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Sat 12th Sep 2020 at 7:00am by kevinnn123

Run > General
  • Time
    11:16:16
  • Miles
    50.50
  • Min/mi
    13:23
  • Pacing
    65.5%
  • WAVA
    45.22
  • Stride(cm)
    83
  • Cals
    7115
  • Cadence
    144
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1896
  • Asc(m)
    1183
  • Hillscore
    106
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 130/150bpm 132cal
2) 1m - 10:47(10:47/m) 146/153bpm 157cal
3) 1m - 10:10(10:10/m) 146/152bpm 147cal
4) 1m - 9:47(9:47/m) 146/153bpm 143cal
5) 1m - 11:22(11:22/m) 143/151bpm 152cal
6) 1m - 10:58(10:58/m) 144/155bpm 150cal
7) 1m - 9:30(9:30/m) 146/155bpm 132cal
8) 1m - 12:22(12:22/m) 138/152bpm 140cal
9) 1m - 9:12(9:12/m) 145/157bpm 124cal
10) 1m - 12:29(12:29/m) 145/159bpm 156cal
11) 1m - 10:55(10:55/m) 146/162bpm 141cal
12) 1m - 10:54(10:54/m) 155/169bpm 166cal
13) 1m - 12:43(12:43/m) 148/163bpm 160cal
14) 1m - 10:55(10:55/m) 152/166bpm 155cal
15) 1m - 11:45(11:45/m) 146/155bpm 143cal
16) 1m - 13:32(13:32/m) 142/155bpm 142cal
17) 1m - 13:51(13:51/m) 149/168bpm 174cal
18) 1m - 11:56(11:56/m) 153/165bpm 168cal
19) 1m - 13:24(13:24/m) 151/158bpm 186cal
20) 1m - 10:32(10:32/m) 156/161bpm 157cal
21) 1m - 10:30(10:30/m) 160/166bpm 168cal
22) 1m - 14:25(14:25/m) 141/157bpm 143cal
23) 1m - 17:30(17:30/m) 142/160bpm 172cal
24) 1m - 12:58(12:58/m) 154/178bpm 182cal
25) 1m - 12:12(12:12/m) 151/160bpm 156cal
26) 1m - 11:20(11:20/m) 152/162bpm 152cal
27) 1m - 13:49(13:49/m) 151/165bpm 173cal
28) 1m - 13:10(13:10/m) 151/158bpm 166cal
29) 1m - 18:36(18:36/m) 137/160bpm 140cal
30) 1m - 13:03(13:03/m) 143/156bpm 125cal
31) 1m - 12:21(12:21/m) 148/158bpm 139cal
32) 1m - 16:45(16:45/m) 143/163bpm 144cal
33) 1m - 12:04(12:04/m) 146/153bpm 126cal
34) 1m - 13:47(13:47/m) 144/154bpm 134cal
35) 1m - 14:20(14:20/m) 143/163bpm 127cal
36) 1m - 14:25(14:25/m) 139/152bpm 121cal
37) 1m - 14:09(14:09/m) 141/162bpm 122cal
38) 1m - 17:15(17:15/m) 140/150bpm 131cal
39) 1m - 15:04(15:04/m) 137/158bpm 118cal
40) 1m - 17:07(17:07/m) 138/161bpm 135cal
41) 1m - 15:02(15:02/m) 130/141bpm 111cal
42) 1m - 16:25(16:25/m) 128/143bpm 107cal
43) 1m - 19:11(19:11/m) 134/155bpm 158cal
44) 1m - 15:35(15:35/m) 130/155bpm 123cal
45) 1m - 13:19(13:19/m) 131/141bpm 107cal
46) 1m - 16:09(16:09/m) 129/144bpm 113cal
47) 1m - 14:38(14:38/m) 129/140bpm 102cal
48) 1m - 16:10(16:10/m) 128/141bpm 110cal
49) 1m - 14:34(14:34/m) 129/137bpm 112cal
50) 1m - 13:26(13:26/m) 126/136bpm 108cal
51) 0.5m - 9:24(18:58/m) 128/139bpm 65cal
10:25 10:47 10:10 9:47 11:22 10:58 9:30 12:22 9:12 12:29 10:55 10:54 12:43 10:55 11:45 13:32 13:51 11:56 13:24 10:32 10:30 14:25 17:30 12:58 12:12 11:20 13:49 13:10 18:36 13:03 12:21 16:45 12:04 13:47 14:20 14:25 14:09 17:15 15:04 17:07 15:02 16:25 19:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 21:12 21:12 +1 10:36 136 78-153 1442 158 100-168 48/14
4.00 41:10 19:58 9:59 147 131-152 1467 161 122-246 37/6
6.00 1:03:29 22:19 11:09 144 123-154 1607 155 96-166 62/2
8.00 1:25:21 21:52 10:56 141 111-154 1542 156 96-168 32/48
10.00 1:47:03 21:42 10:51 145 120-159 1573 159 106-168 22/52
12.00 2:08:51 21:49 10:54 151 127-169 1647 155 100-168 27/19
14.00 2:32:29 23:38 11:49 150 132-166 1772 151 88-248 36/68
16.00 2:57:47 25:18 12:39 144 120-155 1822 146 92-242 36/31
18.00 3:23:34 25:47 12:53 151 129-168 1946 148 108-218 24/77
20.00 3:47:31 23:57 11:58 153 138-161 1832 143 106-164 79/15
22.00 4:12:26 24:55 12:28 149 117-166 1857 152 104-164 12/60
24.00 4:42:54 30:28 15:14 147 118-178 2240 134 94-164 126/49
26.00 5:06:27 23:33 11:46 152 142-162 1789 150 104-162 9/55
28.00 5:33:27 27:00 13:30 151 138-164 2038 142 82-160 30/42
30.00 6:05:06 31:40 15:50 140 113-160 2216 143 96-246 23/11
32.00 6:34:12 29:05 14:33 145 128-163 2109 139 98-236 60/18
34.00 7:00:04 25:52 12:56 145 127-154 1875 147 98-162 40/27
36.00 7:28:48 28:45 14:22 141 114-163 2027 137 84-164 71/78
38.00 8:00:12 31:24 15:42 141 126-161 2213 130 82-224 84/18
40.00 8:32:23 32:11 16:06 138 110-160 2221 132 94-236 45/38
42.00 9:03:50 31:27 15:44 129 111-143 2029 136 88-170 7/145
44.00 9:38:37 34:46 17:23 133 105-155 2312 125 86-240 149/26
46.00 10:08:06 29:29 14:44 130 108-144 1916 138 96-232 6/63
48.00 10:38:54 30:48 15:24 129 113-141 1987 141 90-234 44/71
50.00 11:06:54 28:00 14:00 127 110-137 1778 140 98-236 21/75
50.50 11:16:19 9:25 19:00 130 107-139 2470 149 106-162 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    138 1.4% 10:47
    126 4.8% 12:11
    108 6.4% 15:35
    75 2.6% 10:54
    73 3.0% 13:55
    65 6.8% 14:30

  • Cadence Distribution

    144 avge / 248 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 155 40.5 7:46:55 11:32
    Walk 28.2 114 10 3:10:52 19:02
    Still 2.7 - - 18:32 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:42 38.46% More
    800m 4:27 8:56 43.99% More
    1km 5:34 8:57 46.21% More
    Mile 9:12 9:12 48.08% More
    5k 31:43 10:12 46.43% More
    5 miles 51:38 10:20 46.47% More
    10k 1:04:36 10:24 46.39% More
    10 miles 1:46:28 10:39 46.20% More
    Half 2:22:25 10:52 45.95% More
    20 miles 3:47:00 11:21 44.72% More
    Mara 5:08:56 11:47 43.92% More
    50k 6:18:19 12:11 43.75% More
    40 miles 8:31:59 12:48 44.88% More
    75k 10:15:01 13:12 45.09% More
    50 miles 11:06:24 13:20 45.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 45.20
    5km 33:17 10:43 44.24
    5M 55:39 11:08 43.13
    10km 1:10:22 11:19 42.58
    10M 1:57:39 11:46 41.81
    Half 2:37:29 12:01 41.22
    20M 4:08:42 12:26 40.81
    Mara 5:32:55 12:42 40.75

Bespoke Fields

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