Sun 20th Jul 2008 at 9:00am by Paulcdad
Run > Race
Good
warm
-
Time
58:41
-
Miles
6.21
-
Min/mi
9:27
-
WAVA
49.79
-
Asc(m)
42
-
Surface
Road
Notes & Comments
High wycombe 10k
Large race (I think) shared with half marathon.
Huge hill at a mile or so that goes on for half a mile.
Not a great time but well within self.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:59 |
7:59 |
52.94 |
| 5km |
27:32 |
8:52 |
52.23 |
| 5M |
46:19 |
9:16 |
50.53 |
| 10km |
58:43 |
9:27 |
49.76 |
| 10M |
1:38:45 |
9:53 |
48.89 |
| Half |
2:12:38 |
10:07 |
47.78 |
| 20M |
3:30:35 |
10:32 |
47.69 |
| Mara |
4:42:51 |
10:48 |
47.34 |
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