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Sat 17th Apr 2021 at 7:00am by StuH

Run > Ultra
  • Good
  • breezy
  • Time
    10:52:15
  • Miles
    50.00
  • Min/mi
    13:03
  • Pacing
    25.2%
  • WAVA
    45.02
  • Stride(cm)
    87
  • Cals
    7011
  • Cadence
    142
  • BPM
    121
  • %MHR
    70.1
  • B/mi
    1572
  • Asc(m)
    1817
  • Hillscore
    181
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 129/138bpm 162cal 5.66/6.74mph
2) 1m - 13:09(13:09/m) 127/137bpm 183cal 4.56/6.41mph
3) 1m - 9:59(9:59/m) 127/135bpm 139cal 6.01/7.28mph
4) 1m - 9:50(9:50/m) 131/141bpm 141cal 6.1/7.16mph
5) 1m - 11:35(11:35/m) 123/136bpm 134cal 5.18/7.47mph
6) 1m - 14:29(14:29/m) 120/129bpm 162cal 4.14/6.59mph
7) 1m - 10:23(10:23/m) 126/139bpm 125cal 5.78/7.68mph
8) 1m - 9:27(9:27/m) 124/129bpm 110cal 6.35/6.93mph
9) 1m - 9:18(9:18/m) 123/135bpm 106cal 6.46/7.06mph
10) 1m - 9:58(9:58/m) 126/131bpm 116cal 6.02/7.24mph
11) 1m - 9:10(9:10/m) 127/137bpm 108cal 6.55/7.93mph
12) 1m - 12:09(12:09/m) 128/143bpm 151cal 4.94/7.2mph
13) 1m - 15:05(15:05/m) 131/141bpm 186cal 3.98/6.18mph
14) 1m - 12:56(12:56/m) 133/141bpm 159cal 4.64/7.26mph
15) 1m - 12:13(12:13/m) 127/138bpm 130cal 4.91/7.1mph
16) 1m - 15:56(15:56/m) 133/159bpm 190cal 3.77/7.39mph
17) 1m - 12:32(12:32/m) 131/150bpm 134cal 4.79/7.47mph
18) 1m - 15:02(15:02/m) 135/152bpm 171cal 3.99/7.24mph
19) 1m - 10:27(10:27/m) 134/145bpm 124cal 5.74/8.1mph
20) 1m - 15:52(15:52/m) 123/143bpm 165cal 3.78/6.76mph
21) 1m - 14:36(14:36/m) 124/143bpm 144cal 4.11/6.78mph
22) 1m - 11:27(11:27/m) 136/148bpm 149cal 5.24/7.14mph
23) 1m - 11:09(11:09/m) 132/143bpm 131cal 5.38/6.97mph
24) 1m - 11:26(11:26/m) 126/140bpm 119cal 5.24/7.49mph
25) 1m - 10:09(10:09/m) 132/146bpm 118cal 5.91/7.28mph
26) 1m - 9:09(9:09/m) 134/143bpm 115cal 6.56/7.12mph
27) 1m - 12:30(12:30/m) 131/145bpm 132cal 4.8/8.08mph
28) 1m - 21:28(21:28/m) 113/142bpm 150cal 2.79/8.1mph
29) 1m - 17:22(17:22/m) 120/130bpm 182cal 3.46/5.97mph
30) 1m - 13:01(13:01/m) 120/136bpm 156cal 4.61/6.39mph
31) 1m - 11:39(11:39/m) 117/134bpm 131cal 5.15/6.59mph
32) 1m - 11:12(11:12/m) 116/128bpm 119cal 5.36/6.8mph
33) 1m - 13:50(13:50/m) 116/130bpm 136cal 4.34/6.72mph
34) 1m - 18:58(18:58/m) 109/134bpm 156cal 3.16/7.06mph
35) 1m - 20:17(20:17/m) 104/120bpm 186cal 2.96/3.84mph
36) 1m - 13:22(13:22/m) 114/129bpm 132cal 4.49/6.3mph
37) 1m - 18:55(18:55/m) 109/127bpm 144cal 3.17/6.87mph
38) 1m - 13:41(13:41/m) 112/131bpm 129cal 4.38/6.37mph
39) 1m - 15:40(15:40/m) 112/126bpm 141cal 3.83/6.53mph
40) 1m - 10:36(10:36/m) 115/127bpm 110cal 5.66/6.51mph
41) 1m - 12:36(12:36/m) 109/122bpm 113cal 4.76/6.64mph
42) 1m - 19:06(19:06/m) 97/118bpm 161cal 3.14/5.01mph
43) 1m - 27:42(27:42/m) 102/122bpm 224cal 2.17/5.24mph
44) 1m - 12:12(12:12/m) 111/129bpm 118cal 4.92/6.93mph
45) 1m - 14:31(14:31/m) 115/135bpm 147cal 4.13/7.66mph
46) 1m - 18:40(18:40/m) 108/118bpm 182cal 3.21/3.95mph
47) 1m - 9:22(9:22/m) 127/146bpm 107cal 6.41/7.47mph
48) 1m - 9:09(9:09/m) 141/151bpm 146cal 6.56/7.35mph
49) 0.93m - 8:24(9:02/m) 143/151bpm 137cal 6.65/7.33mph
10:36 13:09 9:59 9:50 11:35 14:29 10:23 9:27 9:18 9:58 9:10 12:09 15:05 12:56 12:13 15:56 12:32 15:02 10:27 15:52 14:36 11:27 11:09 11:26 10:09 9:09 12:30 21:28 17:22 13:01 11:39 11:12 13:50 18:58 20:17 13:22 18:55 13:41 15:40 10:36 12:36 19:06 27:42 12:1
Alice the Camel
Phenomenal! Great effort, well done.
StuH
Thanks, it was a fantastic day and event 😀

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:44 23:44 11:52 128 70-138 1519 146 100-164 169/58
4.00 43:34 19:50 9:55 129 113-141 1279 157 152-172 106/128
6.00 1:09:38 26:05 13:02 121 110-136 1578 134 90-170 151/54
8.00 1:29:29 19:51 9:55 125 115-139 1240 158 104-168 51/148
10.00 1:48:44 19:15 9:38 124 113-135 1194 157 118-166 108/142
12.00 2:10:03 21:19 10:40 128 109-143 1364 151 84-176 151/68
14.00 2:38:05 28:01 14:01 132 107-141 1849 137 104-172 150/101
16.00 3:06:13 28:09 14:04 131 112-159 1844 138 96-226 126/137
18.00 3:33:47 27:34 13:47 133 107-152 1833 139 100-236 126/140
20.00 4:00:07 26:20 13:10 128 105-145 1685 135 40-242 134/76
22.00 4:26:10 26:02 13:01 129 98-148 1679 140 40-166 93/132
24.00 4:48:46 22:36 11:18 129 109-143 1458 146 106-172 77/193
26.00 5:08:04 19:18 9:39 133 111-146 1283 158 114-170 103/90
28.00 5:42:02 33:58 16:59 120 89-145 2038 136 80-200 158/61
30.00 6:19:58 37:56 +7:34 18:58 120 101-136 2276 129 104-248 58/223
32.00 6:42:49 22:51 11:25 116 96-134 1325 148 110-238 76/86
34.00 7:15:37 32:48 16:24 112 84-134 1837 141 88-202 196/33
36.00 7:49:16 33:39 16:50 108 88-129 1817 125 98-164 101/91
38.00 8:21:52 32:36 16:18 110 89-131 1793 142 84-164 102/92
40.00 8:48:09 26:17 13:08 113 91-127 1485 151 80-170 47/225
42.00 9:19:52 31:42 15:51 102 82-122 1617 133 82-182 159/33
44.00 9:59:44 39:53 19:56 105 71-129 2094 133 96-184 107/42
46.00 10:32:55 33:11 16:35 111 89-135 1841 133 80-192 82/155
48.00 10:51:25 18:30 9:15 134 108-151 1240 173 92-204 106/211
48.93 10:59:49 8:24 9:02 143 132-151 1291 170 166-176 26/33

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    199 6.4% 22:53
    199 5.9% 14:44
    177 5.7% 17:08
    160 5.6% 14:07
    152 4.8% 11:55
    145 7.4% 17:30

  • Cadence Distribution

    142 avge / 248 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 51.8 160 34.4 5:38:16 10:03
    Walk 40.0 118 14.5 4:26:42 18:24
    Still 7.1 - - 47:17 -
    Pause 1.1 - - 7:34 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:47 42.08% More
    800m 4:11 8:25 45.49% More
    1km 5:14 8:25 47.90% More
    Mile 8:56 8:56 48.14% More
    5k 28:58 9:19 49.64% More
    5 miles 47:05 9:25 49.73% More
    10k 1:02:21 10:02 46.85% More
    10 miles 1:44:11 10:25 46.01% More
    Half 2:26:17 11:10 43.58% More
    20 miles 3:57:27 11:52 41.61% More
    Mara 5:09:28 11:49 42.66% More
    50k 6:31:41 12:36 41.12% More
    40 miles 8:47:45 13:12 42.37% More
    75k 10:33:01 13:35 42.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 68.68
    5km 24:04 7:45 59.74
    5M 42:21 8:28 55.28
    10km 54:49 8:49 53.30
    10M 1:36:28 9:39 49.69
    Half 2:12:56 10:09 47.56
    20M 3:39:42 10:59 44.98
    Mara 5:02:46 11:33 43.60

Three Things You Saw Today

1 Pigs
2 Cows
3 Lambs
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