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Sat 24th Jul 2021 at 9:01am by WelshHatter2000

Run > parkrun
  • Time
    32:46
  • Miles
    3.09
  • Min/mi
    10:36
  • Pacing
    91.3%
  • WAVA
    45.39
  • Stride(cm)
    110
  • Cals
    401
  • Cadence
    137
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    1485
  • Asc(m)
    153
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 133/145bpm [1408b/mi] 121cal 5.67/7.78mph
2) 1m - 10:46(10:46/m) 143/154bpm [1539b/mi] 134cal 5.58/6.85mph
3) 1m - 10:37(10:37/m) 147/153bpm [1561b/mi] 136cal 5.65/6.89mph
4) 0.09m - 48(8:29/m) 151/154bpm [1282b/mi] 10cal 7.07/8.5mph
10:35 10:46 10:37 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:24 1:24 11:14 103 76-131 1157 151 86-180 0/4
0.25 2:45 1:21 10:47 132 129-137 1423 152 88-184 2/17
0.38 4:05 1:20 10:41 136 132-142 1452 112 86-176 11/2
0.50 5:25 1:20 10:37 136 134-138 1444 129 88-178 8/8
0.63 6:41 1:16 10:08 138 137-140 1398 112 88-180 5/9
0.75 7:54 1:13 9:43 139 138-141 1350 118 88-178 15/8
0.88 9:17 1:24 11:10 140 138-145 1563 96 84-176 8/20
1.00 10:35 1:17 10:19 142 138-144 1464 166 90-178 17/4
1.13 11:59 1:24 11:11 141 138-146 1576 150 88-186 4/6
1.25 13:25 1:27 11:34 144 143-146 1667 158 84-178 5/9
1.38 14:46 1:20 10:44 141 139-143 1513 173 168-176 3/12
1.50 16:08 1:23 11:01 143 139-152 1576 147 86-176 10/13
1.63 17:26 1:17 10:20 143 140-148 1477 165 86-176 13/5
1.75 18:45 1:20 10:37 141 139-143 1496 104 86-178 5/7
1.88 19:59 1:13 9:46 144 142-146 1405 129 88-182 8/7
2.00 21:20 1:21 10:51 145 144-146 1573 127 88-176 3/5
2.13 22:42 1:22 10:56 146 144-147 1596 138 82-176 20/13
2.25 24:00 1:18 10:27 143 142-145 1495 154 88-176 5/8
2.38 25:30 1:29 11:53 145 142-148 1722 142 88-178 1/7
2.50 26:49 1:19 10:34 149 146-153 1576 140 82-176 9/16
2.63 28:06 1:17 10:16 147 145-149 1508 138 90-186 16/9
2.75 29:26 1:20 10:39 150 148-152 1598 146 86-178 24/7
2.88 30:45 1:20 10:37 148 147-149 1571 118 86-178 5/17
3.00 31:58 1:12 9:38 150 148-152 1446 99 88-178 11/1
3.09 32:46 48 8:32 152 150-154 1296 132 90-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 16.4% 10:28
    23 12.1% 10:54
    16 10.5% 10:29
    15 13.7% 9:32
    12 6.8% 9:25
    11 7.4% 10:39

  • Cadence Distribution

    137 avge / 192 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.1 172 1.7 17:44 10:34
    Walk 45.9 89 1.4 15:02 10:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:24 36.01% More
    800m 4:57 9:58 40.15% More
    1km 6:14 10:02 41.93% More
    Mile 10:23 10:23 43.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:55 9:55 45.42
    5km 32:57 10:36 45.41
    5M 54:34 10:55 44.73
    10km 1:08:43 11:04 44.36
    10M 1:53:47 11:23 44.00
    Half 2:31:29 11:34 43.62
    20M 3:57:14 11:52 43.58
    Mara 5:15:51 12:03 43.76
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