Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Tue 7th May 2019 at 7:00pm by jelly

Run > General

Ipswich Summer 5K Series - Race 1

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Time
28:55
Miles
3.02
Min/mi
9:35
Pacing
86.2%
WAVA
54.74
Stride(cm)
96
Cals
285
Cadence
174
BPM
163
%MHR
95.2
B/mi
1559
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:47(9:19/m) 144/178bpm 46cal 6.44/7.37mph
2) 0.62m - 6:00(9:40/m) 168/177bpm 60cal 6.21/7.06mph
3) 0.62m - 6:07(9:51/m) 171/178bpm 63cal 6.09/7.78mph
4) 0.62m - 5:34(8:58/m) 174/180bpm 59cal 6.7/7.18mph
5) 0.54m - 5:26(10:09/m) 174/184bpm 57cal 5.92/7.1mph

5:47 6:00 6:07 5:34 5:26

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:15	1:15	9:59	122 68-178	1219	188 186-190
0.25	2:24	1:09	9:11	154 141-173	1414	179 172-186
0.38	3:39	1:15	10:04	143 130-150	1439	175 170-180
0.50	4:40	1:01	8:06	156 143-167	1264	178 174-182
0.63	5:50	1:10	9:22	164 160-170	1536	182 174-186
0.75	7:03	1:13	9:43	166 164-168	1612	176 168-184
0.88	8:10	1:07	8:57	166 159-173	1485	174 168-180
1.00	9:20	1:10	9:20	173 171-175	1614	173 170-176
1.13	10:32	1:12	9:34	169 167-171	1617	179 174-186
1.25	11:54	1:22	10:56	167 166-170	1826	170 166-174
1.38	13:29	1:35	12:41	166 161-171	2105	156 118-172
1.50	14:43	1:14	9:53	170 166-175	1680	172 170-174
1.63	15:50	1:07	8:58	172 169-174	1541	175 170-182
1.75	16:52	1:01	8:10	175 172-177	1428	180 172-184
1.88	18:00	1:09	9:10	171 167-175	1567	173 168-176
2.00	19:04	1:03	8:27	175 170-179	1479	173 172-176
2.13	20:14	1:11	9:25	173 171-175	1629	172 170-176
2.25	21:23	1:09	9:11	173 171-174	1588	172 170-176
2.38	22:28	1:05	8:39	176 173-179	1524	173 170-174
2.50	23:36	1:08	9:04	176 173-177	1597	173 170-176
2.63	24:47	1:11	9:25	175 173-177	1648	173 168-176
2.75	25:58	1:11	9:30	174 172-176	1654	172 170-174
2.88	27:35	1:37	13:00	173 165-184	2248	157 118-170
3.00	28:43	1:08	9:04	178 175-183	1612	173 170-180
3.02	28:55	12	9:02	180 180-180	1626	176 176-176

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
163 avge / 184 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
174 avge / 190 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	96.0	175	3	27:46	9:24
Walk	4.0	118	0.1	1:09	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:29	45.54%	More
800m	4:11	8:25	50.17%	More
1km	5:24	8:41	50.73%	More
Mile	8:52	8:52	52.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:58	8:58	52.05
5km	29:48	9:36	54.73
5M	49:21	9:52	53.92
10km	1:02:08	10:00	53.61
10M	1:42:53	10:17	53.32
Half	2:16:59	10:27	52.29
20M	3:34:30	10:44	52.52
Mara	4:45:35	10:54	52.23

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