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Sat 13th Mar 2021 at 9:00am by Groundhog

Run > parkrun
  • Good
  • windy
  • cold
  • Time
    29:45
  • Miles
    3.12
  • Min/mi
    9:32
  • Pacing
    91.9%
  • WAVA
    50.92
  • Stride(cm)
    101
  • Cals
    360
  • Cadence
    167
  • BPM
    140
  • %MHR
    75.1
  • B/mi
    1339
  • Asc(m)
    197
  • Hillscore
    7
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 130/149bpm 108cal 6.03/6.47mph
2) 1m - 9:37(9:37/m) 146/158bpm 123cal 6.24/7.18mph
3) 1m - 9:10(9:10/m) 147/161bpm 116cal 6.55/7.45mph
4) 0.12m - 1:01(8:26/m) 148/150bpm 13cal 7.11/7.85mph
9:57 9:37 9:10 1:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:16 103 85-118 1058 167 164-170 0/3
0.25 2:31 1:14 9:56 114 109-122 1131 168 166-170 1/13
0.38 3:49 1:18 10:23 123 117-130 1278 168 162-172 0/9
0.50 5:03 1:14 9:50 138 130-148 1357 167 162-172 3/9
0.63 6:17 1:14 9:49 142 138-145 1394 168 164-172 15/2
0.75 7:26 1:10 9:17 138 132-146 1280 168 164-172 10/11
0.88 8:37 1:10 9:24 139 132-143 1306 169 168-170 16/1
1.00 9:57 1:20 10:40 144 140-148 1537 169 166-172 6/10
1.13 11:13 1:16 10:07 147 143-152 1488 168 164-174 10/6
1.25 12:25 1:12 9:36 143 139-148 1373 167 164-172 9/17
1.38 13:33 1:09 9:08 143 140-146 1307 167 166-170 9/12
1.50 14:42 1:09 9:12 142 138-147 1307 168 162-172 15/19
1.63 15:55 1:13 9:42 144 141-148 1398 165 122-170 12/4
1.75 17:13 1:18 10:23 151 139-158 1567 164 156-170 3/8
1.88 18:26 1:13 9:42 153 146-157 1483 167 160-170 6/5
2.00 19:34 1:09 9:10 144 141-151 1320 168 164-172 8/8
2.13 20:53 1:19 10:30 145 142-149 1522 165 160-168 8/6
2.25 22:04 1:11 9:25 147 145-149 1384 167 164-170 14/20
2.38 23:15 1:11 9:32 147 144-155 1401 169 164-170 4/7
2.50 24:24 1:08 9:07 153 148-161 1394 170 168-172 11/10
2.63 25:25 1:02 8:14 148 146-150 1219 171 170-172 8/9
2.75 26:28 1:03 8:21 148 145-149 1236 171 168-172 11/7
2.88 27:37 1:09 9:12 148 146-149 1363 164 82-172 5/15
3.00 28:44 1:07 8:55 146 142-150 1302 164 82-170 5/5
3.12 29:46 1:02 8:34 147 146-149 1259 170 166-172 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 7.4% 9:19
    18 7.4% 9:45
    13 8.9% 9:27
    11 9.4% 9:07
    10 8.1% 8:32

  • Cadence Distribution

    167 avge / 174 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 167 3.1 29:26 9:30
    Walk 1.1 95 0 19 14:24
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 41.36% More
    800m 4:15 8:34 47.10% More
    1km 5:23 8:39 49.07% More
    Mile 8:58 8:58 50.67% More
    5k 29:36 9:32 50.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.80
    5km 29:36 9:32 50.97
    5M 52:00 10:24 47.34
    10km 1:07:16 10:50 45.71
    10M 1:58:10 11:49 42.75
    Half 2:42:41 12:25 40.99
    20M 4:28:31 13:26 38.86
    Mara 6:09:41 14:07 37.75
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