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Thu 29th Oct 2020 at 6:00pm by wshippin

Run > Race
  • Time
    38:44
  • Miles
    6.23
  • Min/mi
    6:13
  • Pacing
    92.5%
  • WAVA
    68.77
  • Stride(cm)
    131
  • Cals
    673
  • Cadence
    197
  • BPM
    171
  • %MHR
    87.8
  • B/mi
    1065
  • Asc(m)
    96
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:48(6:07/m) 146/178bpm 54cal
2) 0.62m - 3:40(5:55/m) 170/176bpm 64cal
3) 0.62m - 3:43(5:59/m) 174/177bpm 65cal
4) 0.62m - 3:45(6:01/m) 177/179bpm 67cal
5) 0.62m - 3:58(6:23/m) 175/178bpm 70cal
6) 0.62m - 3:54(6:16/m) 176/178bpm 70cal
7) 0.62m - 3:51(6:11/m) 173/176bpm 67cal
8) 0.62m - 3:57(6:21/m) 177/178bpm 71cal
9) 0.62m - 4:06(6:36/m) 176/179bpm 73cal
10) 0.62m - 3:58(6:23/m) 176/179bpm 71cal
11) 0.02m - 5(5:13/m) 177/178bpm 1cal
3:48 3:40 3:43 3:45 3:58 3:54 3:51 3:57 4:06 3:58 5

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:26 1:26 5:43 118 88-134 675 211 202-224 3/3
0.50 2:59 1:34 6:15 157 137-170 980 201 184-208 14/1
0.75 4:34 1:35 6:18 170 162-178 1072 201 186-208 3/5
1.00 6:05 1:31 6:03 169 165-175 1023 199 188-206 7/5
1.25 7:30 1:26 5:43 173 172-176 988 202 196-206 3/4
1.50 8:58 1:27 5:49 175 172-177 1019 202 198-208 2/10
1.75 10:27 1:29 5:55 174 170-176 1030 199 186-204 1/4
2.00 11:58 1:31 6:05 175 171-179 1065 199 182-202 2/3
2.25 13:27 1:29 5:55 178 177-179 1054 199 196-202 2/1
2.50 15:02 1:36 6:22 177 175-178 1127 196 182-198 2/2
2.75 16:37 1:35 6:20 176 175-177 1114 196 192-198 2/1
3.00 18:16 1:38 6:34 173 172-175 1135 195 188-202 3/3
3.25 19:48 1:33 6:12 175 172-177 1084 195 188-202 6/1
3.50 21:25 1:37 6:27 177 175-178 1143 193 186-198 6/1
3.75 22:54 1:29 5:55 173 170-176 1024 199 196-202 2/11
4.00 24:27 1:33 6:11 172 169-174 1064 197 182-202 2/4
4.25 26:02 1:36 6:22 174 173-175 1109 194 178-200 3/4
4.50 27:34 1:32 6:07 176 174-178 1077 195 180-198 2/2
4.75 29:12 1:38 6:30 177 176-178 1152 195 190-198 3/2
5.00 30:46 1:34 6:16 177 176-178 1109 195 192-198 2/2
5.25 32:30 1:44 6:56 175 169-176 1214 188 166-198 8/3
5.50 34:04 1:34 6:15 176 173-179 1101 193 184-198 2/9
5.75 35:43 1:39 6:37 177 176-179 1170 192 184-196 4/2
6.00 37:19 1:36 6:24 177 175-178 1133 195 190-198 4/2
6.23 38:44 1:25 6:08 176 169-178 1081 196 186-202 3/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 3.6% 6:12
    13 1.8% 6:19

  • Cadence Distribution

    197 avge / 224 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:32 53.57% More
    800m 2:49 5:40 59.86% More
    1km 3:33 5:42 62.84% More
    Mile 5:49 5:49 66.90% More
    5k 18:52 6:04 68.76% More
    5 miles 30:45 6:09 69.04% More
    10k 38:36 6:13 68.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:04 5:04 76.78
    5km 17:53 5:45 72.52
    5M 30:20 6:04 69.98
    10km 38:37 6:13 68.76
    10M 1:05:32 6:33 66.31
    Half 1:28:27 6:45 64.71
    20M 2:21:32 7:05 63.51
    Mara 3:11:03 7:18 63.07

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