Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Thu 27th May 2021 at 4:00am by jelly

Run > General
  • Time
    2:03:55
  • Miles
    10.27
  • Min/mi
    12:04
  • Pacing
    88.7%
  • WAVA
    46.60
  • Stride(cm)
    82
  • Cals
    840
  • Cadence
    163
  • BPM
    128
  • %MHR
    74.6
  • B/mi
    1539
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:19(11:46/m) 119/134bpm [1400b/mi] 52cal
2) 0.62m - 8:18(13:22/m) 120/151bpm [1603b/mi] 56cal
3) 0.62m - 7:34(12:10/m) 126/142bpm [1533b/mi] 55cal
4) 0.62m - 7:29(12:02/m) 123/133bpm [1480b/mi] 51cal
5) 0.62m - 7:38(12:17/m) 121/130bpm [1487b/mi] 50cal
6) 0.62m - 7:24(11:54/m) 121/131bpm [1440b/mi] 48cal
7) 0.62m - 7:18(11:45/m) 132/153bpm [1550b/mi] 53cal
8) 0.62m - 7:35(12:12/m) 131/156bpm [1598b/mi] 54cal
9) 0.62m - 7:45(12:29/m) 120/140bpm [1498b/mi] 47cal
10) 0.62m - 7:25(11:57/m) 128/147bpm [1529b/mi] 50cal
11) 0.62m - 7:34(12:11/m) 134/150bpm [1633b/mi] 53cal
12) 0.62m - 7:11(11:34/m) 124/135bpm [1433b/mi] 44cal
13) 0.62m - 7:09(11:31/m) 128/145bpm [1474b/mi] 44cal
14) 0.62m - 7:32(12:08/m) 125/140bpm [1517b/mi] 44cal
15) 0.62m - 7:23(11:53/m) 131/158bpm [1557b/mi] 48cal
16) 0.62m - 7:11(11:33/m) 145/163bpm [1675b/mi] 59cal
17) 0.33m - 4:10(12:36/m) 144/157bpm [1814b/mi] 32cal
7:19 8:18 7:34 7:29 7:38 7:24 7:18 7:35 7:45 7:25 7:34 7:11 7:09 7:32 7:23 7:11 4:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:55 5:55 11:50 115 64-134 1360 173 132-184 6/2
1.00 12:09 6:15 12:29 119 83-133 1486 168 90-180 6/4
1.50 18:47 6:38 13:16 128 100-151 1697 162 116-176 12/4
2.00 24:55 6:08 12:15 122 111-130 1495 160 82-174 11/4
2.50 30:48 5:53 11:46 123 107-132 1448 164 84-176 5/5
3.00 37:01 6:13 12:25 120 109-128 1491 163 122-174 6/7
3.50 43:00 6:00 12:00 121 110-126 1452 168 86-174 5/8
4.00 48:52 5:52 11:43 125 117-141 1465 170 134-174 3/7
4.50 54:42 5:49 11:39 136 119-153 1584 165 86-176 7/5
5.00 1:00:54 6:12 12:24 130 113-156 1613 162 84-174 7/4
5.50 1:07:08 6:14 12:28 117 107-127 1458 161 84-176 6/6
6.00 1:13:15 6:07 12:14 130 120-146 1591 161 80-174 4/6
6.50 1:19:04 5:49 11:38 132 120-146 1536 163 86-178 9/7
7.00 1:25:14 6:10 12:20 132 121-150 1628 156 84-176 6/5
7.50 1:30:58 5:44 11:29 122 114-134 1400 167 90-184 5/20
8.00 1:36:42 5:44 11:27 130 122-145 1489 163 84-178 5/9
8.50 1:42:49 6:07 12:14 124 111-133 1517 152 84-176 7/5
9.00 1:48:43 5:54 11:48 127 118-139 1498 157 84-178 6/5
9.50 1:54:27 5:44 11:28 140 122-160 1606 164 84-176 6/6
10.00 2:00:25 5:58 11:57 145 128-163 1732 160 86-176 5/6
10.27 2:03:55 3:30 12:48 142 128-154 1817 149 84-174 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.2% 12:33

  • Cadence Distribution

    163 avge / 184 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 80.4 172 8.7 1:39:38 11:24
    Walk 19.3 124 1.5 23:51 15:36
    Still 0.3 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:41 36.85% More
    800m 5:37 11:18 38.17% More
    1km 7:02 11:19 39.75% More
    Mile 11:25 11:25 41.81% More
    5k 36:23 11:43 45.81% More
    5 miles 59:25 11:53 45.79% More
    10k 1:13:59 11:54 46.05% More
    10 miles 2:00:19 12:02 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 45.43
    5km 34:54 11:14 47.76
    5M 57:47 11:33 47.08
    10km 1:12:45 11:42 46.83
    10M 2:00:28 12:03 46.61
    Half 2:40:23 12:15 45.73
    20M 4:11:10 12:34 45.96
    Mara 5:34:24 12:46 45.73

Photos

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