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Sat 3rd Apr 2021 at 11:00am by jeronimo

Run > Race
  • Time
    3:32:40
  • Miles
    26.39
  • Min/mi
    8:04
  • Pacing
    87.8%
  • WAVA
    67.45
  • Stride(cm)
    114
  • Cals
    2535
  • Cadence
    175
  • BPM
    147
  • %MHR
    86.2
  • B/mi
    1189
  • Asc(m)
    621
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

In summary
6 x sub 7:30
9 x 7:30- 8:00 (1 was 7:28)
6 x 8:00 - 9:00
5 x 9:00 - 10:00 (1 was 8:32)
Split Summary
===
1) 1m - 7:15(7:15/m) 153/164bpm 104cal 8.29/8.95mph
2) 1m - 7:14(7:14/m) 160/167bpm 111cal 8.3/8.79mph
3) 1m - 7:08(7:08/m) 157/163bpm 106cal 8.41/8.72mph
4) 1m - 7:22(7:22/m) 148/156bpm 102cal 8.14/8.54mph
5) 1m - 7:23(7:23/m) 147/157bpm 101cal 8.12/8.25mph
6) 1m - 7:23(7:23/m) 146/149bpm 99cal 8.12/8.39mph
7) 1m - 7:31(7:31/m) 144/148bpm 98cal 7.99/8.18mph
8) 1m - 7:44(7:44/m) 145/148bpm 100cal 7.76/8.12mph
9) 1m - 7:55(7:55/m) 142/149bpm 89cal 7.59/8.06mph
10) 1m - 7:38(7:38/m) 148/151bpm 100cal 7.85/8.06mph
11) 1m - 7:28(7:28/m) 150/155bpm 101cal 8.04/8.2mph
12) 1m - 7:33(7:33/m) 149/153bpm 99cal 7.94/8.33mph
13) 1m - 7:35(7:35/m) 150/152bpm 100cal 7.91/8.27mph
14) 1m - 7:40(7:40/m) 149/151bpm 99cal 7.83/7.95mph
15) 1m - 7:59(7:59/m) 150/159bpm 103cal 7.51/7.7mph
16) 1m - 8:20(8:20/m) 145/153bpm 91cal 7.2/7.72mph
17) 1m - 8:11(8:11/m) 147/150bpm 94cal 7.33/7.64mph
18) 1m - 8:17(8:17/m) 146/150bpm 93cal 7.24/7.37mph
19) 1m - 8:42(8:42/m) 147/161bpm 96cal 6.89/7.78mph
20) 1m - 8:24(8:24/m) 147/154bpm 93cal 7.14/7.39mph
21) 1m - 8:34(8:34/m) 148/156bpm 97cal 7/7.28mph
22) 1m - 9:26(9:26/m) 142/149bpm 74cal 6.36/6.89mph
23) 1m - 8:32(8:32/m) 151/163bpm 107cal 7.04/7.49mph
24) 1m - 9:14(9:14/m) 144/151bpm 83cal 6.49/6.89mph
25) 1m - 9:37(9:37/m) 143/148bpm 78cal 6.24/6.74mph
26) 1m - 9:05(9:05/m) 145/155bpm 86cal 6.61/7.01mph
27) 0.39m - 3:29(8:54/m) 145/149bpm 31cal 6.75/6.95mph
7:15 7:14 7:08 7:22 7:23 7:23 7:31 7:44 7:55 7:38 7:28 7:33 7:35 7:40 7:59 8:20 8:11 8:17 8:42 8:24 8:34 9:26 8:32 9:14 9:37 9:05 3:29
westmoors
Well done.
jeronimo
Thanks Kelly

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:15 7:15 7:15 149 86-164 1081 180 170-188 16/61
2.00 14:29 7:14 7:14 160 156-166 1156 183 178-188 30/22
3.00 21:37 7:08 7:08 157 144-163 1120 182 176-186 20/28
4.00 28:59 7:22 7:22 148 142-156 1090 180 176-182 32/25
5.00 36:22 7:23 7:23 147 144-156 1086 180 176-184 17/28
6.00 43:45 7:23 7:23 146 143-149 1078 179 176-188 36/26
7.00 51:16 7:31 7:31 144 141-148 1081 178 176-182 26/38
8.00 58:59 7:44 7:44 145 141-147 1121 177 172-182 35/35
9.00 1:06:54 7:55 7:55 142 133-148 1123 176 172-182 30/27
10.00 1:14:33 7:38 7:38 148 144-150 1131 177 172-182 29/33
11.00 1:22:00 7:28 7:28 150 146-155 1120 178 174-184 21/21
12.00 1:29:34 7:33 7:33 149 144-153 1125 178 174-184 24/25
13.00 1:37:09 7:35 7:35 150 147-152 1138 177 174-182 32/26
14.00 1:44:49 7:40 7:40 149 147-151 1142 176 172-182 29/31
15.00 1:52:48 7:59 7:59 150 142-159 1199 175 170-178 35/33
16.00 2:01:08 8:20 8:20 145 131-153 1208 170 92-178 18/21
17.00 2:09:20 8:11 8:11 147 142-150 1204 173 168-176 19/26
18.00 2:17:37 8:17 8:17 146 142-150 1210 173 170-178 31/27
19.00 2:26:19 8:42 8:42 147 128-161 1279 169 90-178 36/38
20.00 2:34:43 8:24 8:24 147 138-154 1235 173 168-178 40/39
21.00 2:43:17 8:34 8:34 148 143-156 1269 172 166-178 30/33
22.00 2:52:44 9:26 9:26 141 126-149 1331 164 98-174 23/25
23.00 3:01:15 8:32 8:32 151 143-163 1288 173 166-178 34/29
24.00 3:10:30 9:14 9:14 144 138-150 1330 170 164-174 29/29
25.00 3:20:07 9:37 9:37 143 129-148 1376 166 102-174 40/37
26.00 3:29:12 9:05 9:05 146 141-154 1326 171 168-174 26/28
26.39 3:32:41 3:29 8:54 145 141-148 1290 171 168-178 17/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 166 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.0% 7:13

  • Cadence Distribution

    175 avge / 188 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 175 26.3 3:30:30 8:00
    Walk 1.0 100 0.1 2:11 22:40

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:49 50.68% More
    800m 3:27 6:56 59.14% More
    1km 4:19 6:57 62.08% More
    Mile 7:02 7:02 65.94% More
    5k 22:22 7:12 68.60% More
    5 miles 36:21 7:16 68.91% More
    10k 45:20 7:18 69.02% More
    10 miles 1:14:30 7:27 69.03% More
    Half 1:37:52 7:28 69.97% More
    20 miles 2:34:43 7:44 68.73% More
    Mara 3:31:02 8:03 67.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:37 6:37 70.04
    5km 22:01 7:05 69.68
    5M 36:28 7:18 68.68
    10km 45:55 7:23 68.15
    10M 1:16:02 7:36 67.65
    Half 1:41:13 7:44 67.10
    20M 2:38:31 7:56 67.08
    Mara 3:31:03 8:03 67.40
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