Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 26th Jun 2019 at 6:00pm by jayneclem75

Run > General
  • Time
    1:18:25
  • Miles
    7.99
  • Min/mi
    9:49
  • Pacing
    80%
  • WAVA
    50.56
  • Stride(cm)
    96
  • Cadence
    170
  • BPM
    168
  • %MHR
    98.4
  • B/mi
    1651
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.01m - 10:22(10:19/m) 144/179bpm
2) 1m - 8:44(8:41/m) 172/182bpm
3) 1m - 9:01(8:59/m) 173/184bpm
4) 1.01m - 11:02(10:58/m) 171/181bpm
5) 1.01m - 10:23(10:19/m) 173/183bpm
6) 1m - 10:12(10:10/m) 170/184bpm
7) 1.01m - 9:53(9:49/m) 174/193bpm
8) 0.95m - 8:48(9:13/m) 173/189bpm
10:22 8:44 9:01 11:02 10:23 10:12 9:53 8:48

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:13 2:13 8:54 123 65-153 1095 176 168-184
0.50 4:40 2:27 9:48 140 137-143 1372 173 168-176
0.75 7:32 2:52 11:27 143 140-146 1638 169 166-174
1.00 10:18 2:46 11:04 167 143-179 1849 172 164-180
1.25 12:29 2:10 8:41 164 160-173 1423 184 182-188
1.50 14:35 2:07 8:27 177 167-182 1496 181 174-184
1.75 16:48 2:13 8:52 174 171-177 1541 179 176-184
2.00 19:01 2:12 8:49 174 168-181 1535 180 170-186
2.25 21:15 2:14 8:57 178 173-184 1593 176 170-182
2.50 23:26 2:12 8:46 174 168-179 1526 177 172-182
2.75 25:34 2:08 8:31 164 158-170 1398 177 172-182
3.00 27:59 2:25 9:40 174 169-178 1683 176 170-182
3.25 30:23 2:24 9:35 175 171-181 1677 175 170-180
3.50 32:54 2:31 10:03 174 171-175 1750 173 170-174
3.75 35:15 2:21 9:24 174 171-177 1634 178 168-182
4.00 38:56 3:41 14:45 166 149-177 2447 143 118-170
4.25 41:57 3:01 12:03 174 166-183 2097 163 118-174
4.50 44:19 2:23 9:31 175 169-181 1666 178 172-184
4.75 47:00 2:40 10:41 168 155-182 1794 156 118-184
5.00 49:19 2:19 9:16 176 169-183 1631 178 168-184
5.25 51:29 2:11 8:42 168 164-171 1462 179 176-182
5.50 53:33 2:04 8:15 168 164-176 1387 177 170-184
5.75 55:46 2:13 8:52 173 170-177 1533 174 168-176
6.00 59:14 3:28 13:53 172 162-184 2389 142 118-170
6.25 1:02:40 3:25 13:42 174 161-193 2384 154 118-170
6.50 1:05:06 2:26 9:46 177 155-188 1728 168 118-184
6.75 1:07:11 2:05 8:18 180 170-190 1495 183 178-190
7.00 1:09:14 2:03 8:11 167 163-170 1368 181 176-186
7.25 1:11:44 2:30 10:01 168 159-175 1683 162 116-184
7.50 1:14:02 2:19 9:14 174 171-175 1607 181 178-184
7.75 1:16:19 2:16 9:05 173 169-177 1570 180 174-186
7.99 1:18:25 2:06 8:48 180 171-189 1585 176 172-184

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 193 max Delete HR Trace

  • Cadence Distribution

    170 avge / 190 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.6 175 7.6 1:11:50 9:27
    Walk 8.4 119 0.4 6:35 16:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 45.27% More
    800m 4:04 8:12 48.94% More
    1km 5:05 8:11 51.01% More
    Mile 8:37 8:37 51.09% More
    5k 28:51 9:17 52.01% More
    5 miles 48:09 9:38 50.75% More
    10k 1:01:02 9:49 49.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 50.82
    5km 28:49 9:17 52.08
    5M 47:43 9:33 51.22
    10km 1:00:04 9:40 50.79
    10M 1:39:28 9:57 50.44
    Half 2:12:26 10:07 50.06
    20M 3:27:24 10:22 49.84
    Mara 4:36:08 10:32 49.42
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,460 Fetchies!
Already a Fetchie? Sign in here