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Sat 24th Apr 2021 at 7:00am by Fragile Do Not Bend

Run > Race
  • breezy
  • Time
    3:35:01
  • Miles
    15.15
  • Min/mi
    14:12
  • Pacing
    71.4%
  • WAVA
    38.60
  • Stride(cm)
    79
  • Cals
    1614
  • Cadence
    143
  • BPM
    138
  • %MHR
    74.5
  • B/mi
    1956
  • Asc(m)
    621
  • Hillscore
    52
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:00(13:00/m) 124/145bpm [1612b/mi] 103cal 4.61/5.59mph
2) 1m - 15:13(15:13/m) 138/152bpm [2099b/mi] 127cal 3.94/5.68mph
3) 1m - 11:01(11:01/m) 137/147bpm [1509b/mi] 95cal 5.45/6.14mph
4) 1m - 13:22(13:22/m) 138/154bpm [1845b/mi] 107cal 4.49/6.28mph
5) 1m - 13:19(13:19/m) 143/156bpm [1905b/mi] 115cal 4.5/6.01mph
6) 1m - 15:36(15:36/m) 142/154bpm [2214b/mi] 121cal 3.85/6.2mph
7) 1m - 10:45(10:45/m) 146/154bpm [1570b/mi] 95cal 5.58/6.26mph
8) 1m - 14:29(14:29/m) 142/156bpm [2058b/mi] 110cal 4.14/6.1mph
9) 1m - 13:18(13:18/m) 145/157bpm [1929b/mi] 109cal 4.51/5.68mph
10) 1m - 15:59(15:59/m) 142/156bpm [2269b/mi] 111cal 3.76/5.91mph
11) 1m - 12:17(12:17/m) 143/153bpm [1757b/mi] 92cal 4.88/5.97mph
12) 1m - 17:31(17:31/m) 133/150bpm [2330b/mi] 104cal 3.42/5.85mph
13) 1m - 15:50(15:50/m) 132/149bpm [2089b/mi] 101cal 3.79/5.38mph
14) 1m - 15:05(15:05/m) 138/149bpm [2081b/mi] 105cal 3.98/5.8mph
15) 1m - 15:17(15:17/m) 138/152bpm [2109b/mi] 104cal 3.93/5.93mph
16) 0.15m - 3:00(20:06/m) 116/123bpm [2331b/mi] 15cal 2.99/3.74mph
13:00 15:13 11:01 13:22 13:19 15:36 10:45 14:29 13:18 15:59 12:17 17:31 15:50 15:05 15:17 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:46 6:46 13:31 113 74-136 1527 148 102-168 33/28
1.00 12:59 6:14 12:27 132 117-144 1643 159 120-176 18/35
1.50 19:21 6:22 12:43 138 119-149 1755 151 116-164 42/20
2.00 28:12 8:51 17:42 137 124-152 2425 127 104-170 65/4
2.50 33:22 5:10 10:21 137 130-145 1418 166 164-174 24/63
3.00 39:13 5:51 11:41 137 123-145 1601 154 120-176 24/46
3.50 45:27 6:14 12:29 137 124-147 1710 155 106-178 36/35
4.00 52:35 7:08 14:15 140 117-154 1995 153 102-228 37/36
4.50 59:44 7:09 14:18 146 130-154 2088 142 106-178 18/49
5.00 1:05:54 6:11 12:21 139 127-154 1717 158 116-174 39/8
5.50 1:13:46 7:52 15:43 140 129-151 2201 134 106-166 65/5
6.00 1:21:30 7:44 15:27 144 134-154 2226 134 102-172 22/59
6.50 1:26:26 4:57 9:53 145 139-154 1434 166 160-178 30/47
7.00 1:32:15 5:49 11:37 146 138-152 1697 157 114-174 43/38
7.50 1:38:53 6:38 13:17 145 129-156 1925 148 84-174 34/45
8.00 1:46:45 7:51 15:42 138 117-156 2168 142 110-168 21/48
8.50 1:53:13 6:28 12:56 150 137-156 1940 151 110-174 61/16
9.00 2:00:03 6:50 13:40 141 131-153 1927 146 116-174 59/15
9.50 2:09:50 9:48 19:35 141 132-156 2762 120 94-166 30/50
10.00 2:16:01 6:11 12:22 145 134-155 1792 152 106-174 19/45
10.50 2:21:54 5:53 11:45 144 133-152 1693 157 116-170 25/42
11.00 2:28:19 6:25 12:50 142 126-152 1823 151 114-166 31/30
11.50 2:37:18 8:59 17:58 133 112-149 2389 133 84-170 33/28
12.00 2:45:49 8:32 17:04 134 118-148 2286 131 98-170 23/31
12.50 2:52:48 6:58 13:57 132 120-149 1841 145 116-170 37/37
13.00 3:01:39 8:51 17:43 131 122-144 2320 121 116-164 53/14
13.50 3:11:21 9:42 19:24 136 124-149 2638 122 100-166 50/24
14.00 3:16:44 5:23 10:46 142 133-148 1528 164 158-172 26/69
14.50 3:23:34 6:50 13:40 139 117-150 1899 150 110-170 19/44
15.00 3:32:01 8:27 16:54 136 116-152 2299 132 82-170 42/29
15.15 3:35:01 3:00 20:10 116 112-123 2340 119 80-126 11/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    138 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    67 6.8% 16:30
    65 9.3% 17:55
    36 5.9% 14:02
    33 22.0% 24:54
    32 7.3% 13:21
    27 8.7% 18:38

  • Cadence Distribution

    143 avge / 228 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 54.6 163 10.3 1:57:25 11:25
    Walk 44.5 118 4.9 1:35:40 19:40
    Still 0.9 - - 1:56 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:41 40.29% More
    800m 4:53 9:49 43.40% More
    1km 6:10 9:56 44.66% More
    Mile 10:37 10:37 44.20% More
    5k 39:04 12:34 41.42% More
    5 miles 1:04:01 12:48 40.91% More
    10k 1:21:20 13:05 40.09% More
    10 miles 2:14:52 13:29 39.87% More
    Half 3:03:50 14:02 39.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:31 11:31 40.75
    5km 39:03 12:34 41.43
    5M 1:05:11 13:02 40.18
    10km 1:22:22 13:15 39.59
    10M 2:17:28 13:45 39.12
    Half 3:03:52 14:02 38.70
    20M 4:49:58 14:30 37.92
    Mara 6:27:48 14:48 37.21

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