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Sat 19th Sep 2020 at 10:00am by Jogging Pioneer

Run > General
  • Time
    4:30:02
  • Miles
    26.31
  • Min/mi
    10:16
  • Pacing
    83.3%
  • WAVA
    46.61
  • Stride(cm)
    96
  • Cals
    2467
  • Cadence
    164
  • BPM
    155
  • %MHR
    90.7
  • B/mi
    1592
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 26.31m - 4:30:02(10:16/m) 155/178bpm 2467cal 5.85/9.18mph
4:30:02

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 8:32 8:32 8:32 156 101-165 1331 173 120-188
2.00 16:57 8:25 8:25 163 155-169 1373 173 166-178
3.00 26:10 9:13 9:13 171 163-176 1575 168 162-176
4.00 35:02 8:52 8:52 169 160-175 1498 173 120-188
5.00 43:32 8:30 8:30 174 169-178 1480 172 160-186
6.00 51:47 8:15 8:15 166 135-174 1369 172 162-178
7.00 1:01:04 9:17 9:17 172 154-177 1597 170 162-178
8.00 1:09:39 8:36 8:36 141 111-173 1212 172 166-178
9.00 1:19:33 9:54 9:54 159 121-175 1574 166 136-176
10.00 1:29:24 9:51 9:51 158 150-170 1555 162 84-168
11.00 1:39:25 10:01 10:01 154 145-162 1543 161 120-172
12.00 1:49:36 10:11 10:11 153 140-166 1559 167 160-174
13.00 1:59:54 10:18 10:18 152 140-166 1566 162 158-166
14.00 2:11:03 11:08 11:08 158 141-165 1760 160 118-240
15.00 2:21:25 10:23 10:23 154 143-163 1598 163 156-168
16.00 2:33:48 12:23 12:23 154 139-163 1906 157 120-166
17.00 2:44:55 11:07 11:07 152 132-168 1689 160 118-172
18.00 2:55:35 10:40 10:40 144 130-163 1536 167 120-174
19.00 3:05:20 9:46 9:46 140 122-165 1367 168 162-174
20.00 3:18:06 12:46 12:46 153 138-163 1952 155 118-170
21.00 3:28:43 10:37 10:37 151 144-157 1603 163 124-172
22.00 3:40:16 11:33 11:33 153 148-159 1767 158 120-178
23.00 3:51:45 11:29 11:29 150 142-155 1724 157 116-166
24.00 4:03:30 11:44 11:44 148 134-153 1738 161 120-244
25.00 4:15:38 12:08 12:08 151 144-156 1832 161 120-246
26.00 4:26:54 11:17 11:17 151 136-157 1703 161 120-168
26.31 4:30:03 3:09 10:10 154 150-158 1565 166 162-174

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 178 max Delete HR Trace

  • Cadence Distribution

    164 avge / 246 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 165 25.6 4:18:27 10:05
    Walk 4.1 127 0.7 10:57 16:28
    Still 0.2 - - 39 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 40.64% More
    800m 3:57 7:57 45.70% More
    1km 4:59 8:01 47.71% More
    Mile 8:06 8:06 50.49% More
    5k 26:34 8:33 51.68% More
    5 miles 43:08 8:38 51.73% More
    10k 53:51 8:40 51.69% More
    10 miles 1:29:24 8:56 51.01% More
    Half 2:00:54 9:14 50.13% More
    20 miles 3:18:06 9:54 47.36% More
    Mara 4:28:58 10:16 46.57% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:26 8:26 48.45
    5km 28:03 9:02 48.95
    5M 46:27 9:17 48.05
    10km 58:29 9:25 47.59
    10M 1:36:51 9:41 47.09
    Half 2:08:57 9:51 46.62
    20M 3:21:55 10:06 46.47
    Mara 4:28:50 10:16 46.60
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