1m - 13:00(13:00/m) 141/154bpm [1832b/mi] 122cal 4.62/5.63mph
4) 0.11m - 1:31(14:22/m) 143/151bpm [2054b/mi] 14cal 4.18/4.78mph
13:04 12:11 13:00 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:36 152 124-169 1611 166 116-170 1/21
0.25 2:53 1:33 12:27 141 125-155 1755 159 154-166 0/30
0.38 5:06 2:13 17:42 151 135-177 2673 137 104-172 12/4
0.50 6:38 1:32 12:19 158 142-170 1946 141 116-160 16/2
0.63 7:59 1:21 10:46 146 143-152 1572 160 152-162 10/5
0.75 9:57 1:58 15:44 146 137-154 2296 136 116-158 2/7
0.88 11:32 1:36 12:45 145 142-148 1849 151 116-158 9/7
1.00 13:03 1:31 12:05 145 143-147 1753 158 156-160 22/14
1.13 14:30 1:27 11:33 146 145-149 1686 159 158-162 10/17
1.25 15:57 1:28 11:40 146 144-150 1704 156 120-162 28/31
1.38 17:19 1:22 10:52 143 140-144 1554 158 156-160 24/22
1.50 18:58 1:39 13:16 154 141-177 2043 142 116-172 16/14
1.63 20:33 1:35 12:37 143 137-148 1803 149 116-162 5/19
1.75 22:01 1:28 11:43 143 141-149 1676 154 116-160 28/13
1.88 23:38 1:37 12:58 151 137-172 1959 134 114-158 19/39
2.00 25:15 1:37 12:53 144 143-145 1856 154 118-160 13/0
2.13 26:55 1:40 13:22 136 117-146 1819 140 116-158 20/20
2.25 28:32 1:38 13:00 138 124-143 1795 156 154-158 18/14
2.38 29:56 1:24 11:10 144 142-145 1608 160 158-160 18/12
2.50 31:46 1:50 14:37 145 138-153 2120 142 112-232 8/25
2.63 33:31 1:45 13:59 139 131-142 1943 136 114-158 9/5
2.75 35:01 1:30 12:04 141 139-144 1701 160 158-162 24/16
2.88 36:23 1:22 10:55 140 139-141 1528 159 158-160 2/21
3.00 38:14 1:51 14:49 141 133-148 2090 131 104-158 29/3
3.11 39:46 1:32 14:26 145 138-151 2092 140 108-158 13/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 14.8% 16:00
    24 23.3% 12:49
    24 16.6% 11:30
    16 13.5% 14:00
    14 13.0% 11:15

  • Cadence Distribution

    147 avge / 232 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 82.5 158 2.7 32:49 12:06
    Walk 17.5 115 0.4 6:57 17:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:44 11:00 35.79% More
    800m 5:42 11:29 37.56% More
    1km 7:16 11:42 38.38% More
    Mile 12:02 12:02 39.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:57 11:57 39.70
    5km 39:43 12:47 41.20
    5M 1:05:47 13:09 40.26
    10km 1:22:49 13:20 39.82
    10M 2:17:09 13:43 39.67
    Half 3:02:36 13:56 39.44
    20M 4:45:57 14:18 38.87
    Mara 6:20:43 14:32 38.28
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