Oscar's Everyone Day

23rd June 2024
In 2021 Oscar the Grouch proposed one day each year where "we unite as a community and EVERYONE records an activity of some sort - a dog walk, a run, a swim, a ride, ski if you want...".

Sadly we lost Oscar in March, so I'd like to dedicate Everyone Day to him. Thank you for the inspiration you gave us Oscar.
You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Wed 10th Apr 2019 at 7:00pm by RichWAAC

Run > General
Essar Chester Spring 5
  • Time
    36:10
  • Miles
    5.03
  • Min/mi
    7:11
  • Pacing
    94.1%
  • WAVA
    62.02
  • Stride(cm)
    126
  • Cals
    558
  • Cadence
    178
  • BPM
    171
  • %MHR
    99.9
  • B/mi
    1228
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 158/171bpm 91cal 8.84/9.12mph
2) 1m - 6:58(6:58/m) 170/181bpm 106cal 8.62/8.87mph
3) 1m - 7:23(7:23/m) 175/181bpm 118cal 8.13/8.62mph
4) 1m - 7:36(7:36/m) 175/179bpm 122cal 7.9/8.16mph
5) 1m - 7:17(7:17/m) 177/187bpm 119cal 8.23/9.35mph
6) 0.03m - 9(5:32/m) 184/188bpm 2cal 10.85/9.33mph
6:47 6:58 7:23 7:36 7:17 9

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:40 1:40 6:41 134 82-161 895 184 172-190
0.50 3:25 1:45 6:58 164 160-166 1143 184 180-188
0.75 5:06 1:41 6:46 166 164-168 1123 183 180-186
1.00 6:48 1:42 6:47 167 164-170 1131 183 178-186
1.25 8:34 1:46 7:04 169 165-173 1194 179 176-184
1.50 10:20 1:46 7:05 172 169-174 1217 178 174-186
1.75 12:01 1:41 6:44 174 167-181 1171 176 170-182
2.00 13:46 1:45 6:59 167 163-171 1166 175 172-178
2.25 15:37 1:51 7:25 173 167-181 1284 179 176-184
2.50 17:26 1:49 7:17 176 174-178 1283 176 174-178
2.75 19:15 1:49 7:15 175 168-180 1269 178 174-184
3.00 21:08 1:53 7:33 175 172-179 1322 175 172-178
3.25 23:02 1:53 7:34 175 171-177 1324 174 172-176
3.50 24:53 1:51 7:25 176 173-179 1304 175 172-178
3.75 26:47 1:54 7:37 176 173-178 1342 175 172-178
4.00 28:44 1:57 7:47 175 173-178 1363 175 172-178
4.25 30:36 1:52 7:29 175 171-179 1311 175 172-178
4.50 32:27 1:50 7:22 175 173-178 1289 174 172-176
4.75 34:19 1:52 7:28 176 173-179 1315 176 174-178
5.00 36:01 1:42 6:49 181 175-187 1234 181 174-188
5.03 36:11 10 5:57 186 184-188 1108 186 184-188

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 188 max Delete HR Trace

  • Cadence Distribution

    178 avge / 190 max Stride Length: 126cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:38 6:33 47.96% More
    800m 3:18 6:39 54.62% More
    1km 4:09 6:41 56.76% More
    Mile 6:47 6:47 59.58% More
    5k 21:56 7:04 62.62% More
    5 miles 35:59 7:12 62.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 61.83
    5km 21:42 6:59 63.29
    5M 35:56 7:11 62.09
    10km 45:15 7:17 61.50
    10M 1:14:56 7:30 61.31
    Half 1:39:46 7:37 60.42
    20M 2:36:13 7:49 61.14
    Mara 3:27:59 7:56 61.23
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