Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 24th Nov 2019 at 9:00am by jelly

Run > General
  • Time
    5:33:51
  • Miles
    26.54
  • Min/mi
    12:35
  • Pacing
    75.9%
  • WAVA
    45.36
  • Stride(cm)
    81
  • Cals
    2112
  • Cadence
    157
  • BPM
    150
  • %MHR
    87.7
  • B/mi
    1886
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:40(10:44/m) 141/152bpm 52cal 5.59/6.32mph
2) 0.62m - 6:19(10:10/m) 156/168bpm 55cal 5.91/6.16mph
3) 0.62m - 6:21(10:13/m) 163/171bpm 60cal 5.87/6.03mph
4) 0.62m - 6:43(10:49/m) 165/172bpm 66cal 5.54/6.07mph
5) 0.62m - 6:54(11:07/m) 156/170bpm 61cal 5.4/6.82mph
6) 0.62m - 7:06(11:26/m) 159/178bpm 64cal 5.25/6.53mph
7) 0.62m - 6:18(10:08/m) 160/178bpm 58cal 5.92/6.53mph
8) 0.62m - 6:07(9:51/m) 163/170bpm 58cal 6.1/6.22mph
9) 0.62m - 6:23(10:16/m) 166/170bpm 62cal 5.85/6.01mph
10) 0.62m - 7:07(11:27/m) 166/198bpm 69cal 5.24/6.72mph
11) 0.62m - 8:00(12:53/m) 161/177bpm 72cal 4.66/6.91mph
12) 0.62m - 6:30(10:27/m) 164/186bpm 61cal 5.74/7.01mph
13) 0.62m - 6:09(9:55/m) 164/170bpm 58cal 6.05/6.26mph
14) 0.62m - 6:24(10:19/m) 169/178bpm 65cal 5.82/6.28mph
15) 0.62m - 7:01(11:18/m) 161/172bpm 64cal 5.31/6.47mph
16) 0.62m - 7:15(11:40/m) 164/182bpm 68cal 5.14/6.78mph
17) 0.62m - 6:37(10:39/m) 169/179bpm 67cal 5.63/6.95mph
18) 0.62m - 6:52(11:02/m) 168/178bpm 69cal 5.43/6.14mph
19) 0.62m - 7:24(11:55/m) 162/180bpm 64cal 5.03/6.28mph
20) 0.62m - 7:48(12:33/m) 163/179bpm 71cal 4.78/6.16mph
21) 0.62m - 7:31(12:05/m) 159/184bpm 56cal 4.96/6.37mph
22) 0.62m - 8:45(14:05/m) 147/173bpm 44cal 4.26/5.99mph
23) 0.62m - 7:53(12:42/m) 160/174bpm 66cal 4.72/5.95mph
24) 0.62m - 7:12(11:35/m) 163/177bpm 66cal 5.18/6.18mph
25) 0.62m - 8:04(12:59/m) 155/171bpm 57cal 4.62/5.93mph
26) 0.62m - 9:06(14:39/m) 144/167bpm 41cal 4.1/6.03mph
27) 0.62m - 10:11(16:24/m) 130/156bpm 21cal 3.66/6.07mph
28) 0.62m - 8:32(13:44/m) 136/160bpm 25cal 4.37/6.32mph
29) 0.62m - 8:35(13:49/m) 125/159bpm 14cal 4.34/5.78mph
30) 0.62m - 8:22(13:28/m) 130/167bpm 31cal 4.46/5.93mph
31) 0.62m - 8:34(13:48/m) 128/150bpm 23cal 4.35/6.22mph
32) 0.62m - 10:39(17:08/m) 122/150bpm 15cal 3.5/5.03mph
33) 0.62m - 9:47(15:45/m) 127/159bpm 18cal 3.81/5.63mph
34) 0.62m - 9:09(14:43/m) 126/160bpm 24cal 4.08/5.72mph
35) 0.62m - 6:41(10:45/m) 148/169bpm 46cal 5.58/6.1mph
36) 0.62m - 8:25(13:33/m) 145/163bpm 51cal 4.43/6.28mph
37) 0.62m - 9:19(15:00/m) 127/162bpm 24cal 4/6.03mph
38) 0.62m - 10:26(16:48/m) 119/154bpm 20cal 3.57/5.68mph
39) 0.62m - 7:46(12:30/m) 147/185bpm 54cal 4.8/6.51mph
40) 0.62m - 8:21(13:26/m) 140/164bpm 41cal 4.47/6.03mph
41) 0.62m - 8:33(13:45/m) 141/161bpm 46cal 4.36/6.43mph
42) 0.62m - 8:40(13:57/m) 131/155bpm 26cal 4.3/6.12mph
43) 0.45m - 7:20(16:24/m) 144/180bpm 39cal 3.66/6.51mph
6:40 6:19 6:21 6:43 6:54 7:06 6:18 6:07 6:23 7:07 8:00 6:30 6:09 6:24 7:01 7:15 6:37 6:52 7:24 7:48 7:31 8:45 7:53 7:12 8:04 9:06 10:11 8:32 8:35 8:22 8:34 10:39 9:47 9:09 6:41 8:25 9:19 10:26 7:46 8:21 8:33 8:40 7:20

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:31 10:31 10:31 144 77-159 1515 167 118-188
2.00 20:46 10:15 10:15 163 153-171 1671 170 166-174
3.00 32:01 11:14 11:14 159 137-170 1787 160 118-172
4.00 42:43 10:43 10:43 158 131-178 1692 161 84-184
5.00 52:47 10:04 10:04 162 151-169 1631 168 136-172
6.00 1:03:36 10:48 10:48 166 147-185 1794 160 118-172
7.00 1:15:46 12:11 12:11 165 138-198 2009 169 118-248
8.00 1:25:53 10:06 10:06 164 152-181 1657 167 84-178
9.00 1:36:11 10:19 10:19 167 157-178 1722 166 130-172
10.00 1:47:56 11:44 11:44 163 135-182 1913 160 90-178
11.00 1:58:43 10:47 10:47 168 151-179 1812 165 124-180
12.00 2:10:32 11:50 11:50 165 133-180 1952 164 130-248
13.00 2:22:54 12:22 12:22 162 133-184 2002 159 82-248
14.00 2:36:26 13:32 13:32 154 127-173 2084 156 80-248
15.00 2:48:20 11:54 11:54 163 142-177 1941 162 118-174
16.00 3:02:15 13:54 13:54 151 123-171 2099 160 118-248
17.00 3:17:41 15:26 15:26 136 108-167 2099 150 80-248
18.00 3:31:36 13:55 13:55 133 99-154 1852 150 88-174
19.00 3:44:44 13:08 13:08 137 105-167 1799 153 118-248
20.00 4:01:13 16:29 16:29 126 106-149 2077 135 110-248
21.00 4:16:22 15:09 15:09 129 98-160 1954 143 80-248
22.00 4:28:15 11:54 11:54 148 114-168 1760 160 120-244
23.00 4:42:56 14:41 14:41 134 99-162 1967 143 84-248
24.00 4:57:45 14:49 14:49 131 98-185 1941 151 116-242
25.00 5:11:26 13:41 13:41 145 110-165 1984 150 118-248
26.00 5:25:13 13:48 13:48 138 116-159 1903 157 40-248
26.54 5:33:52 8:39 15:52 146 116-180 2317 152 118-248

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 198 max Delete HR Trace

  • Cadence Distribution

    157 avge / 248 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 56.5 171 17.5 3:08:41 10:46
    Walk 43.3 128 9 2:24:30 16:02
    Still 0.2 - - 41 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:27 40.88% More
    800m 4:47 9:37 43.87% More
    1km 6:00 9:39 45.65% More
    Mile 9:49 9:49 47.58% More
    5k 32:25 10:26 50.32% More
    5 miles 52:24 10:29 50.77% More
    10k 1:05:55 10:36 50.54% More
    10 miles 1:47:39 10:46 50.96% More
    Half 2:24:08 11:00 50.04% More
    20 miles 4:01:10 12:04 46.71% More
    Mara 5:28:08 12:31 45.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:20 10:20 45.17
    5km 34:22 11:04 47.46
    5M 56:54 11:23 46.76
    10km 1:11:39 11:32 46.49
    10M 1:58:38 11:52 46.24
    Half 2:37:57 12:03 45.35
    20M 4:07:21 12:22 45.54
    Mara 5:29:19 12:34 45.29
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,638 Fetchies!
Already a Fetchie? Sign in here