Oscar's Everyone Day

Sunday 23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 20th Mar 2021 at 10:00am by larkim

Run > Race

Fake parkrun | Helsby RC 5k Virtual Relay (individual leg)

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Time
19:38
Miles
3.13
Min/mi
6:16
Pacing
95.7%
WAVA
73.85
Stride(cm)
133
Cals
312
Cadence
193
BPM
165
%MHR
90.1
B/mi
1035
Asc(m)
108
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:08(6:08/m) 152/164bpm 84cal 9.78/10.52mph
2) 1m - 6:29(6:29/m) 171/175bpm 108cal 9.26/9.68mph
3) 1m - 6:14(6:14/m) 175/176bpm 107cal 9.61/10.12mph
4) 0.13m - 47(5:59/m) 176/176bpm 13cal 10.02/10.02mph

6:08 6:29 6:14 47

Map

Pin Map

Mid Cheshire 5k

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	44	44	5:50	114 89-138	665	179 128-194	0/5
0.25	1:28	45	5:58	146 140-150	871	186 184-188	1/3
0.38	2:15	46	6:10	153 151-155	944	187 184-190	0/3
0.50	3:00	45	6:01	156 155-158	938	188 186-190	2/4
0.63	3:47	47	6:18	159 158-159	1002	189 188-192	1/3
0.75	4:35	47	6:19	161 160-161	1017	182 128-192	2/4
0.88	5:21	46	6:11	162 161-162	1001	193 192-194	3/2
1.00	6:07	47	6:13	164 163-164	1019	180 130-196	2/4
1.13	6:55	48	6:24	165 165-167	1055	193 190-196	4/4
1.25	7:45	50	6:38	169 167-169	1122	196 192-198	7/0
1.38	8:33	48	6:25	171 170-171	1098	196 194-198	3/2
1.50	9:24	50	6:42	171 171-171	1144	197 194-200	2/2
1.63	10:12	48	6:27	172 170-172	1108	198 196-200	3/1
1.75	11:01	49	6:29	172 172-173	1116	199 198-200	2/1
1.88	11:49	48	6:27	173 173-174	1115	198 198-200	2/1
2.00	12:36	47	6:17	174 174-175	1094	199 198-200	2/1
2.13	13:25	48	6:28	175 174-175	1131	199 196-202	2/2
2.25	14:14	49	6:35	175 175-175	1152	198 196-200	2/2
2.38	15:04	50	6:42	175 175-175	1171	196 194-198	3/0
2.50	15:51	47	6:14	175 175-176	1091	198 198-200	2/4
2.63	16:36	45	6:00	175 175-176	1049	198 196-200	1/4
2.75	17:20	45	5:57	176 175-176	1046	198 196-202	1/4
2.88	18:06	46	6:04	175 175-176	1062	196 184-202	1/3
3.00	18:51	45	5:57	175 174-175	1041	197 184-200	1/5
3.13	19:35	45	6:00	176 175-176	1055	198 196-200	1/3
3.13	19:38	3	6:19	176 176-176	1113	198 198-198	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
10	3.6%	6:37

Cadence Distribution
193 avge / 202 max Stride Length: 133cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.0	194	3.1	19:15	6:16
Walk	2.0	128	0.1	23	6:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:49	56.32%	More
800m	2:58	5:58	64.29%	More
1km	3:43	5:59	66.71%	More
Mile	6:06	6:06	69.23%	More
5k	19:27	6:16	73.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:42	5:42	74.15
5km	19:29	6:16	73.81
5M	32:38	6:32	71.71
10km	41:18	6:39	70.74
10M	1:09:11	6:55	69.78
Half	1:32:43	7:05	68.35
20M	2:26:41	7:20	68.46
Mara	3:16:35	7:30	68.12

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