Sat 5th Nov 2016 at 9:00am by paulcook

Run > General

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Time
19:24
Miles
3.16
Min/mi
6:08
Pacing
93.5%
WAVA
69.87
Stride(cm)
154
Cadence
170
BPM
161
%MHR
94.4
B/mi
991
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:05(6:05/m) 166/177bpm [1010b/mi] 170/186rpm
2) 1m - 6:13(6:13/m) 157/160bpm [979b/mi] 170/188rpm
3) 1m - 6:15(6:15/m) 161/163bpm [1005b/mi] 171/188rpm
4) 0.16m - 51(5:27/m) 163/163bpm [886b/mi] 176/188rpm

6:05 6:13 6:15 51

Pace

28%

47%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	42	42	5:39	173 173-173	977	171 154-186	1/2
0.25	1:26	44	5:48	172 171-173	999	171 166-186	1/1
0.38	2:11	45	5:57	173 171-175	1029	170 160-184	0/2
0.50	2:57	46	6:08	168 160-177	1030	169 164-182	1/3
0.63	3:41	45	5:57	172 166-174	1025	169 164-182	1/1
0.75	4:31	50	6:37	161 153-168	1065	168 164-184	3/0
0.88	5:18	47	6:14	156 152-168	974	170 164-184	2/0
1.00	6:04	46	6:12	156 155-159	966	171 162-184	0/0
1.13	6:52	48	6:22	156 155-157	992	169 164-182	0/1
1.25	7:38	46	6:09	156 155-157	960	171 162-186	1/1
1.38	8:24	46	6:10	157 156-159	968	168 164-182	1/2
1.50	9:12	48	6:25	158 156-160	1014	169 160-180	1/0
1.63	9:58	46	6:09	158 156-159	972	168 158-178	0/1
1.75	10:44	46	6:04	157 155-159	953	168 158-178	1/3
1.88	11:28	45	5:56	158 157-159	938	172 164-188	2/1
2.00	12:18	49	6:35	158 157-159	1041	171 150-188	3/0
2.13	13:05	47	6:14	160 158-161	998	168 154-186	2/0
2.25	13:52	47	6:19	161 160-161	1018	171 166-184	0/0
2.38	14:39	47	6:19	159 158-160	1003	170 158-184	0/1
2.50	15:27	47	6:19	160 159-161	1011	171 166-184	1/1
2.63	16:14	48	6:20	161 160-162	1020	172 166-186	1/2
2.75	17:02	47	6:19	161 161-163	1017	172 166-188	1/0
2.88	17:48	47	6:12	162 161-163	1005	172 164-186	0/1
3.00	18:32	44	5:51	162 161-163	947	173 166-188	0/3
3.13	19:14	42	5:37	163 162-163	916	176 166-188	2/1
3.16	19:24	10	5:14	163 163-163	853	176 172-188	1/0

Heart

161/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 6m, Flat prediction 19:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (188 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	3.2	19:24	6:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:35	54.71%	More
800m	2:53	5:48	60.37%	More
1km	3:38	5:51	62.66%	More
Mile	6:02	6:02	65.01%	More
5k	19:06	6:09	69.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	68.45
5km	19:03	6:08	70.00
5M	31:33	6:19	68.60
10km	39:44	6:24	68.03
10M	1:05:47	6:35	67.86
Half	1:27:35	6:41	66.89
20M	2:17:10	6:52	67.68
Mara	3:02:37	6:58	67.78

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