Sun 22nd Apr 2012 at 9:00am by SJA
Run > Race
-
Time
4:44:25
-
Miles
27.08
-
Min/mi
10:30
-
Pacing
0%
-
WAVA
45.33
-
Surface
Road
Notes & Comments
Split Summary ==== 1) - 1m - 8:06(8:06/m) - 117cal 2) - 1m - 7:48(7:48/m) - 121cal 3) - 1m - 7:43(7:43/m) - 120cal 4) - 1m - 7:45(7:45/m) - 119cal 5) - 1m - 8:09(8:09/m) - 119cal 6) - 1m - 8:26(8:26/m) - 119cal 7) - 1m - 8:23(8:23/m) - 119cal 8) - 1m - 8:18(8:18/m) - 120cal 9) - 1m - 8:45(8:45/m) - 118cal 10) - 1m - 8:52(8:52/m) - 119cal 11) - 1m - 9:18(9:18/m) - 118cal 12) - 1m - 9:25(9:25/m) - 120cal 13) - 1m - 9:48(9:48/m) - 121cal 14) - 1m - 9:52(9:52/m) - 121cal 15) - 1m - 10:03(10:03/m) - 122cal 16) - 1m - 10:50(10:50/m) - 121cal 17) - 1m - 11:21(11:21/m) - 113cal 18) - 1m - 12:30(12:30/m) - 108cal 19) - 1m - 12:46(12:46/m) - 119cal 20) - 1m - 12:13(12:13/m) - 122cal 21) - 1m - 14:14(14:14/m) - 85cal 22) - 1m - 14:42(14:42/m) - 85cal 23) - 1m - 14:38(14:38/m) - 85cal 24) - 1m - 13:10(13:10/m) - 100cal 25) - 1m - 11:00(11:00/m) - 93cal 26) - 1m - 14:13(14:13/m) - 86cal 27) - 1m - 11:31(11:31/m) - 114cal 28) - 0.08m - 37(7:46/m) - 8cal Pace Zone Summary ==== Pace Zone: 7:00-7:19/mile: 1.6% Pace Zone: 7:20-7:39/mile: 3.2% Pace Zone: 7:40-7:59/mile: 5.4% Pace Zone: 8:00-8:19/mile: 6.8% Pace Zone: 8:20-8:39/mile: 6.7% Pace Zone: 8:40-8:59/mile: 5.3% Pace Zone: 9:00-9:19/mile: 5.1% Pace Zone: 9:20-9:39/mile: 5.3% Pace Zone: 9:40-9:59/mile: 3.5% Pace Zone: 10:00-10:19/mile: 4.2% Pace Zone: 10:20-10:39/mile: 2.9% Pace Zone: 10:40-10:59/mile: 2.2% Pace Zone: 11:00-11:19/mile: 2.3% Pace Zone: 11:20-11:39/mile: 1.9% Pace Zone: 11:40-11:59/mile: 1.9% Pace Zone: 12:00-12:19/mile: 2.3% Pace Zone: 12:20-12:39/mile: 2.2% Pace Zone: 12:40-12:59/mile: 2% Pace Zone: 13:00-13:19/mile: 2.4% Pace Zone: 13:20-13:39/mile: 2.2% Pace Zone: 13:40-13:59/mile: 2.6% Pace Zone: 14:00-14:19/mile: 2.5% Pace Zone: 14:20-14:39/mile: 2.2% Pace Zone: 14:40-14:59/mile: 2.3% Pace Zone: 15:00-15:19/mile: 2.3%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:37 |
8:37 |
45.54 |
| 5km |
28:39 |
9:13 |
46.55 |
| 5M |
47:27 |
9:29 |
45.62 |
| 10km |
59:45 |
9:37 |
45.24 |
| 10M |
1:38:56 |
9:54 |
45.12 |
| Half |
2:11:43 |
10:03 |
44.48 |
| 20M |
3:26:16 |
10:19 |
45.01 |
| Mara |
4:34:38 |
10:29 |
45.07 |
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