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Sun 27th Jun 2021 at 10:00am by Rossco Peeko

Run > Race
  • Time
    2:16:35
  • Miles
    14.57
  • Min/mi
    9:22
  • Pacing
    47.5%
  • WAVA
    51.52
  • Stride(cm)
    105
  • Cals
    2182
  • Cadence
    163
  • BPM
    157
  • %MHR
    82.8
  • B/mi
    1476
  • Asc(m)
    1094
  • Hillscore
    70
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 156/171bpm [1132b/mi] 127cal 8.27/9.39mph
2) 1m - 6:30(6:30/m) 165/174bpm [1073b/mi] 124cal 9.23/9.98mph
3) 1m - 7:11(7:11/m) 165/189bpm [1185b/mi] 136cal 8.35/8.91mph
4) 1m - 8:47(8:47/m) 169/180bpm [1484b/mi] 177cal 6.83/8.45mph
5) 1m - 7:48(7:48/m) 166/176bpm [1296b/mi] 152cal 7.69/9.58mph
6) 1m - 7:30(7:30/m) 165/182bpm [1239b/mi] 143cal 7.99/9.27mph
7) 1m - 7:43(7:43/m) 164/174bpm [1265b/mi] 146cal 7.78/8.72mph
8) 1m - 10:27(10:27/m) 150/179bpm [1567b/mi] 142cal 5.74/9.02mph
9) 1m - 10:35(10:35/m) 165/180bpm [1746b/mi] 200cal 5.67/8.52mph
10) 1m - 11:28(11:28/m) 155/190bpm [1776b/mi] 178cal 5.24/8.66mph
11) 1m - 8:32(8:32/m) 144/162bpm [1229b/mi] 111cal 7.03/8.83mph
12) 1m - 7:59(7:59/m) 166/177bpm [1325b/mi] 153cal 7.52/8.12mph
13) 1m - 19:39(19:39/m) 143/171bpm [2809b/mi] 167cal 3.05/7.91mph
14) 1m - 9:17(9:17/m) 150/163bpm [1393b/mi] 122cal 6.46/8.25mph
15) 0.57m - 5:54(10:25/m) 160/175bpm [1667b/mi] 104cal 5.76/8.08mph
7:16 6:30 7:11 8:47 7:48 7:30 7:43 10:27 10:35 11:28 8:32 7:59 19:39 9:17 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:32 3:32 7:04 144 84-165 1018 177 132-190 10/44
1.00 7:15 3:43 7:26 165 160-170 1227 176 156-192 31/7
1.50 10:26 3:11 6:22 165 155-173 1051 178 172-188 10/19
2.00 13:46 3:19 6:39 165 159-172 1096 177 170-182 1/17
2.50 17:14 3:28 6:57 168 157-188 1167 176 172-182 3/7
3.00 20:56 3:43 7:25 164 158-172 1216 178 170-182 23/8
3.50 24:41 3:45 7:29 168 159-179 1257 177 172-184 13/3
4.00 29:43 5:02 10:05 171 161-179 1723 158 86-174 58/0
4.50 34:16 4:32 9:05 170 165-174 1544 175 156-194 22/19
5.00 37:32 3:16 6:33 159 152-171 1040 173 168-184 0/78
5.50 41:16 3:44 7:29 165 159-177 1234 176 170-184 7/15
6.00 45:02 3:46 7:32 167 157-182 1258 175 166-182 7/8
6.50 48:49 3:46 7:33 162 158-166 1222 174 170-178 6/4
7.00 52:45 3:57 7:53 167 162-174 1317 176 170-184 17/1
7.50 59:32 6:47 13:34 147 105-178 1995 136 88-184 62/7
8.00 1:03:12 3:40 7:19 156 148-163 1142 172 108-188 19/49
8.50 1:07:52 4:40 9:20 165 152-180 1539 167 98-182 19/18
9.00 1:13:46 5:54 11:48 165 149-172 1948 151 118-180 71/0
9.50 1:18:13 4:27 8:53 167 151-190 1485 175 120-192 21/52
10.00 1:25:14 7:01 14:02 147 112-167 2064 139 80-194 19/66
10.50 1:30:03 4:49 9:38 139 105-160 1339 158 102-178 44/59
11.00 1:33:47 3:44 7:27 156 148-162 1163 174 168-182 1/36
11.50 1:37:43 3:56 7:53 165 158-176 1300 175 168-178 13/7
12.00 1:41:46 4:02 8:05 168 162-176 1358 175 168-180 14/2
12.50 1:48:22 6:37 13:13 148 125-169 1957 136 86-180 34/8
13.00 2:01:25 13:02 26:05 141 123-169 3678 143 34-202 126/64
13.50 2:06:04 4:40 9:20 144 138-154 1343 173 160-192 0/120
14.00 2:10:42 4:37 9:14 157 138-163 1450 162 114-180 12/9
14.50 2:15:51 5:10 10:20 158 141-169 1632 152 114-180 38/0
14.57 2:16:36 45 11:19 169 166-175 1911 159 110-180 13/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    160 34.3% 30:23
    104 10.3% 10:23
    92 3.6% 7:47
    73 22.3% 7:20
    71 26.4% 13:02
    63 6.1% 11:03

  • Cadence Distribution

    163 avge / 202 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 174 13.2 1:49:07 8:15
    Walk 20.0 113 1.3 27:23 20:25
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 54.55% More
    800m 3:07 6:17 60.44% More
    1km 3:57 6:22 62.77% More
    Mile 6:28 6:28 66.04% More
    5k 21:32 6:56 66.24% More
    5 miles 37:20 7:28 62.21% More
    10k 46:31 7:29 62.28% More
    10 miles 1:25:13 8:31 55.77% More
    Half 2:02:22 9:20 51.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:59 7:59 53.44
    5km 26:33 8:33 53.73
    5M 43:57 8:47 52.84
    10km 55:21 8:54 52.35
    10M 1:31:39 9:10 51.86
    Half 2:02:01 9:19 51.37
    20M 3:11:05 9:33 51.26
    Mara 4:14:24 9:43 51.43
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