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Sat 12th Jun 2021 at 9:00am by greenfields

Run > General
  • Time
    4:32:22
  • Miles
    26.00
  • Min/mi
    10:29
  • Pacing
    60.6%
  • WAVA
    50.83
  • Stride(cm)
    99
  • Cals
    3283
  • Cadence
    156
  • BPM
    145
  • %MHR
    87.9
  • B/mi
    1519
  • Hillscore
    98
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 138/155bpm [1256b/mi] 120cal
2) 1m - 9:48(9:48/m) 155/162bpm [1518b/mi] 144cal
3) 1m - 8:18(8:18/m) 160/168bpm [1329b/mi] 129cal
4) 1m - 8:47(8:47/m) 160/165bpm [1405b/mi] 132cal
5) 1m - 9:45(9:45/m) 157/164bpm [1531b/mi] 140cal
6) 1m - 8:34(8:34/m) 158/162bpm [1354b/mi] 126cal
7) 1m - 9:20(9:20/m) 157/166bpm [1464b/mi] 135cal
8) 1m - 8:11(8:11/m) 155/164bpm [1268b/mi] 115cal
9) 1m - 7:52(7:52/m) 150/156bpm [1179b/mi] 108cal
10) 1m - 7:53(7:53/m) 150/155bpm [1182b/mi] 107cal
11) 1m - 10:32(10:32/m) 145/153bpm [1527b/mi] 125cal
12) 1m - 9:23(9:23/m) 142/151bpm [1332b/mi] 121cal
13) 1m - 9:25(9:25/m) 148/154bpm [1393b/mi] 109cal
14) 1m - 13:26(13:26/m) 136/148bpm [1828b/mi] 139cal
15) 1m - 13:46(13:46/m) 141/154bpm [1942b/mi] 148cal
16) 1m - 11:14(11:14/m) 136/150bpm [1527b/mi] 134cal
17) 1m - 11:46(11:46/m) 137/146bpm [1612b/mi] 129cal
18) 1m - 10:22(10:22/m) 137/155bpm [1419b/mi] 130cal
19) 1m - 13:37(13:37/m) 136/145bpm [1852b/mi] 125cal
20) 1m - 11:53(11:53/m) 140/150bpm [1663b/mi] 120cal
21) 1m - 13:13(13:13/m) 145/153bpm [1917b/mi] 133cal
22) 1m - 11:24(11:24/m) 144/151bpm [1642b/mi] 126cal
23) 1m - 11:23(11:23/m) 139/149bpm [1582b/mi] 120cal
24) 1m - 9:44(9:44/m) 141/147bpm [1373b/mi] 115cal
25) 1m - 10:59(10:59/m) 147/154bpm [1615b/mi] 128cal
26) 1m - 12:22(12:22/m) 142/155bpm [1755b/mi] 125cal
27) 0m - 21(1:17:14/m) 117/120bpm [9035b/mi]
9:06 9:48 8:18 8:47 9:45 8:34 9:20 8:11 7:52 7:53 10:32 9:23 9:25 13:26 13:46 11:14 11:46 10:22 13:37 11:53 13:13 11:24 11:23 9:44 10:59 12:22 21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:05 9:05 9:05 138 76-155 1255 165 90-182 77/16
2.00 18:53 9:47 9:47 155 140-162 1517 158 80-256 77/72
3.00 27:11 8:19 8:19 160 148-168 1330 166 126-190 55/87
4.00 35:58 8:47 8:47 160 154-165 1405 166 108-190 59/39
5.00 45:44 9:45 9:45 157 143-164 1531 162 98-184 62/6
6.00 54:18 8:34 8:34 158 150-162 1354 171 122-178 63/76
7.00 1:03:37 9:20 9:20 157 146-166 1464 167 88-216 19/66
8.00 1:11:48 8:11 8:11 155 145-164 1268 169 118-186 7/67
9.00 1:19:40 7:52 7:52 150 132-156 1179 170 82-186 35/47
10.00 1:27:33 7:53 7:53 150 145-155 1182 173 166-178 33/42
11.00 1:38:05 10:32 10:32 145 129-153 1527 151 106-188 33/39
12.00 1:47:27 9:23 9:23 142 126-151 1332 158 86-186 51/10
13.00 1:56:52 9:25 9:25 148 129-154 1393 164 104-190 50/37
14.00 2:10:18 13:26 13:26 136 120-148 1828 135 82-180 80/44
15.00 2:24:05 13:47 13:47 141 123-154 1943 133 74-184 21/63
16.00 2:35:18 11:13 11:13 136 108-150 1526 159 68-192 47/20
17.00 2:47:05 11:46 11:46 137 120-146 1613 143 72-186 28/85
18.00 2:57:26 10:21 10:21 137 121-155 1419 156 94-186 76/30
19.00 3:11:03 13:37 13:37 136 124-145 1851 127 78-212 19/51
20.00 3:22:55 11:53 11:53 140 118-150 1663 152 68-182 75/22
21.00 3:36:09 13:14 13:14 145 133-153 1918 141 76-178 61/9
22.00 3:47:33 11:24 11:24 144 131-151 1642 157 66-188 40/13
23.00 3:58:56 11:23 11:23 139 112-149 1581 165 66-188 22/55
24.00 4:08:40 9:44 9:44 141 127-147 1373 163 98-220 13/130
25.00 4:19:39 10:59 10:59 147 135-154 1614 163 100-180 54/13
26.00 4:32:01 12:22 12:22 142 116-155 1756 163 72-256 24/44
26.00 4:32:22 21 1:19:47 117 115-120 9335 98 92-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 168 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    104 9.3% 16:00
    95 3.4% 9:24
    91 3.0% 11:31
    85 8.6% 17:15
    71 5.7% 9:59
    67 6.1% 9:37

  • Cadence Distribution

    156 avge / 256 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.3 170 22.9 3:25:12 8:59
    Walk 22.7 107 3.1 1:01:49 19:41
    Still 2.0 - - 5:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 51.52% More
    800m 3:32 7:07 56.70% More
    1km 4:28 7:11 59.07% More
    Mile 7:24 7:24 61.43% More
    5k 24:39 7:56 61.21% More
    5 miles 41:42 8:20 59.04% More
    10k 53:14 8:34 57.75% More
    10 miles 1:27:22 8:44 57.82% More
    Half 1:57:43 8:59 57.11% More
    20 miles 3:22:52 10:09 51.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:26 6:26 70.68
    5km 23:40 7:37 63.75
    5M 40:54 8:11 60.19
    10km 52:31 8:27 58.55
    10M 1:30:46 9:05 55.65
    Half 2:03:49 9:27 53.85
    20M 3:21:26 10:04 51.80
    Mara 4:34:47 10:29 50.78
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