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Sat 28th Apr 2018 at 10:00am by JoeBaker

Run > General
  • Time
    4:23:14
  • Miles
    23.57
  • Min/mi
    11:10
  • Pacing
    39.4%
  • WAVA
    40.88
  • Stride(cm)
    88
  • Cals
    3779
  • Cadence
    163
  • BPM
    163
  • %MHR
    87.7
  • B/mi
    1822
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:47(8:47/m) 134/146bpm 114cal 6.83/10.27mph
2) 1m - 9:39(9:39/m) 131/141bpm 113cal 6.21/7.41mph
3) 1m - 11:38(11:38/m) 131/175bpm 125cal 5.16/7.37mph
4) 1m - 14:24(14:24/m) 157/181bpm 214cal 4.17/8.37mph
5) 1m - 7:42(7:42/m) 171/179bpm 131cal 7.79/10.04mph
6) 1m - 9:03(9:03/m) 163/181bpm 138cal 6.63/9.56mph
7) 1m - 7:47(7:47/m) 171/184bpm 132cal 7.7/8.31mph
8) 1m - 8:02(8:02/m) 173/189bpm 139cal 7.47/10.42mph
9) 1m - 7:44(7:44/m) 174/179bpm 135cal 7.76/8.64mph
10) 1m - 7:46(7:46/m) 176/200bpm 138cal 7.72/8.79mph
11) 1m - 7:56(7:56/m) 178/196bpm 144cal 7.56/8.66mph
12) 1m - 9:19(9:19/m) 175/190bpm 163cal 6.44/8.68mph
13) 1m - 15:52(15:52/m) 170/197bpm 232cal 3.78/8.35mph
14) 1m - 24:41(24:40/m) 146/186bpm 174cal 2.43/8.27mph
15) 1m - 11:31(11:31/m) 172/186bpm 193cal 5.21/8.7mph
16) 1m - 7:57(7:57/m) 180/194bpm 145cal 7.55/9.02mph
17) 1m - 9:48(9:48/m) 177/186bpm 174cal 6.13/8.56mph
18) 1m - 14:06(14:06/m) 172/195bpm 219cal 4.25/7.06mph
19) 1m - 24:59(24:59/m) 146/196bpm 187cal 2.4/6.76mph
20) 1m - 10:47(10:47/m) 171/188bpm 176cal 5.57/8.14mph
21) 1m - 8:20(8:20/m) 177/193bpm 148cal 7.2/8.45mph
22) 1m - 10:47(10:47/m) 177/188bpm 190cal 5.56/7.68mph
23) 1m - 9:56(9:56/m) 178/188bpm 176cal 6.04/7.97mph
24) 0.57m - 4:42(8:13/m) 174/181bpm 79cal 7.3/10.5mph
8:47 9:39 11:38 14:24 7:42 9:03 7:47 8:02 7:44 7:46 7:56 9:19 15:52 24:41 11:31 7:57 9:48 14:06 24:59 10:47 8:20 10:47 9:56 4:42

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:47 8:47 8:47 134 104-145 1176 179 118-194
2.00 18:26 9:39 9:39 131 111-141 1265 178 160-192
3.00 30:04 11:38 11:38 131 92-175 1524 155 106-190
4.00 44:27 14:23 14:23 156 92-181 2243 141 84-186
5.00 52:09 7:43 7:43 170 162-179 1311 178 90-212
6.00 1:01:12 9:03 9:03 164 132-181 1484 172 90-248
7.00 1:09:00 7:48 7:48 171 162-183 1333 187 174-196
8.00 1:17:02 8:02 8:02 173 167-188 1391 187 122-204
9.00 1:24:46 7:44 7:44 174 168-179 1345 186 166-200
10.00 1:32:32 7:46 7:46 177 167-200 1376 192 180-198
11.00 1:40:28 7:56 7:56 179 168-196 1420 191 178-200
12.00 1:49:47 9:19 9:19 175 153-190 1629 184 116-198
13.00 2:05:39 15:52 15:52 171 149-197 2713 136 38-194
14.00 2:30:18 24:40 24:40 148 112-186 3650 123 40-212
15.00 2:41:50 11:31 11:31 172 160-186 1982 181 152-202
16.00 2:49:47 7:58 7:58 180 163-194 1433 184 124-202
17.00 2:59:35 9:48 9:48 177 168-184 1733 181 108-196
18.00 3:13:40 14:05 14:05 172 149-194 2422 145 82-190
19.00 3:38:38 24:59 24:59 149 114-196 3721 126 36-188
20.00 3:49:27 10:49 10:49 170 159-188 1838 173 124-194
21.00 3:57:47 8:20 8:20 177 167-192 1475 181 154-196
22.00 4:08:34 10:47 10:47 176 156-188 1898 176 132-190
23.00 4:18:30 9:56 9:56 177 156-188 1758 179 124-210
23.57 4:23:13 4:43 8:14 174 165-181 1432 185 122-202

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 200 max Delete HR Trace

  • Cadence Distribution

    163 avge / 248 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.3 181 20.8 3:15:41 9:25
    Walk 25.4 108 2.8 1:06:59 24:04
    Still 0.2 - - 33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 44.86% More
    800m 3:28 6:58 48.80% More
    1km 4:21 7:00 51.38% More
    Mile 7:14 7:14 53.90% More
    5k 24:01 7:44 54.30% More
    5 miles 39:13 7:51 54.37% More
    10k 49:40 8:00 53.64% More
    10 miles 1:30:54 9:05 47.96% More
    Half 2:08:44 9:50 44.97% More
    20 miles 3:44:01 11:12 40.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 42.27
    5km 30:44 9:54 42.45
    5M 50:53 10:11 41.90
    10km 1:04:04 10:19 41.59
    10M 1:46:05 10:37 41.09
    Half 2:21:14 10:47 40.66
    20M 3:41:10 11:04 40.69
    Mara 4:54:28 11:14 40.92
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