Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 24th Jul 2021 at 9:01am by auburnette

Run > General
  • Time
    22:56
  • Miles
    3.06
  • Min/mi
    7:30
  • Pacing
    91.1%
  • WAVA
    63.71
  • Stride(cm)
    118
  • Cals
    258
  • Cadence
    182
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1152
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 166/180bpm [1224b/mi] 92cal
2) 1m - 7:25(7:25/m) 148/170bpm [1097b/mi] 80cal
3) 1m - 7:45(7:45/m) 147/162bpm [1139b/mi] 82cal
4) 0.06m - 24(6:32/m) 153/155bpm [999b/mi] 4cal
7:22 7:25 7:45 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:59 135 109-157 942 183 180-186 1/2
0.25 1:44 52 6:56 166 159-169 1151 184 182-186 2/3
0.38 2:42 57 7:39 170 168-171 1301 183 180-186 2/3
0.50 3:34 52 6:58 175 170-179 1221 183 180-184 1/1
0.63 4:34 1:00 7:57 172 166-177 1368 182 180-184 1/0
0.75 5:28 55 7:17 173 165-178 1259 182 180-186 0/1
0.88 6:29 1:01 8:05 169 164-174 1367 182 180-186 2/1
1.00 7:22 53 7:04 164 161-168 1159 182 180-186 2/1
1.13 8:23 1:01 8:05 164 151-170 1326 183 180-184 3/2
1.25 9:16 53 7:04 154 148-158 1088 183 180-184 1/1
1.38 10:12 56 7:29 159 156-162 1189 182 182-184 1/2
1.50 11:08 56 7:30 143 139-153 1072 182 180-184 1/2
1.63 11:59 51 6:48 147 137-155 1000 181 180-182 1/1
1.75 12:54 55 7:17 138 136-140 1005 182 180-184 1/2
1.88 13:50 56 7:29 141 136-144 1056 180 180-182 2/2
2.00 14:47 57 7:36 137 134-145 1040 181 180-182 1/1
2.13 15:52 1:06 8:44 138 134-144 1206 181 180-182 1/0
2.25 16:56 1:04 8:30 139 135-144 1182 181 178-184 1/1
2.38 17:51 56 7:24 144 142-147 1066 181 178-182 1/2
2.50 18:47 56 7:26 145 139-157 1077 181 178-182 2/1
2.63 19:43 56 7:24 157 153-162 1163 180 178-182 2/1
2.75 20:42 59 7:52 156 154-159 1228 181 180-182 1/2
2.88 21:36 54 7:15 153 151-154 1109 182 180-184 0/1
3.00 22:31 55 7:23 150 147-155 1107 181 180-182 4/6
3.06 22:56 25 6:44 153 151-155 1029 182 180-184 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 179 max Delete HR Trace

  • Cadence Distribution

    182 avge / 186 max Stride Length: 118cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 48.80% More
    800m 3:31 7:04 53.74% More
    1km 4:28 7:11 55.25% More
    Mile 7:20 7:20 57.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:00 7:00 60.63
    5km 23:18 7:30 63.65
    5M 38:37 7:43 62.44
    10km 48:37 7:49 62.01
    10M 1:20:33 8:03 61.52
    Half 1:47:16 8:11 60.28
    20M 2:48:01 8:24 60.47
    Mara 3:43:45 8:32 60.11
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