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Sat 27th Feb 2021 at 9:00am by mikep

Run > Race
  • Time
    43:43
  • Miles
    6.22
  • Min/mi
    7:02
  • Pacing
    95.6%
  • WAVA
    75.62
  • Stride(cm)
    120
  • Cals
    616
  • Cadence
    191
  • BPM
    173
  • %MHR
    101
  • B/mi
    1213
  • Asc(m)
    227
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:19(6:57/m) 156/167bpm 55cal 8.63/8.87mph
2) 0.62m - 4:27(7:10/m) 168/171bpm 62cal 8.37/8.66mph
3) 0.62m - 4:27(7:09/m) 171/174bpm 63cal 8.39/8.77mph
4) 0.62m - 4:28(7:11/m) 173/176bpm 63cal 8.35/8.62mph
5) 0.62m - 4:25(7:07/m) 173/177bpm 62cal 8.44/8.97mph
6) 0.62m - 4:21(6:59/m) 177/184bpm 63cal 8.58/9.39mph
7) 0.62m - 4:21(7:00/m) 178/185bpm 63cal 8.57/8.62mph
8) 0.62m - 4:23(7:03/m) 175/178bpm 62cal 8.5/8.62mph
9) 0.62m - 4:20(6:59/m) 178/186bpm 63cal 8.59/8.97mph
10) 0.62m - 4:11(6:44/m) 178/187bpm 60cal 8.92/9.06mph
11) 0m - 1(6:11/m) 182/182bpm 9.69/9.06mph
4:19 4:27 4:27 4:28 4:25 4:21 4:21 4:23 4:20 4:11 1

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:43 1:43 6:53 145 123-158 998 188 118-196 9/4
0.50 3:29 1:46 7:03 162 157-166 1142 194 178-200 6/10
0.75 5:14 1:45 7:00 166 165-168 1161 195 192-196 6/7
1.00 7:04 1:50 7:19 168 166-170 1228 193 190-200 7/17
1.25 8:50 1:46 7:06 169 167-170 1199 192 188-196 13/6
1.50 10:37 1:47 7:08 170 169-172 1212 192 178-196 6/3
1.75 12:24 1:47 7:07 172 170-173 1223 191 178-194 4/13
2.00 14:12 1:49 7:15 173 170-174 1253 191 188-196 5/11
2.25 16:02 1:50 7:18 173 170-175 1264 191 190-194 14/11
2.50 17:47 1:46 7:02 174 173-176 1225 189 188-194 14/14
2.75 19:36 1:49 7:15 175 173-176 1267 189 186-192 19/11
3.00 21:25 1:48 7:14 167 140-176 1207 191 186-198 4/11
3.25 23:04 1:40 6:39 176 173-182 1170 189 186-192 14/2
3.50 24:49 1:45 7:00 177 174-184 1238 190 186-192 7/5
3.75 26:36 1:47 7:08 177 174-181 1262 189 186-192 3/6
4.00 28:21 1:45 7:01 179 176-185 1257 190 186-192 4/4
4.25 30:06 1:44 6:57 179 172-183 1245 190 186-194 3/9
4.50 31:53 1:47 7:08 175 170-181 1249 190 186-194 5/6
4.75 33:37 1:44 6:57 176 175-176 1222 191 188-192 5/6
5.00 35:25 1:48 7:11 176 173-178 1266 190 188-192 14/7
5.25 37:12 1:47 7:08 177 175-179 1263 191 188-194 14/23
5.50 38:54 1:42 6:50 178 174-185 1216 190 188-194 23/6
5.75 40:35 1:41 6:44 181 178-185 1218 193 190-196 6/13
6.00 42:17 1:42 6:48 174 165-185 1184 192 190-196 7/5
6.22 43:43 1:26 6:38 180 173-186 1193 192 188-194 5/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    173 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 6.6% 6:38
    13 3.8% 6:45
    13 2.8% 7:01
    12 11.1% 6:35
    10 8.8% 7:12

  • Cadence Distribution

    191 avge / 200 max Stride Length: 120cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:36 54.35% More
    800m 3:20 6:41 64.24% More
    1km 4:11 6:43 67.59% More
    Mile 6:48 6:48 72.36% More
    5k 21:35 6:57 74.81% More
    5 miles 35:07 7:01 75.28% More
    10k 43:42 7:02 75.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 81.05
    5km 20:38 6:38 78.28
    5M 34:31 6:54 76.58
    10km 43:40 7:02 75.71
    10M 1:13:03 7:18 74.49
    Half 1:37:49 7:28 73.51
    20M 2:34:33 7:44 72.97
    Mara 3:26:56 7:54 72.98
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