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Sun 13th Dec 2020 at 10:00am by Bugshug

Run > General
  • Time
    2:16:02
  • Miles
    13.03
  • Min/mi
    10:26
  • Pacing
    83%
  • WAVA
    46.45
  • Stride(cm)
    93
  • Cals
    1556
  • Cadence
    166
  • Asc(m)
    125
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:22(9:22/m) 118cal 6.41/7.28mph
2) 1m - 9:22(9:22/m) 120cal 6.41/6.82mph
3) 1m - 9:39(9:39/m) 120cal 6.22/6.51mph
4) 1m - 9:55(9:55/m) 121cal 6.05/6.43mph
5) 1m - 9:48(9:48/m) 121cal 6.12/6.43mph
6) 1m - 10:10(10:10/m) 121cal 5.9/6.24mph
7) 0.95m - 10:19(10:50/m) 116cal 5.54/6.07mph
8) 1m - 10:21(10:21/m) 114cal 5.8/6.64mph
9) 1m - 10:12(10:12/m) 122cal 5.88/6.24mph
10) 0.62m - 6:26(10:24/m) 75cal 5.77/6.05mph
11) 1m - 11:25(11:25/m) 115cal 5.26/6.03mph
12) 1m - 11:25(11:25/m) 122cal 5.26/5.99mph
13) 1m - 12:16(12:16/m) 116cal 4.89/5.89mph
14) 0.46m - 5:24(11:45/m) 55cal 5.1/5.51mph
9:22 9:22 9:39 9:55 9:48 10:10 10:19 10:21 10:12 6:26 11:25 11:25 12:16 5:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:30 4:30 8:59 171 122-176 5/9
1.00 9:22 4:52 9:45 170 168-174 9/3
1.50 13:55 4:33 9:05 170 166-174 2/9
2.00 18:44 4:49 9:39 169 166-170 4/3
2.50 23:38 4:55 9:49 168 166-172 6/1
3.00 28:23 4:44 9:29 169 166-172 0/8
3.50 33:10 4:48 9:35 168 166-170 5/3
4.00 38:18 5:08 10:15 169 166-174 13/1
4.50 43:05 4:47 9:34 169 166-174 2/9
5.00 48:06 5:01 10:02 168 164-170 2/6
5.50 53:17 5:11 10:22 168 164-170 7/1
6.00 58:15 4:59 9:57 168 166-170 0/7
6.50 1:03:18 5:02 10:05 168 166-170 4/3
7.00 1:09:57 6:39 +38 13:18 160 122-170 8/3
7.50 1:15:02 5:05 10:10 166 120-172 4/8
8.00 1:20:01 4:59 9:58 169 166-174 1/7
8.50 1:25:12 5:10 10:21 168 160-170 7/0
9.00 1:30:14 5:03 10:06 169 166-176 1/5
9.50 1:35:29 5:14 10:28 168 166-172 2/4
10.00 1:40:54 5:26 10:51 169 166-172 10/2
10.50 1:46:57 6:02 +3 12:05 159 116-242 5/7
11.00 1:52:14 5:17 10:34 167 166-170 2/8
11.50 1:58:15 6:01 12:02 163 118-168 6/0
12.00 2:04:36 6:21 12:43 156 118-170 3/5
12.50 2:10:33 5:57 11:54 160 116-168 2/4
13.00 2:16:23 5:50 11:40 166 164-168 8/2
13.03 2:16:44 21 12:27 166 166-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.5% 10:12
    12 1.6% 12:49
    12 1.5% 9:52
    11 1.6% 14:05

  • Cadence Distribution

    166 avge / 242 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 168 12.6 2:08:05 10:12
    Walk 6.3 121 0.5 8:39 18:19

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:34 38.46% More
    800m 4:28 8:59 42.27% More
    1km 5:39 9:05 43.64% More
    Mile 9:18 9:18 45.31% More
    5k 29:23 9:27 48.11% More
    5 miles 48:06 9:37 48.26% More
    10k 1:00:26 9:44 48.13% More
    10 miles 1:40:55 10:05 47.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 52.27
    5km 28:05 9:02 50.32
    5M 47:25 9:29 48.95
    10km 1:00:13 9:41 48.30
    10M 1:41:40 10:10 46.96
    Half 2:16:50 10:27 46.06
    20M 3:37:59 10:54 45.35
    Mara 4:53:24 11:12 44.67
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