Fri 28th Apr 2017 at 1:00pm by Kelv-12

Run > General

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Time
28:22
Miles
3.38
Min/mi
8:24
Pacing
96%
WAVA
52.91
Stride(cm)
110
Cadence
175
BPM
176
%MHR
101.4
B/mi
1481
Surface
Road

Notes & Comments

Split Summary
===
1) 3.38m - 28:22(8:23/m) 177/206bpm

28:22

Pace

11%

76%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:44	189 189-191	1651	165 142-214
0.25	2:11	1:06	8:46	195 191-195	1710	167 142-224
0.38	3:16	1:05	8:41	195 195-195	1694	169 144-230
0.50	4:18	1:02	8:14	196 195-197	1615	163 144-210
0.63	5:16	58	7:41	203 197-206	1560	160 142-178
0.75	6:18	1:02	8:17	204 203-206	1690	162 142-196
0.88	7:22	1:04	8:30	203 203-203	1724	180 142-244
1.00	8:24	1:02	8:15	203 203-203	1675	180 142-244
1.13	9:25	1:02	8:13	203 203-203	1667	186 142-248
1.25	10:28	1:03	8:21	203 203-205	1694	183 146-242
1.38	11:27	59	7:55	205 205-205	1623	186 142-244
1.50	12:32	1:04	8:35	205 205-205	1759	181 142-244
1.63	13:33	1:02	8:14	193 189-205	1588	189 144-242
1.75	14:36	1:03	8:24	189 189-189	1588	178 142-242
1.88	15:39	1:03	8:22	188 188-189	1574	166 142-220
2.00	16:41	1:02	8:16	188 188-188	1554	182 144-246
2.13	17:43	1:02	8:19	188 188-188	1563	172 142-246
2.25	18:48	1:05	8:40	174 135-188	1507	179 144-242
2.38	19:53	1:04	8:35	136 135-138	1168	180 148-244
2.50	20:56	1:04	8:30	131 126-135	1113	178 142-242
2.63	22:00	1:03	8:27	126 126-126	1065	168 142-242
2.75	23:05	1:05	8:44	126 126-126	1100	179 142-240
2.88	24:09	1:04	8:30	126 126-126	1070	174 142-238
3.00	25:09	1:00	8:01	126 126-126	1011	166 142-212
3.13	26:13	1:04	8:34	126 126-126	1079	182 148-244
3.25	27:13	1:00	7:57	168 126-201	1336	173 142-242
3.38	28:16	1:03	8:23	201 201-201	1684	159 142-168
3.38	28:20	4	8:04	171 161-201	1379	158 154-160

Heart

176/206max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (248 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.3	205	1	8:18	8:25
Walk	70.7	161	2.4	20:02	8:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	39.90%	More
800m	4:04	8:10	44.43%	More
1km	5:04	8:10	46.49%	More
Mile	8:11	8:11	49.41%	More
5k	25:54	8:20	53.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	52.47
5km	25:55	8:21	52.99
5M	43:09	8:38	51.70
10km	54:27	8:46	51.11
10M	1:30:40	9:04	50.67
Half	2:01:04	9:15	49.79
20M	3:10:29	9:31	50.14
Mara	4:14:23	9:43	50.06

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