-
Time
1:09:17
-
Miles
6.20
-
Min/mi
11:10
-
WAVA
42.80
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Swansea Bay 10k. Ran with Zoom pacing Barking. 1st run on knee since bashing it - hurt most of the way round but think it was ok, felt better the longer i had been running on it
=======
Summary
=======
Distance: 6.09m
Time taken: 01:07:31
Average/Max Speed : 5.41mph / 9.56mph
Average/Min Pace : 00:11:05 / 00:06:16
Average/Max heart rate: 156/191
Calories used: 594
======
Splits
======
13:05:03 1.00m 00:11:00 5.45mph 6.42mph 141bpm 147bpm
13:16:04 1.00m 00:11:19 5.30mph 5.98mph 150bpm 163bpm
13:27:23 1.00m 00:11:08 5.39mph 6.79mph 158bpm 167bpm
13:38:32 1.00m 00:11:05 5.41mph 6.43mph 161bpm 171bpm
13:49:37 1.00m 00:11:17 5.31mph 6.46mph 162bpm 171bpm
14:00:55 1.00m 00:11:03 5.43mph 7.29mph 164bpm 179bpm
14:11:58 0.09m 00:00:37 8.35mph 9.56mph 187bpm 191bpm
11.00,11.19,11.08,11.05,11.17,11.03,0.37
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:01 |
10:01 |
42.10 |
5km |
33:19 |
10:43 |
44.22 |
5M |
55:09 |
11:02 |
43.22 |
10km |
1:09:27 |
11:11 |
42.79 |
10M |
1:55:00 |
11:30 |
42.61 |
Half |
2:33:07 |
11:41 |
41.82 |
20M |
3:59:46 |
11:59 |
42.12 |
Mara |
5:19:13 |
12:11 |
41.97 |
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