Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 26th May 2021 at 4:00am by jelly

Run > General
  • Time
    2:15:11
  • Miles
    10.88
  • Min/mi
    12:25
  • Pacing
    72.2%
  • WAVA
    45.37
  • Stride(cm)
    81
  • Cals
    895
  • Cadence
    160
  • BPM
    125
  • %MHR
    73.2
  • B/mi
    1555
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:26(11:57/m) 128/145bpm [1530b/mi] 56cal
2) 0.62m - 7:33(12:09/m) 131/141bpm [1592b/mi] 58cal
3) 0.62m - 7:38(12:17/m) 131/140bpm [1608b/mi] 58cal
4) 0.62m - 7:33(12:09/m) 129/137bpm [1568b/mi] 54cal
5) 0.62m - 7:58(12:49/m) 125/137bpm [1603b/mi] 51cal
6) 0.62m - 8:12(13:11/m) 120/134bpm [1582b/mi] 50cal
7) 0.62m - 7:36(12:13/m) 123/134bpm [1503b/mi] 48cal
8) 0.62m - 7:50(12:36/m) 121/132bpm [1524b/mi] 49cal
9) 0.62m - 7:45(12:29/m) 120/134bpm [1497b/mi] 49cal
10) 0.62m - 7:42(12:24/m) 127/142bpm [1574b/mi] 50cal
11) 0.62m - 7:40(12:21/m) 129/141bpm [1593b/mi] 53cal
12) 0.62m - 7:34(12:11/m) 128/144bpm [1560b/mi] 50cal
13) 0.62m - 7:08(11:29/m) 128/141bpm [1469b/mi] 49cal
14) 0.62m - 8:14(13:15/m) 123/132bpm [1630b/mi] 48cal
15) 0.62m - 7:19(11:46/m) 127/140bpm [1495b/mi] 47cal
16) 0.62m - 7:42(12:24/m) 131/146bpm [1624b/mi] 52cal
17) 0.62m - 7:45(12:28/m) 129/145bpm [1607b/mi] 48cal
18) 0.32m - 4:36(14:37/m) 109/132bpm [1594b/mi] 25cal
7:26 7:33 7:38 7:33 7:58 8:12 7:36 7:50 7:45 7:42 7:40 7:34 7:08 8:14 7:19 7:42 7:45 4:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:43 5:43 11:26 125 53-145 1428 178 172-184 13/8
1.00 11:55 6:12 12:23 128 110-141 1586 165 86-178 7/6
1.50 18:19 6:24 12:48 134 127-141 1715 164 86-176 20/4
2.00 24:14 5:55 11:51 130 126-137 1540 172 170-176 7/6
2.50 30:23 6:10 12:19 129 123-136 1589 162 132-176 6/8
3.00 36:53 6:30 13:00 124 112-136 1612 155 84-176 5/5
3.50 43:26 6:33 13:06 121 101-133 1585 161 128-176 4/5
4.00 49:43 6:17 12:33 123 111-134 1544 156 82-176 5/7
4.50 55:46 6:03 12:06 122 110-131 1476 164 84-178 7/4
5.00 1:02:10 6:24 12:48 120 108-130 1536 151 80-174 4/3
5.50 1:11:17 9:07 +2:52 18:15 119 84-134 2171 158 84-178 5/5
6.00 1:17:43 6:25 12:50 124 92-140 1592 154 82-178 4/11
6.50 1:23:40 5:58 11:55 131 124-141 1562 168 84-176 9/3
7.00 1:29:55 6:15 12:30 129 118-137 1614 156 84-176 5/8
7.50 1:35:51 5:56 11:52 129 113-143 1530 163 86-176 5/4
8.00 1:41:38 5:47 11:33 128 116-140 1479 166 86-184 4/24
8.50 1:47:36 5:58 11:56 122 112-131 1456 162 86-180 6/4
9.00 1:54:16 6:40 13:19 122 99-139 1625 156 84-176 5/5
9.50 2:00:25 6:09 12:18 131 121-139 1612 158 84-176 5/4
10.00 2:06:24 6:00 11:59 130 116-146 1559 161 84-176 6/6
10.50 2:12:36 6:12 12:23 131 121-145 1623 154 86-176 5/4
10.88 2:18:05 5:29 14:29 110 90-131 1593 139 86-174 5/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.3% 12:24

  • Cadence Distribution

    160 avge / 184 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.4 172 8.8 1:41:21 11:35
    Walk 26.0 127 2.1 35:58 16:55
    Still 0.6 - - 46 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 36.23% More
    800m 5:35 11:14 38.41% More
    1km 7:07 11:27 39.29% More
    Mile 11:38 11:38 41.00% More
    5k 37:31 12:05 44.42% More
    5 miles 1:01:06 12:13 44.53% More
    10k 1:19:15 12:45 42.99% More
    10 miles 2:06:19 12:38 44.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:46 10:46 44.30
    5km 35:48 11:31 46.55
    5M 59:18 11:52 45.88
    10km 1:14:39 12:01 45.64
    10M 2:03:37 12:22 45.42
    Half 2:44:35 12:34 44.56
    20M 4:17:45 12:53 44.79
    Mara 5:43:10 13:06 44.56

Photos

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,636 Fetchies!
Already a Fetchie? Sign in here