Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 30th Dec 2018 at 8:00am by jelly

Run > General
  • Time
    4:41:35
  • Miles
    26.12
  • Min/mi
    10:47
  • Pacing
    83.6%
  • WAVA
    52.15
  • Stride(cm)
    90
  • Cals
    2799
  • Cadence
    166
  • BPM
    168
  • %MHR
    98.3
  • B/mi
    1813
  • Asc(m)
    350
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:04(9:46/m) 145/152bpm 50cal 6.14/6.66mph
2) 0.62m - 6:33(10:32/m) 159/168bpm 60cal 5.69/6.64mph
3) 0.62m - 6:20(10:11/m) 159/173bpm 58cal 5.89/6.87mph
4) 0.62m - 6:10(9:55/m) 162/166bpm 58cal 6.05/6.68mph
5) 0.62m - 6:13(10:01/m) 167/173bpm 62cal 5.99/6.57mph
6) 0.62m - 6:06(9:49/m) 170/178bpm 63cal 6.11/6.41mph
7) 0.62m - 5:48(9:20/m) 176/188bpm 62cal 6.42/7.64mph
8) 0.62m - 6:49(10:59/m) 167/184bpm 68cal 5.46/6.99mph
9) 0.62m - 6:34(10:34/m) 170/183bpm 68cal 5.68/6.32mph
10) 0.62m - 6:14(10:01/m) 172/177bpm 66cal 5.99/6.14mph
11) 0.62m - 6:39(10:43/m) 172/180bpm 71cal 5.6/6.76mph
12) 0.62m - 5:49(9:22/m) 170/175bpm 60cal 6.4/7.01mph
13) 0.62m - 6:39(10:42/m) 172/187bpm 69cal 5.61/6.1mph
14) 0.62m - 6:01(9:41/m) 172/178bpm 63cal 6.19/6.7mph
15) 0.62m - 5:50(9:23/m) 173/177bpm 62cal 6.4/6.99mph
16) 0.62m - 5:57(9:35/m) 173/177bpm 63cal 6.26/6.35mph
17) 0.62m - 6:59(11:14/m) 169/177bpm 70cal 5.34/6.37mph
18) 0.62m - 6:18(10:09/m) 171/177bpm 66cal 5.91/6.47mph
19) 0.62m - 6:37(10:39/m) 172/181bpm 69cal 5.64/6.35mph
20) 0.62m - 6:35(10:36/m) 171/177bpm 69cal 5.66/6.32mph
21) 0.62m - 5:46(9:17/m) 173/179bpm 61cal 6.46/6.74mph
22) 0.62m - 7:13(11:37/m) 164/174bpm 61cal 5.17/6.55mph
23) 0.62m - 6:29(10:26/m) 169/180bpm 66cal 5.75/6.51mph
24) 0.62m - 6:23(10:17/m) 173/180bpm 67cal 5.83/6.45mph
25) 0.62m - 6:07(9:50/m) 173/177bpm 65cal 6.1/6.49mph
26) 0.62m - 6:29(10:27/m) 171/179bpm 67cal 5.75/6.43mph
27) 0.62m - 7:03(11:21/m) 171/179bpm 72cal 5.28/6.07mph
28) 0.62m - 6:41(10:45/m) 172/180bpm 70cal 5.59/6.3mph
29) 0.62m - 6:13(10:00/m) 172/176bpm 66cal 6/6.53mph
30) 0.62m - 6:40(10:44/m) 170/177bpm 68cal 5.59/6.3mph
31) 0.62m - 7:26(11:59/m) 169/178bpm 75cal 5.01/5.95mph
32) 0.62m - 7:32(12:08/m) 170/181bpm 76cal 4.95/6.24mph
33) 0.62m - 7:14(11:38/m) 170/179bpm 73cal 5.16/6.03mph
34) 0.62m - 7:44(12:27/m) 171/181bpm 80cal 4.82/6.03mph
35) 0.62m - 8:04(12:59/m) 168/193bpm 75cal 4.62/6.03mph
36) 0.62m - 8:58(14:25/m) 163/182bpm 75cal 4.16/5.97mph
37) 0.62m - 7:22(11:52/m) 166/177bpm 68cal 5.06/6.1mph
38) 0.62m - 7:11(11:33/m) 166/177bpm 67cal 5.19/6.41mph
39) 0.62m - 7:32(12:08/m) 164/177bpm 66cal 4.94/6.74mph
40) 0.62m - 7:18(11:45/m) 167/176bpm 71cal 5.1/6.3mph
41) 0.62m - 7:10(11:32/m) 166/177bpm 68cal 5.2/6.14mph
42) 0.62m - 6:31(10:29/m) 167/181bpm 64cal 5.72/6.55mph
43) 0.02m - 10(8:19/m) 168/169bpm 1cal 7.21/6.45mph
6:04 6:33 6:20 6:10 6:13 6:06 5:48 6:49 6:34 6:14 6:39 5:49 6:39 6:01 5:50 5:57 6:59 6:18 6:37 6:35 5:46 7:13 6:29 6:23 6:07 6:29 7:03 6:41 6:13 6:40 7:26 7:32 7:14 7:44 8:04 8:58 7:22 7:11 7:32 7:18 7:10 6:31 10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:02 10:02 10:02 147 113-162 1475 176 118-190 11/9
2.00 20:11 10:09 10:09 160 148-172 1625 172 152-184 14/37
3.00 30:14 10:03 10:03 164 157-173 1647 171 162-178 19/5
4.00 40:10 9:56 9:56 172 165-185 1708 171 158-186 21/19
5.00 50:20 10:10 10:10 172 156-188 1749 166 118-188 23/26
6.00 1:00:46 10:26 10:26 171 165-181 1783 171 166-178 29/4
7.00 1:10:55 10:09 10:09 172 156-180 1747 172 118-186 9/22
8.00 1:21:11 10:16 10:16 172 166-187 1765 169 118-176 21/8
9.00 1:30:45 9:34 9:34 172 164-178 1646 171 162-176 8/34
10.00 1:40:18 9:33 9:33 173 169-177 1652 170 166-172 3/8
11.00 1:51:15 10:57 10:57 169 156-177 1851 161 118-174 34/0
12.00 2:01:52 10:37 10:37 172 162-181 1826 166 118-176 23/12
13.00 2:11:36 9:44 9:44 173 168-177 1685 170 136-174 8/19
14.00 2:22:48 11:12 11:12 165 139-179 1848 155 118-176 16/18
15.00 2:33:00 10:12 10:12 172 155-180 1756 168 118-178 15/7
16.00 2:43:11 10:11 10:11 171 159-178 1740 169 132-246 9/11
17.00 2:54:04 10:53 10:53 170 151-179 1850 167 118-174 13/2
18.00 3:04:27 10:24 10:24 172 166-180 1787 170 118-178 8/4
19.00 3:15:41 11:13 11:13 169 151-178 1896 164 118-176 2/8
20.00 3:27:31 11:51 11:51 171 151-181 2026 164 118-174 1/14
21.00 3:39:41 12:09 12:09 170 151-179 2066 163 118-244 15/10
22.00 3:53:39 13:58 13:58 167 132-193 2333 157 100-244 18/2
23.00 4:05:45 12:06 12:06 164 128-177 1984 165 112-248 1/14
24.00 4:17:25 11:40 11:40 165 144-177 1924 168 118-248 1/15
25.00 4:29:11 11:47 11:47 166 148-175 1955 163 118-174 9/9
26.00 4:40:24 11:13 11:13 166 147-181 1863 167 118-238 3/5
26.12 4:41:34 1:10 9:56 168 166-169 1670 174 172-176 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    43 2.7% 10:40
    34 1.9% 9:42
    30 1.5% 9:46
    24 2.7% 10:34
    17 1.2% 11:42
    16 1.2% 10:03

  • Cadence Distribution

    166 avge / 248 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.4 171 24.1 4:08:56 10:20
    Walk 11.4 124 2 32:12 15:48
    Still 0.2 - - 26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 46.35% More
    800m 4:22 8:48 47.57% More
    1km 5:32 8:55 48.93% More
    Mile 9:22 9:22 49.29% More
    5k 30:08 9:42 53.56% More
    5 miles 49:52 9:58 52.78% More
    10k 1:02:06 10:00 53.06% More
    10 miles 1:40:12 10:01 54.14% More
    Half 2:12:24 10:06 53.85% More
    20 miles 3:27:25 10:22 53.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:52 8:52 52.08
    5km 29:29 9:29 54.73
    5M 48:49 9:46 53.92
    10km 1:01:27 9:53 53.63
    10M 1:41:46 10:11 53.30
    Half 2:15:30 10:21 52.27
    20M 3:32:11 10:37 52.46
    Mara 4:42:30 10:47 52.15
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