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Sun 25th Oct 2020 at 10:00am by tommy_b

Run > General
  • Time
    1:53:53
  • Miles
    12.74
  • Min/mi
    8:56
  • Pacing
    86.1%
  • WAVA
    49.54
  • Stride(cm)
    112
  • Cals
    1967
  • Cadence
    161
  • BPM
    149
  • %MHR
    87
  • B/mi
    1330
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:43(8:43/m) 143/155bpm 154cal 6.88/7.76mph
2) 1m - 8:33(8:33/m) 150/161bpm 154cal 7.02/7.37mph
3) 1m - 8:28(8:28/m) 142/148bpm 136cal 7.09/7.83mph
4) 1m - 8:49(8:49/m) 148/154bpm 160cal 6.8/7.47mph
5) 1m - 9:29(9:29/m) 153/156bpm 179cal 6.33/6.76mph
6) 1m - 8:16(8:16/m) 150/157bpm 146cal 7.26/8.18mph
7) 1m - 8:56(8:56/m) 149/155bpm 158cal 6.71/7.43mph
8) 1m - 10:02(10:02/m) 149/156bpm 166cal 5.98/7.33mph
9) 1m - 8:59(8:59/m) 150/157bpm 157cal 6.68/7.01mph
10) 1m - 9:10(9:10/m) 150/164bpm 157cal 6.55/7.49mph
11) 1m - 9:42(9:42/m) 149/156bpm 154cal 6.18/6.72mph
12) 1m - 8:45(8:45/m) 151/158bpm 146cal 6.86/7.6mph
13) 0.74m - 6:01(8:08/m) 150/157bpm 100cal 7.38/8.12mph
8:43 8:33 8:28 8:49 9:29 8:16 8:56 10:02 8:59 9:10 9:42 8:45 6:01

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.50 4:24 4:24 8:49 137 91-153 1208 163 158-170
1.00 8:42 4:18 8:36 148 142-155 1273 162 156-172
1.50 13:03 4:20 8:41 151 145-161 1310 160 158-166
2.00 17:15 4:12 8:25 148 143-155 1246 161 158-164
2.50 21:28 4:13 8:25 140 138-146 1179 162 160-164
3.00 25:43 4:15 8:31 143 137-148 1218 164 162-170
3.50 29:59 4:16 8:31 145 142-150 1236 161 160-164
4.00 34:32 4:33 9:07 150 147-154 1367 162 158-170
4.50 39:21 4:48 9:36 153 149-156 1470 162 158-168
5.00 44:01 4:40 9:21 153 150-156 1430 163 160-166
5.50 48:08 4:07 8:14 149 144-154 1227 164 158-170
6.00 52:18 4:10 8:19 151 145-157 1257 163 158-174
6.50 56:45 4:27 8:53 148 142-155 1316 159 116-172
7.00 1:01:14 4:29 8:58 150 141-155 1345 159 114-174
7.50 1:06:06 4:52 9:45 149 135-156 1452 159 114-170
8.00 1:11:16 5:10 10:20 148 126-156 1529 156 116-170
8.50 1:15:46 4:30 9:00 150 139-157 1349 163 162-176
9.00 1:20:15 4:29 8:59 150 145-155 1346 164 162-168
9.50 1:24:34 4:19 8:37 149 140-155 1285 161 116-168
10.00 1:29:25 4:51 9:42 152 141-164 1475 157 116-166
10.50 1:34:31 5:07 10:14 147 126-156 1503 153 116-166
11.00 1:39:07 4:35 9:10 151 148-155 1385 164 160-170
11.50 1:43:44 4:37 9:15 151 140-158 1396 160 112-170
12.00 1:47:52 4:08 8:15 151 147-155 1247 164 160-168
12.50 1:52:05 4:14 8:27 150 135-157 1269 161 116-168
12.74 1:53:53 1:48 7:31 152 148-156 1142 166 162-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Cadence Distribution

    161 avge / 176 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 162 12.4 1:49:03 8:46
    Walk 4.2 118 0.3 4:45 16:03
    Still 0.1 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 40.57% More
    800m 3:56 7:55 43.34% More
    1km 4:59 8:01 45.21% More
    Mile 8:06 8:06 48.37% More
    5k 26:25 8:30 49.75% More
    5 miles 43:25 8:41 49.35% More
    10k 54:03 8:42 49.49% More
    10 miles 1:29:25 8:56 48.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:40 7:40 51.13
    5km 25:31 8:13 51.49
    5M 42:15 8:27 50.71
    10km 53:12 8:34 50.28
    10M 1:28:06 8:49 49.68
    Half 1:57:18 8:57 49.15
    20M 3:03:41 9:11 49.08
    Mara 4:04:33 9:20 49.28
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