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Mon 14th Sep 2020 at 9:00am by Sweaty Frank

Run > General
  • Time
    4:57:58
  • Miles
    26.30
  • Min/mi
    11:20
  • Pacing
    47.7%
  • WAVA
    51.98
  • Cals
    2892
  • BPM
    161
  • %MHR
    111.3
  • B/mi
    1828
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99m - 10:28(10:32/m) 105cal
2) 1m - 9:28(9:27/m) 107cal
3) 1m - 11:42(11:42/m) 110cal
4) 1m - 10:39(10:40/m) 108cal
5) 1m - 9:00(8:59/m) 108cal
6) 1m - 9:13(9:13/m) 107cal
7) 1m - 11:01(11:02/m) 108cal
8) 1m - 13:04(13:04/m) 108cal
9) 1m - 9:28(9:28/m) 109cal
10) 1m - 10:10(10:11/m) 110cal
11) 1m - 9:28(9:27/m) 108cal
12) 1m - 13:14(13:13/m) 111cal
13) 1m - 10:26(10:26/m) 108cal
14) 1m - 11:31(11:31/m) 111cal
15) 1m - 10:04(10:05/m) 108cal
16) 1m - 10:48(10:48/m) 110cal
17) 1m - 11:39(11:39/m) 113cal
18) 1m - 13:25(13:25/m) 113cal
19) 1m - 11:11(11:11/m) 111cal
20) 1m - 10:34(10:33/m) 113cal
21) 1m - 10:52(10:52/m) 112cal
22) 1m - 16:01(16:02/m) 116cal
23) 1m - 11:08(11:08/m) 113cal
24) 1m - 14:55(14:54/m) 102cal
25) 1m - 11:49(11:49/m) 113cal
26) 1m - 12:47(12:47/m) 115cal
27) 0.31m - 3:53(12:37/m) 35cal
10:28 9:28 11:42 10:39 9:00 9:13 11:01 13:04 9:28 10:10 9:28 13:14 10:26 11:31 10:04 10:48 11:39 13:25 11:11 10:34 10:52 16:01 11:08 14:55 11:49 12:47 3:53

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 10:30 10:30 10:30 154 110-180 1617 1/1
2.00 19:58 9:28 9:28 165 154-174 1562 1/1
3.00 31:40 11:42 11:42 152 101-184 1778 1/1
4.00 42:19 10:39 10:39 158 90-182 1684 1/0
5.00 51:19 8:59 8:59 172 153-193 1546 1/1
6.00 1:00:32 9:13 9:13 168 154-181 1549 2/2
7.00 1:11:34 11:02 11:02 163 118-187 1797 2/1
8.00 1:24:37 13:03 13:03 155 96-194 2024 2/1
9.00 1:34:06 9:29 9:29 169 152-191 1602 0/1
10.00 1:44:15 10:09 10:09 167 145-192 1696 1/1
11.00 1:53:43 9:28 9:28 169 156-182 1600 1/1
12.00 2:06:56 13:13 13:13 146 73-190 1930 1/1
13.00 2:17:23 10:27 10:27 162 135-176 1692 6/6
14.00 2:28:54 11:31 11:31 163 124-179 1876 1/1
15.00 2:38:59 10:05 10:05 163 131-177 1643 4/1
16.00 2:49:46 10:48 10:48 171 158-191 1846 4/4
17.00 3:01:26 11:40 11:40 165 123-189 1925 2/1
18.00 3:14:53 13:26 13:26 156 111-176 2097 2/1
19.00 3:26:03 11:10 11:10 168 128-185 1876 1/2
20.00 3:36:36 10:33 10:33 171 133-186 1804 1/1
21.00 3:47:27 10:52 10:52 170 152-179 1847 1/1
22.00 4:03:29 16:01 16:01 141 75-181 2259 2/2
23.00 4:14:37 11:08 11:08 173 160-186 1926 1/1
24.00 4:29:31 14:54 14:54 146 102-187 2176 1/1
25.00 4:41:21 11:50 11:50 170 146-185 2010 1/1
26.00 4:54:09 12:49 12:49 165 121-186 2115 1/1
26.30 4:57:57 3:48 12:33 169 159-179 2122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:39 41.98% More
    800m 4:24 8:50 49.38% More
    1km 5:30 8:50 52.25% More
    Mile 8:59 8:59 55.84% More
    5k 29:45 9:35 55.26% More
    5 miles 49:00 9:48 54.96% More
    10k 1:01:29 9:54 54.79% More
    10 miles 1:43:09 10:19 53.79% More
    Half 2:17:25 10:29 53.82% More
    20 miles 3:35:43 10:47 53.36% More
    Mara 4:56:09 11:18 52.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:19 9:19 53.87
    5km 30:58 9:58 53.10
    5M 51:17 10:15 52.51
    10km 1:04:34 10:23 52.18
    10M 1:46:55 10:42 51.89
    Half 2:22:20 10:52 51.53
    20M 3:42:54 11:09 51.64
    Mara 4:56:46 11:20 51.95
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