Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Mon 17th May 2021 at 5:00am by jelly

Run > General
  • Time
    5:46:25
  • Miles
    26.24
  • Min/mi
    13:12
  • Pacing
    56.8%
  • WAVA
    44.22
  • Stride(cm)
    78
  • Cals
    2419
  • Cadence
    156
  • BPM
    141
  • %MHR
    82.2
  • B/mi
    1856
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:57(12:48/m) 123/138bpm [1575b/mi] 57cal
2) 0.62m - 8:35(13:49/m) 123/147bpm [1700b/mi] 57cal
3) 0.62m - 8:30(13:41/m) 128/150bpm [1752b/mi] 59cal
4) 0.62m - 7:22(11:51/m) 141/159bpm [1670b/mi] 59cal
5) 0.62m - 7:35(12:12/m) 143/163bpm [1744b/mi] 60cal
6) 0.62m - 7:27(11:59/m) 158/173bpm [1893b/mi] 65cal
7) 0.62m - 7:58(12:50/m) 170/184bpm [2180b/mi] 80cal
8) 0.62m - 8:12(13:11/m) 152/176bpm [2004b/mi] 65cal
9) 0.62m - 8:09(13:07/m) 155/174bpm [2032b/mi] 64cal
10) 0.62m - 7:37(12:15/m) 165/174bpm [2021b/mi] 71cal
11) 0.62m - 8:02(12:56/m) 159/173bpm [2055b/mi] 68cal
12) 0.62m - 7:46(12:30/m) 161/175bpm [2012b/mi] 68cal
13) 0.62m - 7:57(12:48/m) 151/172bpm [1934b/mi] 59cal
14) 0.62m - 7:40(12:20/m) 141/161bpm [1739b/mi] 52cal
15) 0.62m - 8:20(13:24/m) 123/141bpm [1649b/mi] 44cal
16) 0.62m - 10:06(16:16/m) 117/152bpm [1903b/mi] 47cal
17) 0.62m - 7:49(12:34/m) 139/156bpm [1748b/mi] 51cal
18) 0.62m - 7:53(12:41/m) 152/172bpm [1927b/mi] 62cal
19) 0.62m - 7:31(12:05/m) 155/173bpm [1874b/mi] 61cal
20) 0.62m - 8:50(14:13/m) 129/143bpm [1834b/mi] 48cal
21) 0.62m - 8:59(14:28/m) 131/166bpm [1894b/mi] 57cal
22) 0.62m - 10:14(16:28/m) 133/160bpm [2190b/mi] 58cal
23) 0.62m - 9:01(14:30/m) 142/167bpm [2059b/mi] 63cal
24) 0.62m - 9:33(15:22/m) 140/176bpm [2152b/mi] 65cal
25) 0.62m - 8:34(13:47/m) 140/164bpm [1929b/mi] 56cal
26) 0.62m - 7:38(12:17/m) 148/163bpm [1819b/mi] 57cal
27) 0.62m - 10:23(16:43/m) 125/139bpm [2089b/mi] 53cal
28) 0.62m - 8:25(13:33/m) 134/146bpm [1816b/mi] 49cal
29) 0.62m - 9:43(15:38/m) 118/134bpm [1844b/mi] 46cal
30) 0.62m - 7:59(12:50/m) 128/148bpm [1644b/mi] 46cal
31) 0.62m - 7:48(12:33/m) 143/157bpm [1794b/mi] 58cal
32) 0.62m - 7:26(11:57/m) 144/161bpm [1721b/mi] 54cal
33) 0.62m - 8:08(13:05/m) 134/154bpm [1753b/mi] 49cal
34) 0.62m - 7:37(12:16/m) 144/164bpm [1766b/mi] 53cal
35) 0.62m - 7:26(11:58/m) 137/145bpm [1640b/mi] 46cal
36) 0.62m - 8:41(13:58/m) 141/163bpm [1970b/mi] 54cal
37) 0.62m - 8:20(13:25/m) 143/172bpm [1918b/mi] 57cal
38) 0.62m - 7:48(12:33/m) 165/175bpm [2072b/mi] 74cal
39) 0.62m - 8:21(13:26/m) 146/169bpm [1961b/mi] 58cal
40) 0.62m - 7:25(11:56/m) 144/161bpm [1719b/mi] 51cal
41) 0.62m - 6:55(11:08/m) 147/157bpm [1637b/mi] 51cal
42) 0.62m - 7:10(11:31/m) 148/161bpm [1705b/mi] 55cal
43) 0.14m - 1:38(11:24/m) 147/162bpm [1676b/mi] 12cal
7:57 8:35 8:30 7:22 7:35 7:27 7:58 8:12 8:09 7:37 8:02 7:46 7:57 7:40 8:20 10:06 7:49 7:53 7:31 8:50 8:59 10:14 9:01 9:33 8:34 7:38 10:23 8:25 9:43 7:59 7:48 7:26 8:08 7:37 7:26 8:41 8:20 7:48 8:21 7:25 6:55 7:10 1:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 12:43 12:43 12:43 124 66-147 1577 168 90-182 12/11
2.00 29:59 17:16 +3:23 17:16 122 64-150 2107 160 84-182 27/12
3.00 42:03 12:03 12:03 143 123-162 1724 168 86-178 10/11
4.00 53:57 11:55 11:55 160 127-180 1906 166 86-174 6/13
5.00 1:07:17 13:20 13:20 157 129-184 2094 156 84-178 18/13
6.00 1:21:41 14:23 +1:28 14:23 158 125-174 2274 156 80-174 16/16
7.00 1:34:22 12:41 12:41 160 136-172 2030 154 82-176 21/19
8.00 1:46:59 12:37 12:37 155 136-174 1955 156 84-174 17/18
9.00 1:59:28 12:29 12:29 135 113-161 1686 159 84-174 13/12
10.00 2:15:48 16:20 +1:02 16:20 120 80-156 1961 151 84-178 9/10
11.00 2:31:06 15:17 +2:43 15:17 140 109-168 2140 157 80-178 16/18
12.00 2:43:14 12:08 12:08 155 130-173 1881 163 86-176 18/20
13.00 3:00:00 16:47 +1:58 16:47 128 95-162 2148 149 84-180 14/14
14.00 3:15:39 15:39 15:39 135 110-164 2112 144 86-178 18/17
15.00 3:31:25 15:46 +40 15:46 143 100-176 2255 147 82-176 18/18
16.00 3:44:31 13:06 13:06 146 109-164 1912 155 86-180 18/30
17.00 4:01:33 17:02 +1:41 17:02 126 100-146 2147 147 82-180 29/19
18.00 4:16:11 14:37 14:37 123 92-145 1799 148 84-176 22/22
19.00 4:28:52 12:42 12:42 131 95-156 1663 164 82-182 12/24
20.00 4:41:11 12:18 12:18 143 129-160 1759 159 84-176 19/24
21.00 4:53:58 12:48 12:48 138 114-164 1766 151 86-178 14/18
22.00 5:06:41 12:43 12:43 137 123-145 1742 153 84-182 17/16
23.00 5:20:07 13:26 13:26 145 110-173 1948 151 82-178 17/14
24.00 5:33:02 12:55 12:55 158 134-175 2041 153 84-180 21/18
25.00 5:47:29 14:27 +2:20 14:27 142 109-160 2053 161 86-180 29/32
26.00 5:58:39 11:09 11:09 150 137-161 1673 171 84-182 23/20
26.24 6:04:14 5:35 +2:36 23:14 139 114-162 3229 165 88-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 3.6% 17:59
    11 2.1% 12:50

  • Cadence Distribution

    156 avge / 182 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.7 172 19.1 3:38:06 12:18
    Walk 32.8 126 7.1 2:05:12 17:37
    Still 0.9 - - 3:30 -
    Pause 4.6 - - 17:25 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:35 10:23 37.90% More
    800m 5:13 10:30 41.06% More
    1km 6:33 10:33 42.64% More
    Mile 10:56 10:56 43.62% More
    5k 38:17 12:19 43.53% More
    5 miles 1:03:20 12:40 42.95% More
    10k 1:18:54 12:42 43.18% More
    10 miles 2:13:09 13:19 42.17% More
    Half 2:59:46 13:43 41.08% More
    20 miles 4:35:53 13:48 41.84% More
    Mara 6:03:35 13:53 42.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 43.96
    5km 36:05 11:37 46.19
    5M 59:46 11:57 45.52
    10km 1:15:14 12:06 45.28
    10M 2:04:36 12:28 45.06
    Half 2:45:53 12:40 44.21
    20M 4:19:46 12:59 44.44
    Mara 5:45:51 13:12 44.21

Photos

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