Sun 12th Oct 2008 at 12:00pm by Slimster
Run > Race
-
Time
42:56
-
Miles
6.22
-
Min/mi
6:54
-
Pacing
0%
-
WAVA
62.37
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1st mile a minute slower than the rest, took time to pass people, 1st time a negative split for 2nd half, great race will be back again.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:03 |
6:03 |
63.97 |
5km |
20:23 |
6:34 |
64.49 |
5M |
33:58 |
6:48 |
62.98 |
10km |
42:53 |
6:54 |
62.38 |
10M |
1:11:27 |
7:09 |
61.88 |
Half |
1:35:28 |
7:17 |
60.80 |
20M |
2:30:18 |
7:31 |
61.20 |
Mara |
3:20:48 |
7:40 |
61.08 |
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