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Fri 9th Apr 2021 at 7:00pm by SimonF

Run > Race
  • Amazing
  • breezy
  • cold
  • Time
    25:22
  • Miles
    3.13
  • Min/mi
    8:06
  • Pacing
    78.8%
  • WAVA
    60.47
  • Stride(cm)
    113
  • Cals
    269
  • Cadence
    176
  • BPM
    137
  • %MHR
    76.3
  • B/mi
    1114
  • Hillscore
    21
  • Surface
    Trail

Notes & Comments

Whinlatter 5k Virtual Race - Club Winter Champs Race 4

Split Summary
===
1) 1m - 7:45(7:45/m) 128/135bpm 78cal
2) 1m - 8:46(8:46/m) 139/148bpm 94cal
3) 1m - 8:05(8:05/m) 144/156bpm 89cal
4) 0.13m - 46(5:48/m) 151/155bpm 8cal
7:45 8:46 8:05 46

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 53 53 7:03 123 119-126 866 190 174-196 0/14
0.25 1:40 47 6:14 123 121-125 767 188 186-190 1/17
0.38 2:27 48 6:23 128 121-130 817 189 180-192 6/15
0.50 3:28 1:01 8:07 129 127-130 1047 181 178-184 15/0
0.63 4:37 1:08 9:07 130 125-134 1185 176 174-178 17/0
0.75 5:35 59 7:50 128 124-132 1002 175 172-178 9/2
0.88 6:39 1:04 8:30 128 126-130 1088 177 174-178 11/0
1.00 7:47 1:08 9:02 130 125-134 1174 174 170-178 12/0
1.13 8:57 1:11 9:24 133 129-137 1251 173 170-176 16/0
1.25 10:22 1:25 11:16 135 131-139 1522 168 160-176 15/0
1.38 11:32 1:10 9:22 140 136-145 1312 171 168-176 12/0
1.50 12:45 1:13 9:42 140 137-145 1357 170 168-174 12/0
1.63 13:46 1:01 8:11 144 140-146 1178 173 170-176 8/3
1.75 14:57 1:10 9:23 141 133-147 1324 171 168-176 17/0
1.88 15:47 50 6:43 137 133-140 919 173 170-180 1/10
2.00 16:33 46 6:05 137 135-140 834 177 176-180 0/22
2.13 17:30 57 7:35 138 136-142 1046 181 174-186 0/23
2.25 18:30 1:00 8:03 138 136-142 1110 174 172-176 9/4
2.38 19:46 1:16 10:06 140 137-145 1415 171 166-176 14/0
2.50 21:06 1:20 10:42 144 140-147 1542 168 164-174 15/0
2.63 22:15 1:09 9:11 145 141-148 1331 171 166-176 6/4
2.75 23:10 55 7:19 152 149-154 1111 173 172-176 10/1
2.88 23:58 48 6:27 151 149-154 974 179 174-184 0/15
3.00 24:37 39 5:12 148 145-150 771 182 180-186 0/21
3.13 25:22 44 5:56 152 147-155 901 184 180-188 0/18

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    152 6.9% 9:07
    37 6.4% 9:47
    17 5.9% 8:58

  • Cadence Distribution

    176 avge / 196 max Stride Length: 113cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:33 61.80% More
    800m 3:05 6:13 65.50% More
    1km 4:14 6:48 62.91% More
    Mile 7:47 7:47 58.95% More
    5k 25:13 8:07 60.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 59.87
    5km 25:10 8:06 60.45
    5M 41:27 8:17 59.91
    10km 52:03 8:23 59.59
    10M 1:25:42 8:34 59.47
    Half 1:53:44 8:41 59.17
    20M 2:57:13 8:52 59.43
    Mara 3:55:12 8:59 59.90
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