Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.

Share your Everyone Day plans

You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Fri 7th Jun 2019 at 7:00pm by jelly

Run > General

Friday 5 Series – Framlingham

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Time
44:58
Miles
5.03
Min/mi
8:56
Pacing
94%
WAVA
59.50
Stride(cm)
105
Cals
416
Cadence
172
BPM
155
%MHR
90.7
B/mi
1387
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:52(9:27/m) 141/155bpm 48cal 6.35/6.85mph
2) 0.62m - 5:37(9:02/m) 148/160bpm 49cal 6.64/7.01mph
3) 0.62m - 5:40(9:07/m) 152/162bpm 51cal 6.58/6.74mph
4) 0.62m - 5:35(9:00/m) 157/163bpm 52cal 6.67/7.06mph
5) 0.62m - 5:39(9:05/m) 158/163bpm 53cal 6.6/7.08mph
6) 0.62m - 5:36(9:01/m) 164/171bpm 55cal 6.65/6.85mph
7) 0.62m - 5:20(8:34/m) 164/171bpm 53cal 7/7.33mph
8) 0.62m - 5:11(8:21/m) 164/168bpm 51cal 7.18/7.99mph
9) 0.06m - 27(7:50/m) 169/174bpm 4cal 7.65/7.53mph

5:52 5:37 5:40 5:35 5:39 5:36 5:20 5:11 27

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:29	2:29	9:58	130 90-146	1295	183 118-190
0.50	4:48	2:19	9:15	148 140-155	1369	174 168-184
0.75	7:00	2:12	8:49	148 143-153	1304	171 168-174
1.00	9:13	2:12	8:49	147 143-150	1297	172 166-178
1.25	11:34	2:21	9:25	151 146-160	1422	169 166-174
1.50	13:52	2:18	9:11	153 146-161	1405	171 168-174
1.75	16:08	2:16	9:04	151 147-156	1368	170 168-174
2.00	18:19	2:11	8:44	154 150-157	1346	170 166-172
2.25	20:38	2:20	9:18	157 149-161	1461	171 168-174
2.50	22:52	2:14	8:57	160 157-163	1432	170 166-172
2.75	25:14	2:22	9:26	159 153-163	1500	166 118-174
3.00	27:25	2:11	8:44	157 153-159	1372	170 168-172
3.25	29:40	2:15	9:01	163 156-171	1468	172 168-176
3.50	31:53	2:13	8:53	164 160-167	1457	170 166-174
3.75	34:11	2:18	9:11	163 160-165	1498	170 168-172
4.00	36:24	2:12	8:49	163 159-166	1438	170 168-172
4.25	38:30	2:06	8:25	165 162-169	1389	173 172-176
4.50	40:31	2:01	8:03	165 160-171	1327	173 170-176
4.75	42:34	2:03	8:13	164 159-168	1347	173 170-178
5.00	44:44	2:10	8:41	165 160-174	1434	171 164-182
5.03	44:58	14	8:09	165 163-168	1345	181 178-182

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
172 avge / 190 max Stride Length: 105cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.3	172	5	44:39	8:55
Walk	0.7	120	0	19	15:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	48.78%	More
800m	4:01	8:06	52.16%	More
1km	5:05	8:10	53.90%	More
Mile	8:20	8:20	55.99%	More
5k	27:20	8:48	59.68%	More
5 miles	44:39	8:56	59.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	57.51
5km	26:59	8:41	60.44
5M	44:41	8:56	59.55
10km	56:15	9:03	59.22
10M	1:33:10	9:19	58.88
Half	2:04:02	9:28	57.75
20M	3:14:14	9:43	58.00
Mara	4:18:36	9:52	57.68

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