Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 30th May 2021 at 6:00am by Rrunner

Run > Long Run

Amazing
warm

Follow User
0 👍

Time
1:03:02
Miles
7.56
Min/mi
8:20
Pacing
93.4%
WAVA
54.28
Stride(cm)
119
Cals
857
Cadence
163
BPM
157
%MHR
84.9
B/mi
1309
Asc(m)
101
Hillscore
5
Surface
Mixed

Notes & Comments

Long Run with last couple of k pick up in pace.

Longest run of the year so far. Felt really good and the pace was climbing so pushed on for the last couple of k.

Warm out there today, in a tee but could have got away with a vest easy. Summer is here!

Split Summary
===
1) 1km - 5:36(5:36/km) 141/152bpm [789b/km] 70cal
2) 1km - 5:18(5:18/km) 153/157bpm [810b/km] 71cal
3) 1km - 5:26(5:26/km) 155/164bpm [842b/km] 72cal
4) 1km - 5:18(5:18/km) 156/159bpm [826b/km] 71cal
5) 1km - 5:14(5:14/km) 158/165bpm [828b/km] 71cal
6) 1km - 5:08(5:08/km) 159/162bpm [817b/km] 71cal
7) 1km - 5:00(5:00/km) 155/158bpm [776b/km] 67cal
8) 1km - 5:21(5:21/km) 162/167bpm [867b/km] 73cal
9) 1km - 5:10(5:10/km) 163/170bpm [843b/km] 73cal
10) 1km - 5:08(5:08/km) 160/163bpm [821b/km] 70cal
11) 1km - 4:55(4:55/km) 160/166bpm [788b/km] 68cal
12) 1km - 4:48(4:48/km) 167/172bpm [801b/km] 70cal
13) 0.16km - 40(4:14/km) 172/173bpm [728b/km] 10cal

5:36 5:18 5:26 5:18 5:14 5:08 5:00 5:21 5:10 5:08 4:55 4:48 40

Pace

77%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	128 91-143	1132	168 166-174	3/2
0.50	4:29	2:16	9:03	144 139-151	1304	167 166-170	2/1
0.75	6:41	2:12	8:49	152 149-155	1340	165 162-168	3/0
1.00	8:48	2:08	8:31	152 151-154	1294	164 162-166	1/2
1.25	10:56	2:08	8:31	155 152-157	1321	163 162-166	1/1
1.50	13:08	2:12	8:47	159 155-163	1396	160 158-164	10/0
1.75	15:19	2:11	8:45	155 148-164	1357	159 156-162	1/4
2.00	17:26	2:06	8:26	151 145-157	1272	161 156-164	1/7
2.25	19:36	2:11	8:43	157 155-158	1369	162 160-164	2/5
2.50	21:43	2:07	8:27	156 150-158	1319	163 160-166	5/0
2.75	23:51	2:08	8:32	156 155-158	1332	162 162-164	7/5
3.00	25:56	2:05	8:19	159 155-164	1321	163 160-164	12/4
3.25	28:00	2:04	8:17	160 157-165	1326	162 160-164	0/4
3.50	30:06	2:06	8:24	160 157-161	1345	162 160-164	3/1
3.75	32:08	2:02	8:08	158 155-161	1286	163 160-164	0/3
4.00	34:10	2:02	8:07	154 153-157	1249	163 162-166	0/8
4.25	36:11	2:01	8:02	155 152-158	1246	163 162-164	0/7
4.50	38:19	2:09	8:35	157 155-159	1347	161 156-164	7/1
4.75	40:27	2:07	8:29	162 158-167	1376	161 160-164	10/10
5.00	42:36	2:10	8:38	165 163-167	1425	161 160-164	5/2
5.25	44:46	2:09	8:37	165 158-169	1423	160 158-162	6/0
5.50	46:47	2:01	8:04	163 156-170	1315	160 158-162	0/9
5.75	48:49	2:02	8:10	158 155-160	1290	162 158-164	1/1
6.00	50:52	2:03	8:11	160 158-162	1309	163 160-166	0/5
6.25	52:57	2:05	8:22	160 157-162	1338	164 162-166	0/1
6.50	54:58	2:01	8:04	158 157-161	1275	163 162-166	0/4
6.75	56:53	1:55	7:40	161 158-166	1233	163 160-166	1/2
7.00	58:52	1:59	7:54	165 162-168	1304	162 160-164	2/1
7.25	1:00:51	2:00	7:58	166 164-167	1323	162 160-164	2/0
7.50	1:02:39	1:47	7:10	170 167-173	1217	163 162-166	3/2
7.55	1:03:02	23	7:21	172 171-173	1266	162 154-164	0/1

Heart

157/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 25m, Flat prediction 1:02:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 4.5%	8:06
12 2.2%	8:53
12 3.7%	8:10
11 2.1%	8:43
See your biggest climbs

Cadence

163 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	7.6	1:03:02	8:21
Walk	0.0	0	0	0	NAN:00:00

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.32%	More
800m	3:44	7:32	48.26%	More
1km	4:43	7:35	50.05%	More
Mile	7:40	7:40	52.72%	More
5k	25:12	8:07	54.51%	More
5 miles	40:49	8:10	54.66%	More
10k	51:21	8:16	54.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	56.24
5km	24:16	7:49	56.60
5M	40:27	8:05	55.15
10km	51:04	8:13	54.50
10M	1:25:06	8:31	53.99
Half	1:53:43	8:41	53.00
20M	2:59:06	8:57	53.33
Mara	3:59:19	9:08	53.22

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Volume (kg)
TE
RPE