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Mon 12th Oct 2020 at 9:00am by NordRunner

Run > Trail Run

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Time
1:06:39
Miles
5.81
Min/mi
11:28
Pacing
53.4%
WAVA
46.77
Stride(cm)
78
Cals
504
Watts
144
Cadence
180
BPM
133
%MHR
71.9
B/mi
1527
Asc(m)
170
Hillscore
14
Surface
Trail

Notes & Comments

Split Summary
===
1) 1km - 6:40(6:40/km) 126/136bpm 41cal 162/W 9/10.84kmph
2) 1km - 6:25(6:25/km) 136/141bpm 56cal 165/W 9.35/11.15kmph
3) 1km - 6:26(6:26/km) 138/145bpm 49cal 162/W 9.33/11.73kmph
4) 1km - 8:11(8:11/km) 135/151bpm 66cal 130/W 7.33/12.9kmph
5) 1km - 11:12(11:12/km) 133/151bpm 89cal 116/W 5.36/13.79kmph
6) 1km - 7:55(7:55/km) 130/146bpm 53cal 117/W 7.58/12.63kmph
7) 1km - 6:11(6:11/km) 132/139bpm 48cal 158/W 9.7/13.04kmph
8) 1km - 5:30(5:30/km) 136/143bpm 39cal 164/W 10.91/11.57kmph
9) 1km - 6:06(6:06/km) 135/143bpm 49cal 156/W 9.84/12.5kmph
10) 0.36km - 2:03(5:46/km) 129/132bpm 14cal 154/W 10.4/10.98kmph

6:40 6:25 6:26 8:11 11:12 7:55 6:11 5:30 6:06 2:03

Pace

14%

34%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	2:51	2:51	11:23	120 86-131	1366	180 122-192	172 91-198	18/0
0.50	5:32	2:42	10:46	130 121-134	1400	188 116-198	153 81-203	11/0
0.75	7:53	2:21	9:24	132 125-136	1241	193 190-198	163 140-186	2/7
1.00	10:18	2:25	9:40	136 134-141	1316	194 190-200	166 157-182	11/1
1.25	13:09	2:50	11:21	136 131-141	1544	179 116-212	165 107-204	17/2
1.50	15:47	2:39	10:34	134 124-141	1417	178 116-198	156 77-193	3/5
1.75	18:11	2:24	9:34	141 137-145	1349	194 190-200	168 155-180	11/0
2.00	21:08	2:57	11:48	136 128-142	1606	177 110-206	142 76-196	7/3
2.25	24:06	2:58	11:53	140 127-151	1664	174 118-196	157 85-217	15/1
2.50	28:04	3:57	15:50	131 110-145	2074	170 116-196	106 8-187	3/4
2.75	34:55	6:51	27:24	128 102-143	3508	150 54-212	113 1-236	18/0
3.00	39:01	4:06	16:24	135 119-146	2215	160 104-210	111 57-207	18/2
3.25	43:10	4:09	16:36	140 111-151	2325	186 56-210	133 2-193	5/11
3.50	45:52	2:43	10:50	137 127-141	1485	188 126-208	138 77-170	0/24
3.75	49:31	3:39	14:35	124 107-136	1808	157 86-214	100 1-186	0/18
4.00	51:46	2:15	9:00	133 121-139	1196	197 190-202	165 148-188	8/9
4.25	54:22	2:36	10:26	135 129-139	1407	192 94-202	158 1-182	1/10
4.50	58:31	4:09	16:36	131 103-143	2174	189 94-210	158 1-188	6/4
4.75	1:00:42	2:11	8:44	136 133-143	1188	196 194-198	159 146-166	2/17
5.00	1:02:58	2:15	9:00	136 131-143	1225	195 192-196	165 157-170	2/8
5.25	1:05:13	2:15	9:02	139 137-143	1255	195 192-198	170 158-193	7/2
5.50	1:07:57	2:44	10:54	133 123-142	1450	188 126-200	148 15-196	0/12
5.75	1:10:10	2:13	8:54	129 126-132	1147	196 192-202	146 123-161	0/18
5.81	1:10:51	41	10:56	128 125-130	1399	195 192-198	163 156-178	1/4

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 121m, Flat prediction 1:00:27

Elevation Graph

Biggest Climbs (m)	Min/mi
41 8.3%	25:03
29 3.6%	10:56
21 3.9%	13:51
16 2.2%	10:51
15 4.2%	10:25
13 4.7%	10:46
See your biggest climbs

Power

144W (236 max)

Power Graph

Power Bands

Cadence

180 (214 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.6	192	5.3	57:05	10:47
Walk	18.6	120	0.5	13:12	25:35
Still	0.8	-	-	34	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	41.86%	More
800m	4:22	8:46	49.37%	More
1km	5:29	8:50	51.15%	More
Mile	9:01	9:01	52.96%	More
5k	36:36	11:47	44.53%	More
5 miles	1:02:15	12:27	42.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.81
5km	34:28	11:06	47.28
5M	56:54	11:23	46.86
10km	1:11:32	11:31	46.65
10M	1:58:07	11:49	46.83
Half	2:37:00	11:59	46.32
20M	4:05:12	12:16	47.00
Mara	5:25:55	12:26	47.15

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