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Sun 13th Jun 2021 at 8:00am by damo_HAC

Run > Race
  • Time
    17:07
  • Miles
    3.13
  • Min/mi
    5:28
  • Pacing
    95.4%
  • WAVA
    81.94
  • Stride(cm)
    162
  • Cals
    302
  • Cadence
    181
  • BPM
    166
  • %MHR
    93.4
  • B/mi
    909
  • Asc(m)
    115
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:24(3:24/km) 157/175bpm [533b/km] 55cal 17.68/19.01kmph
2) 1km - 3:34(3:34/km) 168/177bpm [599b/km] 64cal 16.83/17.87kmph
3) 1km - 3:24(3:24/km) 169/173bpm [575b/km] 61cal 17.64/18.64kmph
4) 1km - 3:22(3:22/km) 171/173bpm [575b/km] 61cal 17.86/18.64kmph
5) 1km - 3:20(3:20/km) 171/178bpm [570b/km] 60cal 18/18.71kmph
6) 0.03km - 6(3:08/km) 173/173bpm [542b/km] 1cal 19.16/18.64kmph
3:24 3:34 3:24 3:22 3:20 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:34 137 98-171 762 178 116-194 7/6
0.25 1:22 40 5:24 164 157-173 885 179 178-180 7/0
0.38 2:03 41 5:26 158 154-163 857 180 178-182 0/9
0.50 2:43 40 5:20 162 160-165 864 181 180-182 13/2
0.63 3:25 42 5:34 168 164-175 935 181 178-184 2/6
0.75 4:07 42 5:37 171 165-177 959 182 180-184 1/2
0.88 4:49 43 5:41 168 166-170 956 180 178-182 2/3
1.00 5:33 43 5:47 168 166-170 972 179 178-182 6/1
1.13 6:16 43 5:43 169 165-176 967 180 178-182 0/9
1.25 7:01 45 6:03 169 167-171 1022 179 178-180 3/1
1.38 7:44 43 5:41 168 167-169 954 178 176-180 1/3
1.50 8:27 44 5:51 168 166-170 982 178 176-180 8/5
1.63 9:07 40 5:17 169 167-170 892 181 180-182 1/8
1.75 9:46 39 5:14 169 168-170 885 183 180-186 15/9
1.88 10:25 39 5:09 172 169-172 887 183 180-186 6/3
2.00 11:05 40 5:20 172 170-173 917 183 180-186 2/6
2.13 11:45 40 5:19 172 169-173 914 183 182-184 10/6
2.25 12:25 40 5:24 171 169-172 923 182 180-184 14/4
2.38 13:07 42 5:32 170 169-172 941 182 182-184 0/23
2.50 13:48 41 5:31 170 168-171 939 182 180-184 14/1
2.63 14:29 41 5:24 170 168-171 919 182 180-182 5/3
2.75 15:10 41 5:30 171 170-173 940 182 180-186 5/2
2.88 15:51 41 5:31 171 168-173 945 183 180-186 5/1
3.00 16:31 40 5:18 172 169-177 913 182 180-186 1/11
3.13 17:09 38 5:06 172 170-173 876 185 182-186 0/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    166 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 7.1% 5:22
    15 9.1% 5:13
    14 9.8% 5:18
    14 8.4% 5:27
    11 6.3% 5:20
    10 6.8% 5:05

  • Cadence Distribution

    181 avge / 194 max Stride Length: 162cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 181 3.1 17:08 5:29
    Walk 0.2 116 0 2 28:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:16 5:08 62.13% More
    800m 2:36 5:14 70.75% More
    1km 3:16 5:15 74.12% More
    Mile 5:20 5:20 77.91% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 81.49
    5km 16:59 5:28 82.07
    5M 28:07 5:37 80.63
    10km 35:24 5:42 79.88
    10M 58:38 5:52 79.06
    Half 1:18:04 5:58 78.29
    20M 2:02:15 6:07 78.06
    Mara 2:42:45 6:13 78.30
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