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Sun 25th Apr 2021 at 10:00am by dpfleet

Run > Race
  • Time
    39:38
  • Miles
    6.24
  • Min/mi
    6:21
  • Pacing
    95.8%
  • WAVA
    68.48
  • Stride(cm)
    136
  • Cals
    566
  • Cadence
    187
  • BPM
    157
  • %MHR
    80.6
  • B/mi
    998
  • Asc(m)
    142
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 147/161bpm [921b/mi] 82cal 9.58/10.79mph
2) 1m - 6:12(6:12/m) 158/164bpm [979b/mi] 89cal 9.68/10.02mph
3) 1m - 6:25(6:25/m) 160/163bpm [1026b/mi] 93cal 9.36/9.58mph
4) 1m - 6:24(6:24/m) 161/167bpm [1029b/mi] 93cal 9.38/9.75mph
5) 1m - 6:25(6:25/m) 161/170bpm [1033b/mi] 93cal 9.35/9.83mph
6) 1m - 6:31(6:31/m) 160/166bpm [1043b/mi] 95cal 9.2/9.46mph
7) 0.24m - 1:26(5:59/m) 163/171bpm [974b/mi] 21cal 10.04/10.08mph
6:16 6:12 6:25 6:24 6:25 6:31 1:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:32 1:32 6:07 128 93-152 784 190 186-198 3/5
0.50 3:10 1:38 6:31 152 140-159 991 187 184-190 11/2
0.75 4:44 1:34 6:17 156 152-161 981 189 184-190 10/7
1.00 6:16 1:32 6:07 154 149-157 943 189 186-192 7/8
1.25 7:47 1:31 6:03 156 150-162 943 188 186-192 5/9
1.50 9:20 1:33 6:13 158 157-160 981 188 174-192 7/17
1.75 10:52 1:32 6:08 160 156-162 981 188 184-192 10/6
2.00 12:26 1:35 6:19 160 158-164 1010 186 184-188 9/5
2.25 14:02 1:36 6:22 160 158-162 1019 187 186-190 7/5
2.50 15:42 1:41 6:42 159 156-162 1065 185 182-190 8/12
2.75 17:19 1:37 6:27 160 156-162 1033 186 184-192 8/9
3.00 18:52 1:33 6:12 161 159-163 999 187 186-190 14/5
3.25 20:32 1:40 6:39 163 160-167 1083 187 184-188 5/6
3.50 22:10 1:38 6:32 161 159-163 1053 187 184-190 4/7
3.75 23:42 1:32 6:08 161 159-162 988 187 184-188 4/8
4.00 25:16 1:34 6:15 160 156-164 1000 187 184-190 9/6
4.25 26:48 1:33 6:10 161 159-165 993 185 182-188 2/8
4.50 28:23 1:35 6:19 161 159-163 1016 186 184-190 11/3
4.75 29:59 1:36 6:23 163 158-170 1041 184 182-188 2/10
5.00 31:41 1:42 6:48 159 157-160 1082 184 182-188 7/6
5.25 33:19 1:38 6:33 159 156-161 1042 185 182-188 11/3
5.50 34:57 1:38 6:33 161 156-166 1054 186 182-190 6/6
5.75 36:36 1:39 6:34 161 158-163 1057 186 184-190 5/8
6.00 38:12 1:36 6:25 162 160-164 1039 186 182-190 8/9
6.24 39:38 1:26 6:00 164 161-170 983 188 184-194 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 6.5% 6:14
    10 2.8% 6:19

  • Cadence Distribution

    187 avge / 198 max Stride Length: 136cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 6:00 50.85% More
    800m 3:01 6:05 57.50% More
    1km 3:47 6:06 60.48% More
    Mile 6:08 6:08 64.67% More
    5k 19:34 6:18 68.11% More
    5 miles 31:40 6:20 68.44% More
    10k 39:28 6:21 68.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:44 4:44 83.72
    5km 17:39 5:41 75.52
    5M 30:39 6:08 70.72
    10km 39:26 6:21 68.55
    10M 1:08:30 6:51 64.59
    Half 1:33:41 7:09 62.21
    20M 2:33:03 7:39 59.39
    Mara 3:29:21 7:59 57.94
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