Sat 3rd Apr 2021 at 4:00pm by jda

Run > General

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Time
18:33
Miles
3.14
Min/mi
5:54
Pacing
96.2%
WAVA
80.86
Stride(cm)
154
Cals
268
Cadence
177
BPM
141
%MHR
83.2
B/mi
835
Asc(m)
80
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 3:37(3:37/km) 115/139bpm 40cal 16.61/18.27kmph
2) 1km - 3:36(3:36/km) 137/156bpm 51cal 16.66/16.83kmph
3) 1km - 3:41(3:41/km) 151/157bpm 58cal 16.28/16.56kmph
4) 1km - 3:44(3:44/km) 148/158bpm 57cal 16.08/16.46kmph
5) 1km - 3:44(3:44/km) 154/162bpm 60cal 16.1/16.73kmph
6) 0.05km - 11(3:43/km) 151/152bpm 2cal 16.15/15.69kmph

3:37 3:36 3:41 3:44 3:44 11

Pin Map

0mi in 0

Pace

37%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	41	41	5:30	92 77-114	506	177 124-192	2/9
0.25	1:25	44	5:52	116 108-119	681	181 178-184	7/3
0.38	2:09	44	5:49	119 117-122	693	178 176-180	3/4
0.50	2:53	44	5:54	119 117-123	703	177 176-178	6/3
0.63	3:37	44	5:53	133 122-139	782	177 176-180	2/9
0.75	4:19	41	5:31	126 124-128	694	177 176-180	6/5
0.88	5:02	44	5:50	128 124-138	746	178 176-180	4/2
1.00	5:47	45	5:59	133 129-139	795	177 176-178	4/2
1.13	6:31	44	5:49	146 128-156	850	178 176-178	4/2
1.25	7:15	44	5:53	154 149-156	905	178 176-178	2/9
1.38	7:59	44	5:50	152 151-154	887	178 176-178	7/4
1.50	8:42	44	5:50	155 153-157	903	177 176-178	3/8
1.63	9:28	46	6:04	145 133-154	880	178 176-180	11/2
1.75	10:11	43	5:46	147 135-156	848	178 176-178	5/5
1.88	10:57	46	6:10	154 152-156	950	177 174-178	4/6
2.00	11:43	45	6:01	151 138-155	910	176 174-178	10/6
2.13	12:27	44	5:53	155 154-157	913	176 174-178	4/8
2.25	13:12	45	6:01	141 130-156	849	176 174-178	5/4
2.38	13:58	46	6:07	143 130-158	875	176 174-178	6/4
2.50	14:42	44	5:56	150 147-154	889	176 174-178	4/3
2.63	15:27	44	5:55	156 149-162	922	175 172-176	1/13
2.75	16:09	43	5:43	152 151-154	868	176 174-178	15/5
2.88	16:55	46	6:04	156 151-161	947	173 170-176	2/8
3.00	17:41	46	6:07	155 151-158	948	174 172-178	7/5
3.13	18:26	45	6:04	151 149-152	916	174 172-176	9/2
3.14	18:32	6	7:28	152 152-152	1135	174 174-174	0/0

Heart

141/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 17m, Flat prediction 18:34

Elevation Graph

Biggest Climbs (m)	Min/mi
16 10.0%	5:38
14 6.7%	5:51
11 6.2%	6:03
See your biggest climbs

Cadence

177 (192 max) Stride Length: 154cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	3.1	18:26	5:54
Walk	0.5	124	0	6	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:23	5:34	60.49%	More
800m	2:50	5:41	69.68%	More
1km	3:34	5:44	72.14%	More
Mile	5:44	5:44	75.96%	More
5k	18:18	5:53	81.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	79.05
5km	18:21	5:54	80.90
5M	30:22	6:04	79.66
10km	38:15	6:09	79.01
10M	1:03:20	6:20	78.90
Half	1:24:19	6:26	77.83
20M	2:12:02	6:36	78.76
Mara	2:55:47	6:43	78.88

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