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Sat 19th Sep 2020 at 8:00am by chunkywizard

Run > Race Pace
  • Time
    42:44
  • Miles
    6.22
  • Min/mi
    6:52
  • Pacing
    95.9%
  • WAVA
    69.67
  • Stride(cm)
    123
  • Cals
    599
  • Cadence
    191
  • BPM
    151
  • %MHR
    87.5
  • B/mi
    1034
  • Asc(m)
    87
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:11(4:11/km) 137/147bpm 53cal
2) 1km - 4:13(4:13/km) 148/151bpm 59cal
3) 1km - 4:09(4:09/km) 153/157bpm 60cal
4) 1km - 4:16(4:16/km) 152/155bpm 60cal
5) 1km - 4:15(4:15/km) 153/159bpm 61cal
6) 1km - 4:11(4:11/km) 153/156bpm 60cal
7) 1km - 4:18(4:18/km) 153/156bpm 61cal
8) 1km - 4:20(4:20/km) 153/156bpm 62cal
9) 1km - 4:22(4:22/km) 151/154bpm 61cal
10) 1km - 4:26(4:26/km) 151/153bpm 62cal
11) 0.02km - 3(3:02/km) 153/153bpm
4:11 4:13 4:09 4:16 4:15 4:11 4:18 4:20 4:22 4:26 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:39 1:39 6:36 128 92-144 846 192 182-194 3/2
0.50 3:20 1:40 6:42 144 140-147 965 190 188-192 3/3
0.75 5:01 1:41 6:45 146 143-150 986 190 188-192 3/2
1.00 6:43 1:42 6:49 148 145-150 1009 191 188-194 2/1
1.25 8:26 1:42 6:50 149 147-151 1018 193 190-194 3/2
1.50 10:07 1:41 6:46 152 148-156 1028 194 192-194 6/1
1.75 11:47 1:40 6:41 155 152-157 1037 191 188-194 4/5
2.00 13:28 1:41 6:42 152 149-154 1019 192 188-194 3/5
2.25 15:13 1:45 6:58 152 150-155 1059 191 186-196 3/5
2.50 16:54 1:41 6:46 151 147-153 1021 192 186-194 3/3
2.75 18:34 1:40 6:42 154 152-159 1032 193 184-194 3/5
3.00 20:19 1:44 6:58 154 151-157 1073 191 190-192 3/3
3.25 21:58 1:39 6:38 152 150-155 1007 190 184-192 3/4
3.50 23:40 1:42 6:47 154 152-155 1044 193 190-196 2/3
3.75 25:23 1:43 6:52 154 152-156 1056 191 186-194 2/2
4.00 27:06 1:43 6:52 154 152-156 1058 190 188-194 3/1
4.25 28:50 1:44 6:57 153 150-154 1062 192 190-196 3/1
4.50 30:34 1:44 6:55 153 151-155 1059 191 188-194 5/5
4.75 32:21 1:47 7:07 154 152-156 1096 188 186-192 6/0
5.00 34:04 1:43 6:53 152 148-155 1047 189 186-192 3/7
5.25 35:50 1:46 7:05 151 149-152 1071 190 186-194 4/5
5.50 37:35 1:45 7:00 151 149-154 1057 190 186-192 2/4
5.75 39:18 1:42 6:49 150 148-152 1022 190 184-192 4/7
6.00 41:09 1:51 7:24 150 147-153 1111 191 188-194 4/4
6.22 42:44 1:35 7:05 151 149-153 1071 192 188-194 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 159 max Delete HR Trace

  • Cadence Distribution

    191 avge / 196 max Stride Length: 123cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 51.76% More
    800m 3:16 6:34 59.46% More
    1km 4:07 6:38 61.88% More
    Mile 6:40 6:40 65.67% More
    5k 20:59 6:45 69.60% More
    5 miles 34:01 6:48 69.96% More
    10k 42:37 6:52 69.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:58 5:58 73.44
    5km 20:14 6:31 72.19
    5M 33:47 6:45 70.45
    10km 42:41 6:52 69.60
    10M 1:11:16 7:08 68.43
    Half 1:35:19 7:17 67.50
    20M 2:30:19 7:31 66.92
    Mara 3:21:03 7:40 66.87

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