Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 6th Dec 2020 at 8:00am by jelly

Run > General
  • Time
    5:42:31
  • Miles
    27.02
  • Min/mi
    12:41
  • Pacing
    81.7%
  • WAVA
    45.69
  • Stride(cm)
    79
  • Cals
    2735
  • Cadence
    161
  • BPM
    152
  • %MHR
    88.6
  • B/mi
    1921
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:36(12:14/m) 141/156bpm 63cal 4.9/5.36mph
2) 0.62m - 7:49(12:34/m) 146/161bpm 68cal 4.77/5.57mph
3) 0.62m - 7:45(12:28/m) 155/165bpm 72cal 4.81/5.51mph
4) 0.62m - 7:29(12:03/m) 157/168bpm 70cal 4.98/5.53mph
5) 0.62m - 6:53(11:04/m) 164/171bpm 69cal 5.42/6.01mph
6) 0.62m - 8:09(13:08/m) 150/168bpm 66cal 4.57/6.22mph
7) 0.62m - 7:33(12:08/m) 150/165bpm 65cal 4.94/5.59mph
8) 0.62m - 8:35(13:50/m) 150/161bpm 72cal 4.34/5.66mph
9) 0.62m - 7:43(12:25/m) 157/168bpm 72cal 4.83/5.47mph
10) 0.62m - 7:21(11:49/m) 152/159bpm 63cal 5.08/5.8mph
11) 0.62m - 8:05(13:01/m) 142/163bpm 52cal 4.61/6.59mph
12) 0.62m - 8:51(14:15/m) 149/166bpm 71cal 4.21/5.61mph
13) 0.62m - 8:23(13:29/m) 154/162bpm 74cal 4.45/5.34mph
14) 0.62m - 8:08(13:05/m) 160/169bpm 77cal 4.59/5.53mph
15) 0.62m - 7:21(11:50/m) 157/164bpm 68cal 5.07/5.78mph
16) 0.62m - 7:06(11:25/m) 151/158bpm 59cal 5.26/6.07mph
17) 0.62m - 7:36(12:14/m) 148/162bpm 53cal 4.91/6.32mph
18) 0.62m - 7:06(11:26/m) 160/177bpm 66cal 5.25/5.97mph
19) 0.62m - 7:51(12:38/m) 162/180bpm 77cal 4.75/5.74mph
20) 0.62m - 7:00(11:16/m) 165/173bpm 70cal 5.32/5.93mph
21) 0.62m - 6:41(10:45/m) 164/170bpm 66cal 5.58/5.72mph
22) 0.62m - 7:15(11:39/m) 160/176bpm 67cal 5.15/6.41mph
23) 0.62m - 7:40(12:21/m) 161/170bpm 73cal 4.86/5.55mph
24) 0.62m - 8:41(13:58/m) 158/167bpm 79cal 4.29/5.26mph
25) 0.62m - 8:55(14:21/m) 156/168bpm 76cal 4.18/5.43mph
26) 0.62m - 8:05(13:00/m) 150/166bpm 57cal 4.62/5.55mph
27) 0.62m - 7:05(11:24/m) 151/160bpm 52cal 5.27/6.22mph
28) 0.62m - 9:11(14:46/m) 136/159bpm 38cal 4.06/5.22mph
29) 0.62m - 7:52(12:40/m) 152/180bpm 57cal 4.74/5.97mph
30) 0.62m - 8:42(14:00/m) 157/171bpm 76cal 4.29/5.63mph
31) 0.62m - 8:04(12:58/m) 155/164bpm 66cal 4.63/5.57mph
32) 0.62m - 7:26(11:58/m) 153/161bpm 58cal 5.01/5.85mph
33) 0.62m - 9:35(15:26/m) 140/163bpm 45cal 3.89/6.26mph
34) 0.62m - 8:07(13:04/m) 151/172bpm 58cal 4.59/5.59mph
35) 0.62m - 8:56(14:22/m) 148/167bpm 56cal 4.17/5.49mph
36) 0.62m - 8:33(13:45/m) 159/170bpm 74cal 4.36/5.51mph
37) 0.62m - 7:42(12:24/m) 158/169bpm 67cal 4.84/5.72mph
38) 0.62m - 7:26(11:57/m) 156/169bpm 61cal 5.02/6.03mph
39) 0.62m - 8:06(13:02/m) 146/165bpm 51cal 4.61/5.36mph
40) 0.62m - 7:45(12:28/m) 151/163bpm 53cal 4.81/5.78mph
41) 0.62m - 9:23(15:05/m) 137/160bpm 38cal 3.98/5.3mph
42) 0.62m - 7:28(12:01/m) 151/163bpm 53cal 4.99/5.63mph
43) 0.62m - 6:38(10:40/m) 151/157bpm 47cal 5.63/5.99mph
44) 0.3m - 2:58(9:51/m) 150/157bpm 20cal 6.09/7.62mph
7:36 7:49 7:45 7:29 6:53 8:09 7:33 8:35 7:43 7:21 8:05 8:51 8:23 8:08 7:21 7:06 7:36 7:06 7:51 7:00 6:41 7:15 7:40 8:41 8:55 8:05 7:05 9:11 7:52 8:42 8:04 7:26 9:35 8:07 8:56 8:33 7:42 7:26 8:06 7:45 9:23 7:28 6:38 2:58

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 12:23 12:23 12:23 139 65-156 1722 167 86-186
2.00 24:45 12:22 12:22 154 137-165 1905 167 120-176
3.00 36:22 11:37 11:37 159 143-171 1847 168 86-234
4.00 48:48 12:26 12:26 151 119-168 1876 160 86-182
5.00 1:02:14 13:26 13:26 149 134-161 2002 161 120-186
6.00 1:14:18 12:04 12:04 154 133-167 1857 166 86-246
7.00 1:27:41 13:23 13:23 143 113-162 1915 156 88-182
8.00 1:40:59 13:18 13:18 153 135-166 2036 163 84-180
9.00 1:53:48 12:48 12:48 159 145-168 2035 163 82-238
10.00 2:05:18 11:30 11:30 152 141-161 1749 166 118-178
11.00 2:17:16 11:59 11:59 152 121-176 1820 165 84-184
12.00 2:29:26 12:10 12:10 163 148-178 1982 165 84-176
13.00 2:40:29 11:03 11:03 164 158-172 1813 170 154-176
14.00 2:52:24 11:54 11:54 160 135-175 1905 161 82-238
15.00 3:06:15 13:51 13:51 156 137-170 2161 151 82-238
16.00 3:19:41 13:26 13:26 154 133-168 2070 160 80-176
17.00 3:32:24 12:43 12:43 141 99-160 1792 157 110-176
18.00 3:45:27 13:03 13:03 149 129-180 1945 160 80-238
19.00 3:58:58 13:30 13:30 156 141-171 2107 162 86-234
20.00 4:11:11 12:14 12:14 152 129-161 1858 162 114-176
21.00 4:25:43 14:32 14:32 144 103-172 2093 153 118-178
22.00 4:40:31 14:48 14:48 150 116-166 2219 151 76-238
23.00 4:52:54 12:23 12:23 159 138-169 1968 164 86-238
24.00 5:05:31 12:37 12:37 148 113-169 1867 159 82-176
25.00 5:18:01 12:30 12:30 152 138-163 1900 163 86-176
26.00 5:31:50 13:49 13:49 142 108-162 1962 160 118-248
27.00 5:42:10 10:20 10:20 150 120-158 1550 171 118-180
27.02 5:42:31 21 18:29 148 145-150 2735 119 118-122

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 180 max Delete HR Trace

  • Cadence Distribution

    161 avge / 248 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 81.2 170 23.4 4:38:01 11:54
    Walk 18.5 120 3.6 1:03:31 17:24
    Still 0.3 - - 1:00 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:50 44.17% More
    800m 4:51 9:45 43.68% More
    1km 6:09 9:53 44.95% More
    Mile 10:17 10:17 45.91% More
    5k 35:23 11:23 46.60% More
    5 miles 57:44 11:33 46.60% More
    10k 1:13:23 11:49 45.90% More
    10 miles 2:02:41 12:16 45.23% More
    Half 2:40:38 12:16 45.43% More
    20 miles 4:10:42 12:32 45.48% More
    Mara 5:32:20 12:41 45.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 45.37
    5km 34:35 11:08 47.67
    5M 57:17 11:27 46.97
    10km 1:12:07 11:36 46.71
    10M 1:59:25 11:57 46.47
    Half 2:39:00 12:08 45.58
    20M 4:09:00 12:27 45.79
    Mara 5:31:31 12:39 45.55
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