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Sun 27th Sep 2020 at 8:00am by hatterfan

Run > Race
  • Time
    1:33:47
  • Miles
    13.15
  • Min/mi
    7:08
  • Pacing
    94.5%
  • WAVA
    67.64
  • Stride(cm)
    129
  • Cals
    946
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    943
  • Asc(m)
    198
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 7:22(7:22/m) 126/133bpm 87cal 8.14/8.56mph
2) 1m - 7:19(7:19/m) 127/132bpm 82cal 8.21/8.89mph
3) 1m - 7:00(7:00/m) 132/140bpm 84cal 8.56/9.02mph
4) 1m - 7:08(7:08/m) 134/141bpm 83cal 8.42/8.87mph
5) 1m - 7:00(7:00/m) 133/137bpm 75cal 8.58/8.85mph
6) 1m - 7:09(7:09/m) 133/139bpm 73cal 8.4/8.81mph
7) 1m - 7:12(7:12/m) 132/137bpm 69cal 8.32/8.7mph
8) 1m - 7:12(7:12/m) 133/138bpm 68cal 8.34/8.6mph
9) 1m - 7:08(7:08/m) 131/140bpm 62cal 8.42/8.72mph
10) 1m - 7:02(7:02/m) 133/138bpm 63cal 8.53/8.93mph
11) 1m - 7:14(7:14/m) 134/151bpm 65cal 8.3/8.64mph
12) 1m - 7:07(7:07/m) 135/140bpm 67cal 8.43/8.72mph
13) 1m - 6:58(6:58/m) 135/142bpm 61cal 8.62/8.89mph
14) 0.15m - 57(6:24/m) 132/133bpm 7cal 9.38/9.08mph
7:22 7:19 7:00 7:08 7:00 7:09 7:12 7:12 7:08 7:02 7:14 7:07 6:58 57

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:41 3:41 7:22 121 100-128 891 171 120-178 2/3
1.00 7:22 3:41 7:22 130 128-133 957 172 168-176 11/11
1.50 11:00 3:38 7:17 125 118-131 909 172 168-184 7/7
2.00 14:41 3:40 7:21 128 125-131 940 173 168-180 9/9
2.50 18:09 3:28 6:56 130 122-135 901 174 168-180 14/13
3.00 21:41 3:33 7:05 135 132-140 957 172 168-176 5/5
3.50 25:17 3:36 7:11 133 125-137 956 173 168-176 8/7
4.00 28:49 3:32 7:04 135 132-140 953 173 170-176 4/4
4.50 32:18 3:29 6:59 133 129-137 929 173 170-178 8/8
5.00 35:48 3:30 7:00 133 128-136 931 174 170-182 3/4
5.50 39:22 3:34 7:08 133 131-139 949 175 172-178 9/12
6.00 42:57 3:35 7:10 133 131-137 952 175 166-180 9/7
6.50 46:35 3:38 7:16 133 131-136 967 174 170-180 8/7
7.00 50:10 3:34 7:09 132 125-135 944 175 170-180 12/11
7.50 53:51 3:42 7:24 133 129-138 983 174 172-180 5/5
8.00 57:22 3:30 7:00 133 130-136 931 175 170-180 5/6
8.50 1:00:59 3:37 7:15 132 123-140 956 175 170-182 4/4
9.00 1:04:29 3:30 7:00 130 125-133 911 174 170-180 6/7
9.50 1:07:59 3:30 7:00 134 131-137 938 175 170-180 3/4
10.00 1:11:31 3:32 7:05 133 129-137 941 176 170-182 13/14
10.50 1:15:11 3:40 7:20 135 127-149 990 177 170-184 7/7
11.00 1:18:45 3:34 7:07 134 131-137 954 175 170-180 6/7
11.50 1:22:15 3:30 7:01 136 132-140 954 176 170-180 9/12
12.00 1:25:51 3:36 7:11 135 132-138 970 175 170-178 5/6
12.50 1:29:23 3:32 7:03 134 131-141 945 175 170-180 3/5
13.00 1:32:50 3:27 6:55 135 130-142 933 177 174-182 6/5
13.15 1:33:47 57 6:26 132 129-133 850 178 174-180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 149 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 13.1 1:33:43 7:08
    Walk 0.1 120 0 4 10:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:32 49.82% More
    800m 3:23 6:48 55.83% More
    1km 4:14 6:48 58.73% More
    Mile 6:54 6:54 61.87% More
    5k 21:50 7:02 65.31% More
    5 miles 35:19 7:04 65.76% More
    10k 44:05 7:06 65.73% More
    10 miles 1:10:59 7:06 66.96% More
    Half 1:33:23 7:08 67.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 75.28
    5km 19:29 6:16 73.21
    5M 32:42 6:32 71.02
    10km 41:27 6:40 69.91
    10M 1:09:36 6:58 68.29
    Half 1:33:24 7:08 67.11
    20M 2:28:05 7:24 66.14
    Mara 3:18:44 7:35 65.84
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