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Sat 22nd May 2021 at 6:00am by StuH

Run > Ultra
  • Time
    11:36:00
  • Miles
    50.93
  • Min/mi
    13:40
  • Pacing
    49.5%
  • WAVA
    43.25
  • Stride(cm)
    83
  • Cals
    7192
  • Cadence
    142
  • BPM
    124
  • %MHR
    72.2
  • B/mi
    1697
  • Asc(m)
    1503
  • Hillscore
    130
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:27(10:27/m) 126/136bpm [1317b/mi] 142cal 5.74/7.99mph
2) 1m - 12:24(12:24/m) 128/139bpm [1587b/mi] 159cal 4.84/6.62mph
3) 1m - 10:12(10:12/m) 127/135bpm [1296b/mi] 130cal 5.88/6.78mph
4) 1m - 10:53(10:53/m) 131/138bpm [1426b/mi] 142cal 5.51/6.68mph
5) 1m - 11:27(11:27/m) 124/135bpm [1419b/mi] 128cal 5.24/8.43mph
6) 1m - 11:29(11:29/m) 126/142bpm [1448b/mi] 132cal 5.22/7.39mph
7) 1m - 10:06(10:06/m) 131/141bpm [1324b/mi] 126cal 5.94/7.28mph
8) 1m - 9:16(9:16/m) 133/141bpm [1231b/mi] 124cal 6.48/7.41mph
9) 1m - 11:44(11:44/m) 127/140bpm [1490b/mi] 129cal 5.12/6.95mph
10) 1m - 11:14(11:14/m) 124/135bpm [1394b/mi] 116cal 5.34/7.1mph
11) 1m - 10:55(10:55/m) 130/141bpm [1420b/mi] 129cal 5.49/7.62mph
12) 1m - 11:48(11:48/m) 136/145bpm [1606b/mi] 150cal 5.08/6.57mph
13) 1m - 14:43(14:43/m) 133/150bpm [1958b/mi] 170cal 4.08/6.87mph
14) 1m - 12:46(12:46/m) 139/153bpm [1775b/mi] 162cal 4.7/7.1mph
15) 1m - 17:58(17:58/m) 123/150bpm [2210b/mi] 158cal 3.34/6.35mph
16) 1m - 10:40(10:40/m) 139/147bpm [1482b/mi] 145cal 5.63/6.59mph
17) 1m - 11:26(11:26/m) 136/147bpm [1556b/mi] 133cal 5.25/7.2mph
18) 1m - 12:43(12:43/m) 129/141bpm [1640b/mi] 136cal 4.72/7.16mph
19) 1m - 11:34(11:34/m) 136/148bpm [1574b/mi] 134cal 5.19/7.2mph
20) 1m - 12:48(12:48/m) 142/157bpm [1816b/mi] 162cal 4.69/6.78mph
21) 1m - 11:42(11:42/m) 140/152bpm [1638b/mi] 141cal 5.13/6.89mph
22) 1m - 10:36(10:36/m) 136/145bpm [1441b/mi] 117cal 5.66/8.35mph
23) 1m - 9:35(9:35/m) 133/147bpm [1274b/mi] 110cal 6.26/6.74mph
24) 1m - 10:25(10:25/m) 135/143bpm [1407b/mi] 115cal 5.76/6.97mph
25) 1m - 21:15(21:15/m) 125/149bpm [2656b/mi] 183cal 2.82/6.26mph
26) 1m - 18:26(18:26/m) 134/155bpm [2470b/mi] 200cal 3.25/5.57mph
27) 1m - 15:45(15:45/m) 133/148bpm [2094b/mi] 156cal 3.81/6.55mph
28) 1m - 13:11(13:11/m) 128/147bpm [1687b/mi] 127cal 4.55/6.99mph
29) 1m - 15:44(15:44/m) 133/148bpm [2092b/mi] 160cal 3.81/6.8mph
30) 1m - 14:40(14:40/m) 134/148bpm [1965b/mi] 150cal 4.09/5.82mph
31) 1m - 18:57(18:57/m) 133/144bpm [2520b/mi] 184cal 3.17/7.31mph
32) 1m - 19:32(19:32/m) 110/141bpm [2148b/mi] 132cal 3.07/7.35mph
33) 1m - 12:50(12:50/m) 108/132bpm [1385b/mi] 108cal 4.68/7.85mph
34) 1m - 11:21(11:21/m) 126/135bpm [1430b/mi] 122cal 5.29/7.12mph
35) 1m - 15:13(15:13/m) 110/129bpm [1673b/mi] 129cal 3.94/6.03mph
36) 1m - 17:10(17:10/m) 122/134bpm [2094b/mi] 167cal 3.5/5.61mph
37) 1m - 14:24(14:24/m) 115/129bpm [1656b/mi] 131cal 4.17/6.85mph
38) 1m - 13:49(13:49/m) 109/123bpm [1506b/mi] 123cal 4.34/6.91mph
39) 1m - 18:46(18:46/m) 104/125bpm [1952b/mi] 136cal 3.2/6.95mph
40) 1m - 15:50(15:50/m) 116/134bpm [1837b/mi] 160cal 3.79/6.62mph
41) 1m - 14:17(14:17/m) 125/139bpm [1786b/mi] 156cal 4.2/6.7mph
42) 1m - 14:16(14:16/m) 121/132bpm [1727b/mi] 126cal 4.2/6.55mph
43) 1m - 15:02(15:02/m) 122/137bpm [1834b/mi] 155cal 3.99/7.06mph
44) 1m - 21:20(21:20/m) 110/132bpm [2347b/mi] 161cal 2.81/5.82mph
45) 1m - 14:13(14:13/m) 117/132bpm [1664b/mi] 129cal 4.22/6.47mph
46) 1m - 10:42(10:42/m) 120/138bpm [1284b/mi] 114cal 5.61/6.97mph
47) 1m - 17:08(17:08/m) 115/128bpm [1970b/mi] 148cal 3.5/6.24mph
48) 1m - 14:39(14:39/m) 119/138bpm [1743b/mi] 150cal 4.1/6.64mph
49) 1m - 16:35(16:35/m) 94/119bpm [1559b/mi] 124cal 3.62/5.72mph
50) 1m - 12:09(12:09/m) 114/130bpm [1384b/mi] 129cal 4.94/6.8mph
51) 0.95m - 11:47(12:24/m) 125/144bpm [1550b/mi] 142cal 4.84/6.51mph
10:27 12:24 10:12 10:53 11:27 11:29 10:06 9:16 11:44 11:14 10:55 11:48 14:43 12:46 17:58 10:40 11:26 12:43 11:34 12:48 11:42 10:36 9:35 10:25 21:15 18:26 15:45 13:11 15:44 14:40 18:57 19:32 12:50 11:21 15:13 17:10 14:24 13:49 18:46 15:50 14:17 14:16 15:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 22:51 22:51 11:25 127 102-139 1451 152 102-168 113/97
4.00 43:56 21:06 10:33 129 119-138 1360 156 130-164 123/145
6.00 1:06:52 22:55 11:28 125 112-142 1433 147 90-176 135/136
8.00 1:26:14 19:22 9:41 132 122-141 1278 156 94-166 126/150
10.00 1:49:12 22:58 11:29 126 113-140 1447 145 110-168 148/98
12.00 2:11:57 22:44 11:22 133 121-145 1512 151 104-190 198/145
14.00 2:39:26 27:29 13:45 136 110-153 1869 137 36-190 91/67
16.00 3:08:04 28:38 14:19 129 98-150 1847 144 106-164 134/112
18.00 3:32:13 24:09 12:04 133 107-147 1606 145 100-164 128/172
20.00 3:56:34 24:21 12:11 139 121-157 1693 148 104-184 76/206
22.00 4:18:52 22:18 11:09 138 117-152 1538 150 108-174 127/78
24.00 4:38:50 19:58 9:59 134 125-147 1338 159 104-178 212/116
26.00 5:18:35 39:45 19:53 129 97-155 2564 132 80-170 127/208
28.00 5:47:28 28:53 14:26 131 111-148 1891 142 88-188 156/104
30.00 6:17:53 30:25 15:12 133 113-148 2022 138 80-176 117/73
32.00 6:56:21 38:28 19:14 121 82-144 2327 124 80-164 65/174
34.00 7:20:32 24:11 12:06 116 81-135 1403 146 110-180 126/80
36.00 7:52:54 32:23 16:11 117 92-134 1894 127 100-244 128/65
38.00 8:21:07 28:13 14:06 112 93-129 1580 138 106-166 79/129
40.00 8:55:44 34:37 17:18 110 83-134 1904 131 94-182 180/132
42.00 9:24:16 28:33 14:16 123 103-139 1755 145 82-198 143/212
44.00 10:00:39 36:22 18:11 115 85-137 2092 129 92-170 180/104
46.00 10:25:35 24:56 12:28 118 103-138 1471 149 84-170 125/187
48.00 10:57:21 31:46 15:53 117 97-138 1859 136 80-176 132/85
50.00 11:26:06 28:45 14:22 102 57-130 1466 139 102-166 71/80
50.93 11:36:00 9:54 10:39 125 101-144 1331 159 104-168 35/53

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 10.2% 21:26
    125 4.8% 18:07
    110 4.9% 16:45
    60 6.8% 17:44
    56 12.2% 23:57
    49 17.8% 30:20

  • Cadence Distribution

    142 avge / 244 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.6 158 36.4 6:34:07 10:49
    Walk 39.1 117 14.5 4:32:05 18:45
    Still 4.3 - - 29:48 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 39.91% More
    800m 4:25 8:53 43.14% More
    1km 5:37 9:02 44.60% More
    Mile 9:03 9:03 47.52% More
    5k 32:49 10:34 43.80% More
    5 miles 54:30 10:54 42.96% More
    10k 1:08:43 11:03 42.52% More
    10 miles 2:01:27 12:09 39.47% More
    Half 2:39:33 12:11 39.95% More
    20 miles 4:59:51 15:00 32.95% More
    Mara 6:42:53 15:23 32.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 65.88
    5km 25:08 8:05 57.20
    5M 44:13 8:51 52.95
    10km 57:14 9:13 51.05
    10M 1:40:42 10:04 47.60
    Half 2:18:46 10:36 45.56
    20M 3:49:22 11:28 43.08
    Mara 5:16:05 12:04 41.77
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