Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 23rd Jun 2019 at 7:00am by jelly

Run > General
  • Time
    5:20:43
  • Miles
    26.34
  • Min/mi
    12:11
  • Pacing
    70.4%
  • WAVA
    46.79
  • Stride(cm)
    82
  • Cals
    2752
  • Cadence
    161
  • BPM
    160
  • %MHR
    93.6
  • B/mi
    1949
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:21(10:13/m) 148/165bpm 54cal 5.88/6.82mph
2) 0.62m - 6:07(9:51/m) 161/173bpm 59cal 6.09/6.49mph
3) 0.62m - 6:51(11:01/m) 159/168bpm 65cal 5.45/6.35mph
4) 0.62m - 6:17(10:06/m) 164/175bpm 62cal 5.94/6.47mph
5) 0.62m - 6:22(10:15/m) 168/173bpm 67cal 5.85/6.78mph
6) 0.62m - 6:49(10:58/m) 171/189bpm 73cal 5.47/6.05mph
7) 0.62m - 6:55(11:08/m) 169/176bpm 73cal 5.39/5.76mph
8) 0.62m - 7:35(12:12/m) 164/170bpm 75cal 4.91/5.59mph
9) 0.62m - 7:08(11:29/m) 160/166bpm 67cal 5.22/5.99mph
10) 0.62m - 9:37(15:29/m) 150/174bpm 70cal 3.87/6.97mph
11) 0.62m - 6:40(10:44/m) 161/173bpm 63cal 5.59/5.99mph
12) 0.62m - 6:31(10:30/m) 161/170bpm 62cal 5.72/5.93mph
13) 0.62m - 6:56(11:10/m) 158/173bpm 62cal 5.37/6.85mph
14) 0.62m - 6:52(11:03/m) 165/172bpm 68cal 5.43/6.14mph
15) 0.62m - 6:51(11:01/m) 163/170bpm 66cal 5.45/6.49mph
16) 0.62m - 7:14(11:38/m) 159/172bpm 64cal 5.16/6.49mph
17) 0.62m - 6:39(10:43/m) 166/169bpm 66cal 5.6/6.2mph
18) 0.62m - 7:20(11:49/m) 162/169bpm 70cal 5.08/6.24mph
19) 0.62m - 6:36(10:37/m) 166/177bpm 66cal 5.65/6.22mph
20) 0.62m - 6:54(11:06/m) 166/170bpm 69cal 5.41/6.16mph
21) 0.62m - 7:23(11:52/m) 165/173bpm 72cal 5.05/5.99mph
22) 0.62m - 8:29(13:39/m) 159/172bpm 70cal 4.4/6.53mph
23) 0.62m - 7:35(12:13/m) 162/175bpm 68cal 4.91/6.62mph
24) 0.62m - 7:24(11:54/m) 163/176bpm 71cal 5.04/6.3mph
25) 0.62m - 7:57(12:48/m) 163/184bpm 71cal 4.69/6.66mph
26) 0.62m - 6:35(10:36/m) 168/173bpm 68cal 5.66/6.97mph
27) 0.62m - 7:01(11:17/m) 162/173bpm 63cal 5.32/6.68mph
28) 0.62m - 7:10(11:33/m) 167/174bpm 72cal 5.2/6.41mph
29) 0.62m - 9:30(15:18/m) 155/172bpm 66cal 3.92/6.1mph
30) 0.62m - 7:38(12:17/m) 156/172bpm 56cal 4.89/6.26mph
31) 0.62m - 6:45(10:52/m) 166/176bpm 68cal 5.52/6.35mph
32) 0.62m - 9:27(15:13/m) 158/174bpm 72cal 3.95/5.87mph
33) 0.62m - 7:37(12:16/m) 166/186bpm 65cal 4.89/6.1mph
34) 0.62m - 8:45(14:05/m) 166/188bpm 79cal 4.26/5.87mph
35) 0.62m - 8:36(13:50/m) 155/172bpm 63cal 4.34/5.91mph
36) 0.62m - 8:04(12:59/m) 153/170bpm 50cal 4.62/6.14mph
37) 0.62m - 9:33(15:21/m) 155/175bpm 72cal 3.91/5.97mph
38) 0.62m - 7:36(12:13/m) 164/176bpm 73cal 4.91/6.85mph
39) 0.62m - 8:02(12:55/m) 160/180bpm 67cal 4.64/6.72mph
40) 0.62m - 9:57(16:01/m) 143/171bpm 39cal 3.75/5.7mph
41) 0.62m - 9:08(14:42/m) 153/184bpm 49cal 4.08/6.26mph
42) 0.62m - 9:31(15:19/m) 143/173bpm 32cal 3.92/5.85mph
43) 0.24m - 2:26(10:02/m) 169/173bpm 25cal 5.98/6.37mph
6:21 6:07 6:51 6:17 6:22 6:49 6:55 7:35 7:08 9:37 6:40 6:31 6:56 6:52 6:51 7:14 6:39 7:20 6:36 6:54 7:23 8:29 7:35 7:24 7:57 6:35 7:01 7:10 9:30 7:38 6:45 9:27 7:37 8:45 8:36 8:04 9:33 7:36 8:02 9:57 9:08 9:31 2:26

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 10:05 10:05 10:05 145 56-171 1463 171 118-186
2.00 20:42 10:37 10:37 160 142-169 1699 169 118-178
3.00 30:49 10:06 10:06 167 160-175 1687 170 154-178
4.00 41:44 10:55 10:55 172 166-189 1878 168 162-176
5.00 53:31 11:47 11:47 165 157-170 1945 163 84-172
6.00 1:07:15 13:44 13:44 155 115-174 2130 164 80-176
7.00 1:18:25 11:10 11:10 159 132-172 1775 164 118-176
8.00 1:29:18 10:53 10:53 157 140-169 1708 166 118-174
9.00 1:40:22 11:04 11:04 165 152-173 1826 164 118-242
10.00 1:51:41 11:20 11:20 161 138-172 1823 160 86-174
11.00 2:02:49 11:08 11:08 164 154-169 1826 161 118-170
12.00 2:13:50 11:01 11:01 164 149-177 1807 162 116-174
13.00 2:25:27 11:36 11:36 165 148-172 1914 161 118-174
14.00 2:38:07 12:41 12:41 161 123-173 2042 165 118-248
15.00 2:50:16 12:08 12:08 162 143-175 1967 160 112-238
16.00 3:02:03 11:47 11:47 164 127-184 1934 167 118-248
17.00 3:13:30 11:27 11:27 164 140-172 1877 161 102-244
18.00 3:27:22 13:53 13:53 159 130-172 2206 158 80-248
19.00 3:39:04 11:41 11:41 159 127-172 1859 164 118-248
20.00 3:52:42 13:38 13:38 161 130-181 2195 160 118-248
21.00 4:06:15 13:33 13:33 171 132-188 2317 153 116-248
22.00 4:19:32 13:18 13:18 154 126-171 2047 158 118-248
23.00 4:34:08 14:36 14:36 157 120-175 2292 159 118-248
24.00 4:46:05 11:56 11:56 163 149-174 1946 167 118-248
25.00 5:01:31 15:26 15:26 151 123-180 2331 147 36-248
26.00 5:17:06 15:35 15:35 152 129-183 2369 145 110-248
26.34 5:20:43 3:37 10:38 165 138-173 1755 165 118-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 189 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.4 170 21.9 4:01:54 11:02
    Walk 23.8 123 4.4 1:16:14 17:14
    Still 0.8 - - 2:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 42.28% More
    800m 4:51 9:45 43.34% More
    1km 6:07 9:51 44.67% More
    Mile 9:54 9:54 47.18% More
    5k 31:51 10:15 51.21% More
    5 miles 53:27 10:41 49.78% More
    10k 1:08:32 11:02 48.60% More
    10 miles 1:51:35 11:10 49.16% More
    Half 2:26:26 11:11 49.26% More
    20 miles 3:52:39 11:38 48.42% More
    Mara 5:19:12 12:11 46.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:00 10:00 46.68
    5km 33:17 10:43 49.00
    5M 55:06 11:01 48.29
    10km 1:09:23 11:10 48.01
    10M 1:54:53 11:29 47.75
    Half 2:32:58 11:41 46.83
    20M 3:59:32 11:59 47.03
    Mara 5:18:55 12:10 46.77
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