Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 1st Dec 2019 at 9:00am by jelly

Run > General
  • Time
    5:16:42
  • Miles
    26.39
  • Min/mi
    12:00
  • Pacing
    79.6%
  • WAVA
    47.49
  • Stride(cm)
    83
  • Cals
    2343
  • Cadence
    161
  • BPM
    153
  • %MHR
    89.3
  • B/mi
    1832
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:10(9:55/m) 136/153bpm 48cal 6.05/6.57mph
2) 0.62m - 6:59(11:14/m) 148/153bpm 60cal 5.34/6.22mph
3) 0.62m - 7:13(11:36/m) 143/157bpm 56cal 5.17/6.39mph
4) 0.62m - 6:17(10:06/m) 158/166bpm 58cal 5.94/6.59mph
5) 0.62m - 6:47(10:55/m) 156/172bpm 62cal 5.5/6.47mph
6) 0.62m - 7:12(11:36/m) 167/177bpm 74cal 5.18/5.76mph
7) 0.62m - 6:51(11:01/m) 168/173bpm 71cal 5.44/6.07mph
8) 0.62m - 6:12(9:59/m) 167/172bpm 62cal 6.02/6.51mph
9) 0.62m - 6:36(10:37/m) 154/163bpm 57cal 5.65/6.22mph
10) 0.62m - 7:44(12:26/m) 154/167bpm 66cal 4.83/5.93mph
11) 0.62m - 8:32(13:44/m) 145/168bpm 54cal 4.37/6.47mph
12) 0.62m - 6:08(9:52/m) 156/163bpm 54cal 6.08/7.26mph
13) 0.62m - 7:29(12:02/m) 156/169bpm 66cal 4.99/6.24mph
14) 0.62m - 7:09(11:30/m) 157/169bpm 63cal 5.21/6.78mph
15) 0.62m - 6:44(10:50/m) 160/170bpm 61cal 5.54/6.47mph
16) 0.62m - 6:50(11:00/m) 160/172bpm 63cal 5.45/6.47mph
17) 0.62m - 6:31(10:29/m) 158/173bpm 58cal 5.73/6.66mph
18) 0.62m - 6:42(10:46/m) 154/168bpm 52cal 5.57/6.95mph
19) 0.62m - 6:38(10:40/m) 160/171bpm 61cal 5.62/6.7mph
20) 0.62m - 7:56(12:46/m) 159/169bpm 69cal 4.7/6.2mph
21) 0.62m - 7:46(12:30/m) 154/172bpm 58cal 4.8/6.45mph
22) 0.62m - 7:54(12:43/m) 156/173bpm 63cal 4.72/7.95mph
23) 0.62m - 7:19(11:47/m) 159/168bpm 66cal 5.1/6.64mph
24) 0.62m - 7:28(12:00/m) 158/174bpm 63cal 5/6.14mph
25) 0.62m - 7:50(12:37/m) 152/172bpm 56cal 4.76/6.45mph
26) 0.62m - 7:03(11:21/m) 160/176bpm 62cal 5.29/6.51mph
27) 0.62m - 8:36(13:50/m) 151/171bpm 56cal 4.34/5.7mph
28) 0.62m - 8:21(13:27/m) 155/175bpm 65cal 4.46/5.95mph
29) 0.62m - 7:22(11:51/m) 157/169bpm 63cal 5.06/6.39mph
30) 0.62m - 6:44(10:50/m) 158/172bpm 59cal 5.54/6.78mph
31) 0.62m - 8:20(13:25/m) 147/179bpm 48cal 4.47/6.24mph
32) 0.62m - 8:52(14:16/m) 147/170bpm 54cal 4.2/5.91mph
33) 0.62m - 7:04(11:22/m) 153/171bpm 47cal 5.28/6.93mph
34) 0.62m - 8:48(14:09/m) 149/170bpm 52cal 4.24/6.16mph
35) 0.62m - 8:31(13:42/m) 145/165bpm 40cal 4.38/6.07mph
36) 0.62m - 7:54(12:43/m) 150/171bpm 47cal 4.72/6.28mph
37) 0.62m - 8:15(13:17/m) 149/168bpm 46cal 4.52/5.74mph
38) 0.62m - 7:56(12:46/m) 144/168bpm 41cal 4.7/6.57mph
39) 0.62m - 8:16(13:18/m) 141/165bpm 31cal 4.51/6.47mph
40) 0.62m - 6:59(11:14/m) 147/168bpm 37cal 5.34/6.78mph
41) 0.62m - 8:40(13:57/m) 141/161bpm 26cal 4.3/6.47mph
42) 0.62m - 8:44(14:03/m) 141/160bpm 30cal 4.27/5.99mph
43) 0.29m - 3:25(11:37/m) 149/168bpm 18cal 5.17/6.59mph
6:10 6:59 7:13 6:17 6:47 7:12 6:51 6:12 6:36 7:44 8:32 6:08 7:29 7:09 6:44 6:50 6:31 6:42 6:38 7:56 7:46 7:54 7:19 7:28 7:50 7:03 8:36 8:21 7:22 6:44 8:20 8:52 7:04 8:48 8:31 7:54 8:15 7:56 8:16 6:59 8:40 8:44 3:25

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:26 10:26 10:26 137 65-153 1430 176 118-190
2.00 21:43 11:16 11:16 145 115-158 1635 159 90-176
3.00 31:52 10:10 10:10 159 147-168 1616 171 130-176
4.00 43:36 11:43 11:43 166 143-176 1946 159 84-176
5.00 53:57 10:21 10:21 166 153-172 1718 167 84-174
6.00 1:05:38 11:41 11:41 153 131-167 1787 164 118-242
7.00 1:18:01 12:24 12:24 149 117-168 1847 159 118-178
8.00 1:29:09 11:07 11:07 155 138-169 1724 161 84-176
9.00 1:40:24 11:16 11:16 158 139-170 1779 159 114-238
10.00 1:51:26 11:02 11:02 159 141-172 1754 165 80-180
11.00 2:02:05 10:39 10:39 155 128-172 1651 162 120-176
12.00 2:12:54 10:48 10:48 160 149-171 1729 167 120-248
13.00 2:25:46 12:52 12:52 154 118-168 1981 156 82-248
14.00 2:37:55 12:09 12:09 157 124-173 1907 160 82-248
15.00 2:50:18 12:24 12:24 157 135-174 1946 164 118-248
16.00 3:02:03 11:44 11:44 158 129-175 1855 159 118-242
17.00 3:15:39 13:36 13:36 152 129-171 2067 157 118-248
18.00 3:28:04 12:25 12:25 157 137-175 1950 165 80-248
19.00 3:39:52 11:48 11:48 155 123-171 1829 163 84-248
20.00 3:53:46 13:54 13:54 149 119-179 2070 157 118-248
21.00 4:06:23 12:38 12:38 152 126-171 1920 160 80-248
22.00 4:19:28 13:05 13:05 148 120-166 1936 161 118-248
23.00 4:32:52 13:24 13:24 150 128-171 2011 157 84-248
24.00 4:45:59 13:07 13:07 143 99-167 1876 164 112-248
25.00 4:58:04 12:05 12:05 145 125-167 1752 159 118-248
26.00 5:11:53 13:48 13:48 142 115-161 1961 157 118-248
26.39 5:16:43 4:50 12:21 147 126-168 1815 160 120-238

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 179 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 73.0 171 21.1 3:51:08 10:56
    Walk 26.9 124 5.3 1:25:05 16:09
    Still 0.2 - - 31 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:41 44.43% More
    800m 4:32 9:06 46.37% More
    1km 5:48 9:21 47.11% More
    Mile 9:55 9:55 47.10% More
    5k 32:59 10:37 49.46% More
    5 miles 53:47 10:45 49.47% More
    10k 1:07:56 10:56 49.03% More
    10 miles 1:50:55 11:05 49.46% More
    Half 2:26:56 11:13 49.09% More
    20 miles 3:53:24 11:40 48.26% More
    Mara 5:14:36 12:00 47.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:52 9:52 47.31
    5km 32:48 10:33 49.72
    5M 54:18 10:52 49.00
    10km 1:08:22 11:00 48.72
    10M 1:53:13 11:19 48.45
    Half 2:30:44 11:30 47.52
    20M 3:56:03 11:48 47.72
    Mara 5:14:17 12:00 47.46
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