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Sun 14th Sep 2008 at 10:00am by Dipper

Run > Race
  • windy
  • warm
  • Time
    3:27:31
  • Miles
    26.05
  • Min/mi
    7:58
  • Pacing
    1%
  • WAVA
    57.70
  • Surface
    Road

Notes & Comments

Mablethorpe Marathon.
=======
Summary
=======
Distance: 43.59km
Time taken: 03:35:48
Average/Max Speed : 12.12kph / 15.27kph
Average/Min Pace : 00:04:57 / 00:03:55
Average/Max heart rate: 164/194
Calories used: 3663

======
Splits
======
10:00:45 1.61km 00:07:54 12.21kph 15.27kph 143bpm 167bpm
10:08:40 1.61km 00:07:46 12.40kph 13.79kph 153bpm 159bpm
10:16:27 1.61km 00:07:52 12.26kph 14.05kph 155bpm 161bpm
10:24:19 1.61km 00:07:57 12.13kph 13.77kph 151bpm 156bpm
10:32:17 1.61km 00:07:52 12.27kph 13.16kph 154bpm 160bpm
10:40:09 1.61km 00:07:57 12.14kph 13.23kph 156bpm 163bpm
10:48:06 1.61km 00:07:43 12.49kph 13.80kph 160bpm 165bpm
10:55:50 1.61km 00:07:59 12.08kph 13.86kph 162bpm 165bpm
11:03:50 1.61km 00:07:59 12.07kph 13.53kph 161bpm 166bpm
11:11:50 1.61km 00:07:50 12.31kph 13.79kph 162bpm 167bpm
11:19:40 1.61km 00:08:03 11.99kph 13.72kph 160bpm 163bpm
11:27:43 1.61km 00:07:54 12.20kph 14.05kph 161bpm 169bpm
11:35:38 1.61km 00:08:04 11.96kph 13.58kph 165bpm 172bpm
11:43:42 1.61km 00:07:59 12.08kph 14.01kph 166bpm 170bpm
11:51:42 1.61km 00:07:59 12.08kph 13.22kph 169bpm 174bpm
11:59:41 1.61km 00:08:02 12.02kph 14.04kph 170bpm 176bpm
12:07:43 1.61km 00:07:56 12.15kph 13.72kph 171bpm 175bpm
12:15:40 1.61km 00:07:57 12.12kph 13.29kph 171bpm 175bpm
12:23:38 1.61km 00:07:56 12.17kph 13.98kph 173bpm 176bpm
12:31:34 1.61km 00:08:10 11.82kph 12.73kph 172bpm 175bpm
12:39:44 1.61km 00:07:58 12.09kph 13.28kph 174bpm 176bpm
12:47:43 1.61km 00:08:00 12.07kph 13.69kph 175bpm 177bpm
12:55:43 1.61km 00:07:58 12.09kph 14.22kph 177bpm 181bpm
13:03:42 1.61km 00:07:51 12.29kph 13.73kph 178bpm 182bpm
13:11:33 1.61km 00:07:56 12.16kph 14.85kph 181bpm 194bpm
13:19:30 1.61km 00:07:39 12.62kph 14.21kph 182bpm 190bpm
13:27:09 0.26km 00:01:07 13.72kph 14.69kph 188bpm 190bpm
7.54,7.46,7.52,7.57,7.52,7.57,7.43,7.59,7.59,7.50,8.03,7.54,8.04,7.59,7.59,8.02,7.56,7.57,7.56,8.10,7.58,8.00,7.58,7.51,7.56,7.39,1.07

Multigraph

  • Pace
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mi ( to ) | /mi | bpm

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