Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 10th Jul 2021 at 6:00am by jelly

Run > General
  • Time
    1:52:48
  • Miles
    10.12
  • Min/mi
    11:09
  • Pacing
    85.3%
  • WAVA
    50.38
  • Stride(cm)
    86
  • Cals
    1037
  • Cadence
    167
  • BPM
    157
  • %MHR
    92.1
  • B/mi
    1755
  • Asc(m)
    34
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:16(11:42/m) 136/168bpm [1591b/mi] 58cal
2) 0.62m - 6:53(11:05/m) 137/143bpm [1519b/mi] 57cal
3) 0.62m - 6:45(10:52/m) 142/151bpm [1542b/mi] 58cal
4) 0.62m - 6:50(11:00/m) 158/177bpm [1738b/mi] 63cal
5) 0.62m - 6:36(10:38/m) 146/155bpm [1553b/mi] 57cal
6) 0.62m - 7:11(11:34/m) 147/163bpm [1699b/mi] 59cal
7) 0.62m - 7:03(11:20/m) 163/176bpm [1848b/mi] 63cal
8) 0.62m - 6:54(11:06/m) 169/175bpm [1876b/mi] 68cal
9) 0.62m - 7:03(11:20/m) 168/177bpm [1905b/mi] 67cal
10) 0.62m - 6:50(11:00/m) 169/176bpm [1860b/mi] 67cal
11) 0.62m - 6:50(11:00/m) 170/179bpm [1871b/mi] 68cal
12) 0.62m - 6:38(10:41/m) 169/175bpm [1805b/mi] 67cal
13) 0.62m - 6:48(10:57/m) 171/181bpm [1873b/mi] 68cal
14) 0.62m - 7:25(11:56/m) 165/177bpm [1969b/mi] 69cal
15) 0.62m - 6:46(10:53/m) 170/179bpm [1851b/mi] 68cal
16) 0.62m - 6:57(11:11/m) 160/174bpm [1790b/mi] 60cal
17) 0.18m - 2:02(11:31/m) 169/172bpm [1947b/mi] 20cal
7:16 6:53 6:45 6:50 6:36 7:11 7:03 6:54 7:03 6:50 6:50 6:38 6:48 7:25 6:46 6:57 2:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:58 5:58 11:56 132 72-161 1575 168 80-176 6/3
1.00 11:39 5:41 +5 11:22 142 132-168 1614 167 84-174 18/1
1.50 17:01 5:22 10:44 140 134-144 1503 170 166-172 4/4
2.00 22:30 5:29 10:58 148 135-172 1622 169 84-176 3/4
2.50 27:59 5:29 10:58 156 137-177 1711 170 168-172 2/8
3.00 33:18 5:19 10:38 146 139-155 1553 169 162-174 5/15
3.50 38:41 5:24 10:47 150 141-163 1618 170 168-172 2/3
4.00 45:25 6:43 +40 13:26 147 121-170 1976 160 80-172 7/3
4.50 51:00 5:35 11:10 169 157-175 1888 169 166-172 6/6
5.00 56:34 5:35 11:09 169 160-175 1885 169 160-172 4/5
5.50 1:02:18 5:43 11:26 168 157-177 1921 170 166-172 15/2
6.00 1:07:46 5:29 10:57 168 158-176 1841 169 166-172 1/9
6.50 1:13:15 5:28 10:57 169 157-174 1850 170 168-172 3/9
7.00 1:18:45 5:30 11:00 171 167-178 1880 170 166-172 5/4
7.50 1:24:03 5:19 10:37 169 160-176 1795 168 84-174 4/3
8.00 1:29:35 5:32 11:04 171 162-181 1892 166 132-172 4/5
8.50 1:36:01 6:26 +32 12:51 164 138-177 2108 165 82-238 5/5
9.00 1:41:30 5:29 10:58 168 157-178 1843 160 80-174 6/7
9.50 1:47:06 5:37 11:13 165 146-177 1852 166 132-172 4/4
10.00 1:52:40 5:34 11:07 161 147-172 1790 168 134-172 5/5
10.12 1:54:06 1:26 12:08 167 161-170 2027 150 84-170 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.4% 11:32
    14 1.1% 11:21

  • Cadence Distribution

    167 avge / 238 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.6 169 9.9 1:48:58 11:08
    Walk 3.1 113 0.2 3:37 16:01
    Still 0.3 - - 18 -
    Pause 1.0 - - 1:12 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 38.53% More
    800m 5:12 10:28 41.23% More
    1km 6:32 10:32 42.73% More
    Mile 10:41 10:41 44.65% More
    5k 33:53 10:54 49.20% More
    5 miles 56:00 11:12 48.59% More
    10k 1:09:18 11:09 49.16% More
    10 miles 1:52:19 11:14 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 49.18
    5km 32:16 10:23 51.65
    5M 53:25 10:41 50.93
    10km 1:07:16 10:50 50.64
    10M 1:51:23 11:08 50.41
    Half 2:28:18 11:19 49.45
    20M 3:52:14 11:37 49.71
    Mara 5:09:11 11:48 49.46

Photos

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